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  • 18 miles
  • 02:29 time
  • 2371 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 mi 00:48 08:01 pace

    Little slow, I blame the hills. Last run in North Vernon for a while.

  2. RUN
    good 12 mi 01:40 08:21 pace

    North Vernon 12-miler. 8:23 pace. First real distance run since the calf injury. Pace isn't quite back, but we're getting close.

    Feels just as humid back home as it does down in Georgia... read more

  3. RUN
    good 3.1 mi 00:21 06:46 pace

    Lakebottom 5k, last race of the Summer Series. Finished in 20:59, 6:45 pace. 3rd place in age group, 11th overall.

  4. RUN
    good 7.18 mi 00:59 08:14 pace

    Ran with my boss this morning...8:14 pace for just over 7 miles.

  5. RUN
    good 7 mi 00:55 07:54 pace

    Ran the Riverwalk for the first time since tearing the calf muscle...7:55 pace over 7 miles.

  6. RUN
    good 7 mi 00:55 07:47 pace

    7-miler, at a 7:47 pace...getting it back. Still a little tougher than normal, but we're making progress.

  7. RUN
    alright 6.1 mi 00:46 07:33 pace

    Planned on 10 today...not there yet. Looks like the road back to the top isn't going to be as easy as I thought.

  8. RUN
    good 5 mi 00:43 08:40 pace

    Pre-graduation troop (lieutenant) run.

  9. RUN
    good 5 mi 00:39 07:43 pace

    5-miler with about 12 students. Swampy this morning.

    I can tell it's been awhile...climbing back up the mountain.

  10. RUN
    good 3.1 mi 00:24 07:37 pace

    Second run, no pain. Love it. Gonna increase the distance tomorrow.

  11. RUN
    great 3.1 mi 00:25 07:59 pace

    After essentially a 4 week hiatus due to injury, I ran 5k this evening totally pain free!

    It's nice having my second best friend back. I got a little misty-eyed when I took off and didn'... read more

  12. VELO
    good 10 mi 00:44 13.6mph pace

    Looks like I'll be on the bike the next two weeks...this isn't how marathon train up is supposed to go.

  13. RUN
    3.1 mi

    Not sure if the comeback is working or hurting...

  14. RUN
    alright 3.1 mi 00:24 07:45 pace

    Flat Rock 5K. 24:02. The calf got pretty tight, but I think I'm ok.

  15. RUN
    great 2 mi

    I'm back! Took a week and a half, but I was finally able to run. Got a 5k tomorrow - going to take it easy, but I'm excited to be able to run again!

  16. RUN
    injured Riverwalk (TSYS) 16 mi 02:19 08:42 pace

    Had to do my long run early this week due to a race this weekend. Everything was going good until mile 12-ish, when I felt my right calf knot up. The knot seemed to start at the top and finish in t... read more

  17. RUN
    good Riverwalk (TSYS) 7 mi 01:00 08:35 pace

    Took the cadre out on our weekly run.

  18. RUN
    alright Smith Gym / Airfield Loop 5 mi 00:40 08:02 pace

    Short, slow recovery run...leg muscles are pretty sore from yesterday's run. 10-miler tomorrow morning.

  19. RUN
    great Riverwalk 14 mi 01:52 08:00 pace

    The long runs for marathon training have officially begun. 14 miles, 1:52:09, 8:00 mins/mile pace. 13 weeks until the Mill Race Marathon.