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Amos logged 4216 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. VELO
    good 10 mi 00:44 13.6mph pace

    Looks like I'll be on the bike the next two weeks...this isn't how marathon train up is supposed to go.

  2. RUN
    3.1 mi

    Not sure if the comeback is working or hurting...

  3. RUN
    alright 3.1 mi 00:24 07:45 pace

    Flat Rock 5K. 24:02. The calf got pretty tight, but I think I'm ok.

  4. RUN
    great 2 mi

    I'm back! Took a week and a half, but I was finally able to run. Got a 5k tomorrow - going to take it easy, but I'm excited to be able to run again!

  5. RUN
    injured Riverwalk (TSYS) 16 mi 02:19 08:42 pace

    Had to do my long run early this week due to a race this weekend. Everything was going good until mile 12-ish, when I felt my right calf knot up. The knot seemed to start at the top and finish in t... read more

  6. RUN
    good Riverwalk (TSYS) 7 mi 01:00 08:35 pace

    Took the cadre out on our weekly run.

  7. RUN
    alright Smith Gym / Airfield Loop 5 mi 00:40 08:02 pace

    Short, slow recovery run...leg muscles are pretty sore from yesterday's run. 10-miler tomorrow morning.

  8. RUN
    great Riverwalk 14 mi 01:52 08:00 pace

    The long runs for marathon training have officially begun. 14 miles, 1:52:09, 8:00 mins/mile pace. 13 weeks until the Mill Race Marathon.

  9. RUN
    blah 4 mi 00:32 08:00 pace

    Wasn't feeling it at all.

  10. RUN
    great 6 mi 00:44 07:16 pace

    Hit the treadmill in the gym today. Running in the AC was amazing.

  11. RUN
    good Jamestown Road / Harmony Church 6 mi 00:51 08:26 pace

    Painful. 88 degrees and 64% humidity = not fun. I suppose that's what I get for running during lunch.

  12. RUN
    alright Manchester Park and Ride 3.1 mi 00:20 06:29 pace

    Rails to Trails 5K. The printer was down at the finish line tonight, so official times aren't available yet…my Garmin time is 20:06 for a 6:27 pace. Running the 7 miles this morning at PT didn... read more

  13. RUN
    great Harmony Church 7.2 mi 00:56 07:45 pace

    I meant to only run 6…I also meant to run slow. Got a 5K tonight, hope today's run doesn't bite me in the butt.

  14. RUN
    good Smiths Station Track 7 mi 00:57 08:05 pace

    7 miles, 8:05 pace. Swampy.

  15. RUN
    good South Commons / Riverwalk 10 mi 01:17 07:42 pace

    Ran the first 5 miles with the lieutenants…one kid pulled ahead of me at 4.75 miles, but he hit the wall at 4.9 miles and started puking. I passed him to finish at 36:02, beating all the students. ... read more

  16. RUN
    good Riverwalk 11 mi 01:25 07:44 pace

    11-miler, 7:44 pace. My new 1SG wanted to join me on the run today. He hung with me until around mile 7. The run was supposed to be only 10 miles, but I takes on another mile circling back to pick ... read more

  17. RUN
    good APFT 2 mi 00:12:26 06:13 pace

    APFT - 2-miles, 12:26, 6:13 pace. The run is far less enjoyable when you're the only one taking the APFT.

  18. VELO
    good Riverwalk 6.6 mi 00:39 10.3mph pace

    Did a little cross-training today. First time riding a bike since I was like 15.

  19. RUN
    good Riverwalk 6 mi 00:51 08:26 pace

    Extremely humid.