Amelie
I actually need to measure out this distance, I'm guessing! But as long as the weather is good, I would rather walk home than take the bus.
- Miles:
- 2298 total / 6 in 2013
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Amelie logged 2298 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
from work 2 mi 00:30 15:00 pace
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FIT
good 3 km 00:25 13:24 pace
Yay! The 'liptical and I are friends again! It's been about 6 weeks since we last spoke. I think I missed just listening to music and losing myself for a bit.
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walk
good along the river 2 mi 00:30 15:00 pace
Took Katie-chow out for a walk. I feel bad that I haven't taken her on long walks lately. Gizmo gets to go on runs with my husband. It's nice just taking the quiet dog out. :-)
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swim
good indoor 500 m 00:25 80:28 pace
Aww, I miss DM! Think I'm 90% recovered from my appendectomy 5 weeks ago, so easy swimming and walking are my go-to workouts. Well, more like kicking and treading water since actually swimmi... read more
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wow! you've been busy! good to see you back on here!
about 1 month ago • Like
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Yay! thanks! Just walking, swimming (well, treading water!), and elliptical for a while! It's hard seeing all of the races start up this season and realize that I'm not doing any of them. Some, I've done for 5-6 years in a row. Oh well... Next year, I'll have a daughter "cheering" for me at the finish line :-)
about 1 month ago • Like
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swim
good One Mile Bay Swim 1600 m 00:29 29:04 pace
Air temp in the 90's, very little humidity and water temp in the low 70's. SO nice not having to bike 56 miles and run 13.1 afterwards! (Flashbacks from EagleMan Half!). No wetsuit or t... read more
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RUN
Rockburn 5K 3 mi 00:33 11:00 pace
Ran with Dan on the 5k course he ran on Saturday. Good course! Rocky also kept up pretty well. I get so annoyed when he acts like he's exhausted but as soon as another dog pops up, he summon... read more
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RUN
Easy Mile with the New Dog!
Rocky can run! YAY! My new 75 pound Boxer/American Bulldog! With crystal blue eyes!
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VELO
Bike portion of RBR 10.43 mi 00:36 17.2mph pace
Lap 1 was good, getting used to the course again.
Lap 2, remembered I had better get used to the aero bars again!
Lap 3 & 4, stayed aero most of the time and had no seat issues! My left foot we... read more -
VELO
Bike to Run/Bike/Run 7.25 mi 00:35 12.4mph pace
Our plan was to BIKE to the Run/Bike/Run, complete it, then BIKE home. Let's just say we probably need another half hour of daylight and it was a good thing two of our friends were able to giv... read more
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RUN
Run 1 & Run 2 4.27 mi 00:40 09:26 pace
Run 1: 2.12mi (9:18, 9:46, 1:12) ~ avg. pace 9:33
Run 2: 2.15mi (9:12, 9:33, 1:15) ~ avg. pace 9:20felt good! Surprised I stayed under 10min/mile without a huge effort. Didn't push TOO har... read more
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swim
I DO remember how to swim!!! 1350 yd 00:30 39:06 pace
:-D Always hard to get up to the pool early to jump into that freezing cold water, but never regret it afterwards! Yikes, less than a month until Columbia Tri!
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RUN
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RUN
Lake Elkhorn 4 mi 00:41 10:15 pace
Not used to running after work! My legs were sore from standing & walking around all day and it took until mile 2 to loosen up. Absolutely beautiful day! Had dinner at the Melting Pot to celeb... read more
- RUN
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RUN
Clyde's 10K "Go Shannon!" 6.2 mi 01:20 12:50 pace
So proud of how my two friends did in their FIRST RACE!! Great course, weather was a tad humid, but the sun stayed away until afterwards. Paced Shannon the whole time and she was fantastic! Ran/wa... read more
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RUN
Loop 2 mi 00:22 11:00 pace
Only had time for 2! Didn't get out the door early enough... oh well... easy run before pacing my friends on their first 10K on Sunday! :-)
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Nice Job:
get 'em where you can, when you can... good job zapping!
about 1 year ago
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Thanks, Michael! My entire training has trickled these past months; need to get back where I used to be, especially since Columbia Tri is only about a month away!!
about 1 year ago • Like
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RUN
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VELO
New route! (Race Pace 24mi) 30.7 mi 02:15 13.6mph pace
Had Heidi and Cheeks meet at my house. Found the back roads to Race Pace, then Heidi led the way! Beautiful ride in the country! :-) Wish I could live on a farm out there! Tried out a new seat on ... read more
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I agree, Jim! I love the long stretches of gentle rolling hills!
about 1 year ago • Like
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RUN
SK training run 3 mi 00:38 12:39 pace
Great early morning run/walk with my friend! Still used the 3:1 interval since that's the plan for race day in 11 days! She was speedier this morning! Go Shannon! :-D
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RUN
Centennial Lake 3 mi 00:31 10:20 pace
Pretty good for the first real brick of the season! :-) Ooo-wee!!! Is Columbia Tri going to kick my a$$ or what?? 7 WEEKS TO GO!
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Thanks! :-)
about 1 year ago • Like
Totally with you on that. Walking is a great stress reliever and a great way to commute.
about 1 month ago • Like