- Miles:
- 642 total / 0 in 2012
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Adam logged 642 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 5.75 mi 00:51 08:52 pace
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RUN
good 3.5 mi 00:31 08:56 pace
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RUN
alright 4.66 mi 00:41 08:53 pace
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RUN
alright 4.04 mi 00:35 08:46 pace
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RUN
alright 4.68 mi 00:42 08:57 pace
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RUN
alright 3.57 mi 00:33 09:21 pace
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RUN
alright 3.29 mi 00:30 09:01 pace
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RUN
alright 4.58 mi 00:40 08:47 pace
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RUN
alright 4.57 mi 00:40 08:45 pace
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RUN
4.06 mi 00:37 09:07 pace
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RUN
3.45 mi 00:32 09:15 pace
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RUN
3.11 mi 00:29 09:17 pace
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RUN
3.5 mi 00:31 08:59 pace
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RUN
4.11 mi 00:37 08:58 pace
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RUN
tired 7.16 mi 01:03 08:47 pace
Worst run of the year. Had to stop after 5 miles because I was too hot.
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RUN
good 3.13 mi 00:26 08:17 pace
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RUN
great 5.08 mi 00:42 08:16 pace
I felt freaking great on this run for some reason
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RUN
3.13 mi 00:25 07:58 pace
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RUN
alright 10.16 mi 01:30 08:53 pace
Longest run of the year. It was a hot one. Lungs are hurting a bit.
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RUN
tired 3.12 mi 00:25 07:54 pace
Adam
Adam
