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  • 13 miles
  • 01:45 time
  • 1650 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Harmony Church Back 40 10 mi 01:21 08:05 pace

    10-miler, 8:00 min/mile pace...the legs felt like trees today.

  2. RUN
    alright 3 mi 00:24 07:57 pace

    Post-marathon 3-miler…a little tight and a little sore, but felt pretty good. 10-miler tomorrow. 5 weeks until the next marathon.

  3. RUN
    blah 26.2 mi

    Mill Race Marathon…my time sucked, not posting it. First 14 miles were amazing (forgot that old adage, "it's a marathon and not a sprint…so I "sprinted" the first 14 miles, and ... read more

  4. RUN
    great 8 mi 01:01 07:40 pace

    8-miler, 7:40 pace...nice, moderate run. The weather is amazing today. Last "long" run before next weekend's marathon.

  5. RUN
    good 6.2 mi 00:47 07:31 pace

    10k - 7:31 pace.

  6. RUN
    good 4 mi

    OCS branch run, followed by a Tanker's Breakfast (donuts and coffee).

  7. RUN
    good 6 mi 00:48 07:56 pace

    7:56 pace

  8. RUN
    good 12 mi 01:39 08:14 pace

    Tapering. Weather wasn't too bad this morning. Don't eat Taco Bell the night prior to a long run. Not cool.

  9. RUN
    good 6 mi

    Cadre 6-miler. There's no way I'm listing the time.

  10. RUN
    good 10 mi 01:22 08:13 pace

    Tapering = boring.

  11. RUN
    good 20 mi 03:09 09:27 pace

    20-miler. Shaved about 10 minutes off my time from last week. Feel like I'm gonna puke...should he an exciting morning.

  12. RUN
    good 10 mi 01:26 08:34 pace

    10-miler. Ran the first 9 miles with my boss and added another to round it out at 10. 8:33 pace.

  13. RUN
    good 5.1 mi 00:42 08:09 pace

    First student 5-mile run with my new class.

  14. RUN
    good 10 mi 01:22 08:14 pace

    10-miler, backside of Harmony Church. I've accepted that my pace is going to suck until the weather turns.

  15. RUN
    good 20 mi 03:18 09:55 pace

    Second toughest 20-miler I've ever run. Humidity was brutal. Pace still isn't back from the injury. Holy cow, that was awful.

  16. RUN
    good 3.1 mi 00:24 07:45 pace

    5k at Smith Gym track. 96 degrees. 7:44 pace.

  17. RUN
    good 10 mi 01:20 07:59 pace

    10 miles barely under a 8 min/mile pace.