Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Amelia logged 225 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. walk
    alright Treadmill 2 mi 00:37 18:21 pace

    I'm trying to jump back on it. I did the first day of the Couch to 5k program on my phone plus a little more to get me to 2 miles. My calves are very tight, and my lungs closed up on me at 1.1... read more

    • Cali S.
      Cali S.

      Awesome job! Starting is a big battle! Starting again is usually even harder!

      over 1 year ago Like

    • Amelia M.
      Amelia M.

      Knowing what you used to do is kind of discouraging. Running is so mental, but that's one of my mental blocks that I'm trying to get over.

      over 1 year ago Like

  2. walk
    Sandhill Loop + Park 2.28 mi 00:38 16:51 pace

    Great day for a walk. I did Jillian Michael's 30 Day Shred and then went out to stretch my legs. Found a new 2 mile loop!

  3. walk
    Sandhill Mile Plus Loop 1.24 mi 00:25 20:09 pace

    Nice evening for a walk

    • Jake

      yeah! i love seeing your posts!!!

      over 3 years ago Like

  4. RUN
    good 3.44 mi 00:50 14:32 pace

    I forgot my watch so I'm just guessing. It was a little chilly, but other than that it was great. I did a walk/run. I was planning on adding another little loop on, but I left a little late an... read more

  5. FIT
    great T-25 Stretch 00:25

    My legs were feeling tight after my run, so I did T-25 Stretch to help them recover.

  6. RUN
    good 3.16 mi 00:50 15:49 pace

    Walk/Run. It was a really nice day outside and the trees are turning green. Had some trouble with my feet and calves cramping up while running up a hill. Other than that, it was a good run. Not whe... read more

  7. RUN
    alright 2.64 mi

    I didn't time this one. I ran up a giant hill. It was a beautiful day, and a beautiful sunset.

  8. RUN
    good Pleasant Grove Blvd. Loop 2.5 mi 00:40 16:00 pace

    We had a heat wave today. It got up in the 40's. Walk/run with Heather. It's been awhile since I've done a race. Planning on doing a 5k with Heather and our roommate, Holly in a few ... read more

  9. RUN
    good Pleasant Grove Blvd. Loop 2.46 mi 00:34 13:37 pace

    Faster than last time. That's all that matters.

  10. RUN
    alright Pleasant Grove Blvd. Loop 2.46 mi 00:38 15:32 pace

    It's time to face the facts. I'm fat and out of shape. But I'm less fat and out of shape than I was yesterday. Now that my breathing is under control it's time to get my muscles... read more

  11. FIT
    good Jillian Michaels Level 2 00:30

    I was going to go running after work and school today, but it started to thunderstorm. So I did some JM instead. My arms are shaking, but I'm getting stronger! Life Lesson: you will never have... read more

  12. FIT
    good Jillian Michaels Level 1 00:30

    I'm as bad at updating this as I am writing in my journal. My fabulous brother, Jacob keeps sending me motivations though. I have finally figured out my breathing issues out here. Now just try... read more

  13. FIT
    great 3 mi 00:33 11:00 pace

    I watched the Biggest Loser and beasted it out on the elliptical. Felt great. Burned 344 calories.

    • Candice W.
      Candice W.

      Nice! Looks like it's going to be an interesting season. It's pretty motivating to work out to. :)

      about 6 years ago Like

  14. FIT
    great 5.26 mi 01:06 12:32 pace

    Really great workout. I was able to take an hour and a half nap after work, so I had lots of energy. According to the elliptical, I burned 720 calories.

  15. FIT
    great Abs, Arms, Shoulders, Legs 00:35

    I did a variety of pushups, sit-ups, squats, lunges, and weights. Went well, felt great, not too sore the next day from doing it which means I was in better shape than I thought. :)

  16. RUN
    good 3 mi 00:39 13:00 pace

    So I ran the same route that I did yesterday. My goal was to do it faster today, which I did by two minutes. I found out this morning that the valley is full of smoke due to a wildfire which explai... read more

    • Jake

      sweet! good run! You can do the 8 minute mile! keep up the running and you'll get there.

      over 6 years ago Like

    • Amelia M.
      Amelia M.

      Thanks Jake!

      over 6 years ago Like

    • Jason M G.
      Jason M G.

      Buy a bike. You'll do better than an eight minute mile! Great run though sis!

      over 6 years ago Like

    • Amelia M.
      Amelia M.

      When I have $700 to spare, I'll buy a bike. I actually do want to get one. Cycling is pretty popular out here and there are lots of paths for it.

      over 6 years ago Like