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Amos logged 5048 miles.

Last workout 28 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Hot Chocolate 15K 9.3 mi 01:08 07:20 pace

    Hot Chocolate 15K. 104th out of 7,482 runners.

  2. RUN
    great MLK 5K - Uptown Columbus 3.1 mi 00:19 06:16 pace

    MLK 5K, 19:26, 6:13 pace. New PR. 9th overall, 2nd in age group.

  3. RUN
    alright Smiths Station Track 6 mi 00:47 07:53 pace

    6-miler, 7:58 pace.

  4. RUN
    great Riverwalk North 15 mi 01:55 07:41 pace

    15 miles, 7;42 pace. 28 degrees

  5. RUN
    great Doughboy / Riverwalk 7 mi 00:51 07:14 pace

    7-miler, 50:44, 7:13 pace.

  6. RUN
    good Camp Rogers Run 7 mi 00:58 08:13 pace

    Back to work. Rad.

  7. RUN
    alright 3.1 mi 00:24 07:51 pace

    Thanks to the thunderstorms I ran on the treadmill at the house. Blah.