Amos
Not as fast as I wanted this morning, but still sub-8 min/mile. I'll take it.
- Miles:
- 2492 total / 698 in 2013
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Entries
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RUN
alright 10-Miler 10 mi 01:19 07:54 pace
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RUN
good 5 mi 00:38 07:31 pace
Broke some 2LTs off.
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blah 5 mi 00:38 07:41 pace
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alright 6 mi 00:48 08:00 pace
Tired.
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good Harmony Church / Sand Hill Si... 10 mi 01:20 08:00 pace
One of my SFCs went with me. My time would have been better but I waited on him at the top of every hill for the first 6 miles. Miles 6-8.5 were all up hill. Tough route. Good (slow) run.
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good Smiths Station Track 6 mi 00:46 07:43 pace
I don't know if I'll be able to get back under a 7:30 pace again until the humidity is gone. Doesn't matter the time of day - it's always swampy here. Blah. A shout out to Blaqk... read more
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RUN
good 8 mi 01:06 08:16 pace
8 mile run for PT - why not?
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1. You're my hero.
2. Do you plan on following any specific training plan for the Soldier Marathon??15 days ago • Like
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Thanks. And yes, I'm going to do a 4 month plan. I can already go out and run 13 miles with ease, so I'm not worried about building to that point. I'm worried about the 13-26 part.
15 days ago • Like
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RUN
alright Harmony Church / Camp Rogers Run 7.01 mi 00:55 07:48 pace
Well I found the side entrance into Ranger School this morning.
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tired Smiths Station Track 6.01 mi 00:47 07:45 pace
Felt like a mighty large piece of arse this morning.
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good 6 mi 00:47 07:49 pace
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alright 6 mi 00:48 07:55 pace
Had way too much too eat last night.
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good 7 mi 00:53 07:34 pace
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great 7 mi 00:53 07:33 pace
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great 6 mi 00:45 07:31 pace
Found a good route from the Armor School out past Victory Pond. I think it's going to be the new normal work running route.
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RUN
Amos
Ha ha ha you kill me!
2 days ago • Like