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Amit logged 11708 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    great WEEK 10 DAY 6 : B2B AEROBIC RUN 21.3 km 02:15 10:11 pace

    Ran with Manthan who did his 12th run of his 21 x 21. Nice catching up with Sameer and Nure

  2. RUN
    great WEEK 10 DAY : LONG RUN 21.1 km 01:50 08:22 pace

    Did better than target of 5:18 avg pace with negative split with ISRO flyover at the fag end. Covered new Bopal Flyover which is yet to be opened for traffic.

  3. VELO
    great WEEK 10 DAY 4 : CROSS TRAINING 16.7 km 00:30 20.8mph pace

    Statike Bike : 5 min easy, 1 min hard-1min easy, 2min hard-1 min easy, 3 min hard-1min easy, 4 min hard-1min easy, 3min hard-1min easy, 2min hard-1 min easy, 1 min hard-3min easy

  4. RUN
    great week 10 DAY 3 : TEMPO 12.5 km 01:06 08:28 pace

    1.5K easy, 9.5km @ 4:50 (target was 4:57), 1.5K recovery.

  5. VELO
    great WEEK 10 DAY 2 : CROSS TRAINING 25.2 km 00:50 18.8mph pace

    Static bike: 10 min easy, 20 min tempo, 5 min easy, 10 min tempo, 5 min easy, Sweaty Sweaty One

  6. RUN
    great WEEK 10 DAY 1 : ROAD REPEATS 8.4 km 00:46 08:50 pace

    1.5 slow, 6 X 800 mtrs speed with 90 sec recovery in between, was mostly on target

  7. RUN
    great WK 11 Day 6 : B2B Run @ Aerob... 21 km 02:12 10:08 pace

    with ADRian, most distance with Manthan who is doing 21 X 21

  8. RUN
    Wk 11 Day 5 : Long Run 32.28 mi 02:54 05:24 pace

    Thanks to rains, could easily do well within target pace of 5:36 with negative splits

  9. FIT
    WK 11 DAY 3 : TEMPO 01:01

    Got it within target 4:40 vs 4:48 for 8km tempo. Weather making things really difficult

  10. RUN
    WK 11 DAY 1 : HILL REPEATS 15 km 01:30 09:39 pace

    Did four loops of ISRO ensuring 10k pace while going up.

  11. RUN
    good WK 12 DAY 6 : Slow run : evening 10.2 km 01:06 10:21 pace

    @40deg run, enjoyed. Getting easier now

  12. RUN
    good WK 12 DAY 6: Aerobic run-morning 13.9 km 01:31 10:32 pace

    With ADRians

  13. RUN
    good WK 12 DAY 5 : Long run 29 km 02:38 08:46 pace

    Was better than planned pace @ 5:36, but weather was really challenging, worst day today.

  14. VELO
    good WK 12 DAY 4 : Cross Training 14.5 km 00:28 19.3mph pace

    Static bike : 5 min eaay, 5x(5min tempo, 1 min eaay), 5 min easy

  15. VELO
    great WK 12 DAY 3 : SHORT TEMPO 10 km 01:00 6.3mph pace

    3km easy, 5km tempo (better than target of 4:38/km), 2km easy

  16. RUN
    great WK 12 DAY 2 : 22 Floor Stairs... 1.5 km 00:14:51 15:55 pace

    Did 3sets of22 floor stairs climb after proper warmup with Arpan, Tirth and Manoj

  17. RUN
    great WK 12 DAY 1: Road Repeats 10.2 km 01:00 09:29 pace

    1.5km easy, 3 x 1 mile with 400 recovery in between followed by slow run back to png.

  18. RUN
    great WK 13 : Day 6 B2B run 10 km 01:03 10:08 pace

    evening run With Arpan @ 40 deg starting temp, was fun.

  19. RUN
    great ADR support run 5 km 00:55 17:42 pace

    Supported couple of me runners, hope to get a 10k in the evening