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  • 17 miles
  • 01:18 time
  • 2215 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Riverwalk / TSYS 4 mi 00:30 07:31 pace

    Troop run on the Riverwalk. 7:32 pace (two miles out slow, 2 miles back at your own [fast] pace).

  2. RUN
    good 3.1 mi

    Paid the king his shilling. Yawn.

  3. RUN
    good MWH / Dixie Road 6.2 mi 00:48 07:45 pace

    10K on Main Post. 7:46 pace

  4. RUN
    blah Treadmill 6 mi

    6 miles to close out a very uninspired week of running..."tapering" throws off my drive to work hard.

  5. RUN
    good Y/Riverwalk 6 mi 00:44 07:15 pace

    6-miler, 43:34, 7:16 pace. Great running weather.

  6. RUN
    great Smiths Station Track 6 mi 00:44 07:19 pace

    6-miler, 43:59, 7:20 pace. 44 degrees this morning, perfect running weather.

  7. RUN
    good Camp Rogers 8 mi 01:04 08:03 pace

    Camp Rogers 8-miler.

  8. RUN
    good NIM/Benning 20 mi 02:47 08:21 pace

    Final 20-miler before the Soldiers Marathon. My pace is finally starting to get back to where it was before the calf injury.

  9. RUN
    great Smiths Station Track 10 mi 01:18 07:49 pace

    10-miler, 7:49 pace.

  10. RUN
    great Moon Lake 6 mi 00:45 07:29 pace

    6-miler, 7:29 pace.

  11. RUN
    good Riverwalk (TSYS) 6 mi 00:46 07:42 pace

    6-miler, 7:43 pace. It's feeling like fall again.

  12. RUN
    good RiverWalk / TSYS 3 mi 00:24 07:57 pace

    3-miler. Getting the soreness out.

  13. RUN
    good Fort Benning / Airfield Run 20.5 mi 03:00 08:45 pace

    20.5-miler, 8:45 pace. Best long run in a long time. Felt terrific. DJ Sammy and The Prodigy at mile 19 were clutch to closing out the run. Closes out the week at 60 miles, a new PR.

    One more lo... read more

  14. RUN
    good RiverWalk 10.5 mi 01:24 08:02 pace

    Runs like today's make me miss that cold front we had.

  15. RUN
    good Camp Rogers 7 mi 00:57 08:07 pace

    7 miles. 8:04 pace.

  16. RUN
    good Riverwalk/TSYS 10 mi 01:18 07:49 pace

    10-miler w/ my 1SG. Pretty sure I'm developing plantar fasciitis.

  17. RUN
    good Camp Rogers 7-miler 7 mi 00:57 08:04 pace

    48 degrees this morning - a little chilly.

  18. RUN
    good 10.4 mi

    Planned on running 5 miles, somehow that turned into 10 miles.