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Dyna logged 1451 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. RUN
    great 21.09 km

    Taking it slow. Thank you God for the strength, not totally okay from colds and sore throat but feeling better after taking Berocca at day 2 for the first time. Ran 21k while son and friends joined... read more

  2. RUN
    great around the village 10.15 km

    ran around the hilly part of the village

  3. FIT
    blah Ayala Trianglem

    Doing Metafit with run between drills (Tabata Method) 2 days after marathon is an ordeal. lol. #TuesdayIsTriadsDay #MakeItFit@Makati

  4. walk
    blah Stair Climbing

    Used the stairs at the office today for recovery after running a marathon yesterday. Climbed from ground to 16th floor back and forth for 2 sets, am & pm.

  5. RUN
    great Run United 2 2014 32 km

    Ran Afroman Distance RU2 an finished happy.

  6. RUN
    good around the village 10.11 km

    10k done tonight! Soooo hot!

  7. RUN
    blah around Ayala Triangle 6 km

    Tuesday training on drills with 700 m run after each set and 1.2km warm up and cool down.

  8. RUN
    good around UP 15.1 km

    Felt the humidity after the rain.

  9. RUN
  10. RUN
    great around the village 12.31 km

    Sunday night run.

  11. RUN
    blah National Geographic Channel M... 42.2 km

    The hardest and the toughest race I've ever ran!

  12. RUN
    around the village. 12.2 km

    Fully recharged after sleeping for 8 hours straight then managed to hit the road for 12k. I was inspired by Meb Keflezighi, the first American who won the emotional Boston Marathon since 1983 one y... read more

  13. RUN
    great along the shoreline 4.25 km

    Happy to run with my 2 wonderful sisters today!

  14. RUN
    great from our town to the nearby city 18.4 km

    It's a very windy run with isolated rain showers.

  15. RUN
    great at the town's oval. 9.03 km

    Nice to run on an oval made of sand and soil to give my feet a break from running on hard surfaces like concrete and asphalt with less impact on my knees and shins.