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  • 9 miles
  • 01:09 time
  • 1089 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Leavenworth 4 mi 00:30 07:35 pace

    Finally felt good, for once. 7:35 pace.

  2. RUN
    alright Leavenworth 5 mi 00:39 07:45 pace

    7:45 pace.

  3. RUN
    good Great Escape 5K, Fort Leavenw... 3.1 mi 00:21 06:55 pace

    1st competitive 5K since January. 6:55 pace. First half - all down hill. Second half - all up hill.

  4. RUN
    good 3.19 mi 00:37 11:29 pace

    Last training run with Izzy.

  5. RUN
    great Leavenworth 3.16 mi 00:24 07:30 pace

    Foot's not doing well...going with short, flat runs until I get this figured out.

  6. RUN
    good Leavenworth 6 mi 00:54 08:57 pace

    Ran two with Izzy and then another four. Pace for my four was 7:43.

  7. RUN
    good 10th St 5 mi 00:44 08:47 pace

    Stroller run with Abrams.

  8. RUN
    good Leavenworth 1.5 mi

    Ran with Izzy.

  9. RUN
    good Leavenworth 3.16 mi 00:23 07:24 pace

    7:25 pace. Nice evening run...little full, but outside of that, a good run.

  10. RUN
    good Leavenworth 4 mi 00:36 08:52 pace

    Stupid hot.

  11. RUN
    alright Treadmill 2.5 mi 00:20 07:52 pace

    Had to finish the run that the lightning cut short.

  12. RUN
    good 10th St. Park 8 mi 01:13 09:09 pace

    Had to cut the run short due to lightning.

  13. RUN
    alright Treadmill 8.5 mi 01:03 07:23 pace

    Wasn't feeling it, but got it done.

  14. RUN
    great Leavenworth 3.1 mi 00:25 07:54 pace

    Felt good getting a short, quick run in.

  15. RUN
    good Leavenworth 17 mi 02:49 09:54 pace

    Running on post absolutely blows.

  16. RUN
    good Treadmill 10 mi 01:19 07:52 pace

    Missed my run window today, so I ran on the treadmill. Way too hot to run this distance outside. Also, never knew I'd miss the Riverwalk like I do. Geez.