Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Amos logged 4978 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great MLK 5K - Uptown Columbus 3.1 mi 00:19 06:16 pace

    MLK 5K, 19:26, 6:13 pace. New PR. 9th overall, 2nd in age group.

  2. RUN
    alright Smiths Station Track 6 mi 00:47 07:53 pace

    6-miler, 7:58 pace.

  3. RUN
    great Riverwalk North 15 mi 01:55 07:41 pace

    15 miles, 7;42 pace. 28 degrees

  4. RUN
    great Doughboy / Riverwalk 7 mi 00:51 07:14 pace

    7-miler, 50:44, 7:13 pace.

  5. RUN
    good Camp Rogers Run 7 mi 00:58 08:13 pace

    Back to work. Rad.

  6. RUN
    alright 3.1 mi 00:24 07:51 pace

    Thanks to the thunderstorms I ran on the treadmill at the house. Blah.

  7. RUN
    great Red Nose Half Marathon 13.1 mi 01:36 07:21 pace

    Red Nose Half Marathon - 1:36:21, 7:21 pace. A new PR for the half marathon. Also, I thought the race started at 0830 and not 0800. So when I showed up at 0758 I literally went straight from my car... read more

  8. RUN
    good Meadowood 4 mi 00:34 08:35 pace

    Short, slow run. Half marathon tomorrow.

  9. RUN
    good Smiths Station Track 7 mi 00:53 07:32 pace

    7-miler, 7:33 pace. I saw a lot of new faces out today. For all the resolutionists and those trying running for the first time, here are a few pieces of running etiquette for you:
    1) if you'r... read more

  10. RUN
    great Riverwalk / North 7 mi 00:54 07:39 pace

    7-miler, 7:39 pace and the last run of 2014. Today was the perfect run - weather was terrific (47 degrees), I felt great, and good audiobook (Outliers, Malcolm Gladwell).

    That puts me at 120 mile... read more

  11. RUN
    good Moon Lake Trail Run 7 mi 00:57 08:07 pace

    7 mile trail run. 8:06 pace.

  12. RUN
    blah Treadmill 3.1 mi 00:25 08:05 pace

    Ran a short, slow 5K to close out the week.

  13. RUN
    good North - Riverwalk 10 mi 01:19 07:51 pace

    10-miler, 7:51 pace.

  14. RUN
    good Smiths Station Track 7 mi 00:53 07:30 pace

    7-miler, 7:31 pace.

  15. RUN
    good Smiths Station Track 7 mi 00:54 07:44 pace

    7-miler, 7:44 pace.

  16. RUN
    great Riverwalk 6.2 mi 00:46 07:20 pace

    10K. 45:30, 7:20 pace.