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  • 6 miles
  • 00:48 time
  • 753 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 mi 00:48 07:56 pace

    7:56 pace

  2. RUN
    good 12 mi 01:39 08:14 pace

    Tapering. Weather wasn't too bad this morning. Don't eat Taco Bell the night prior to a long run. Not cool.

  3. RUN
    good 6 mi

    Cadre 6-miler. There's no way I'm listing the time.

  4. RUN
    good 10 mi 01:22 08:13 pace

    Tapering = boring.

  5. RUN
    good 20 mi 03:09 09:27 pace

    20-miler. Shaved about 10 minutes off my time from last week. Feel like I'm gonna puke...should he an exciting morning.

  6. RUN
    good 10 mi 01:26 08:34 pace

    10-miler. Ran the first 9 miles with my boss and added another to round it out at 10. 8:33 pace.

  7. RUN
    good 5.1 mi 00:42 08:09 pace

    First student 5-mile run with my new class.

  8. RUN
    good 10 mi 01:22 08:14 pace

    10-miler, backside of Harmony Church. I've accepted that my pace is going to suck until the weather turns.

  9. RUN
    good 20 mi 03:18 09:55 pace

    Second toughest 20-miler I've ever run. Humidity was brutal. Pace still isn't back from the injury. Holy cow, that was awful.

  10. RUN
    good 3.1 mi 00:24 07:45 pace

    5k at Smith Gym track. 96 degrees. 7:44 pace.

  11. RUN
    good 10 mi 01:20 07:59 pace

    10 miles barely under a 8 min/mile pace.

  12. RUN
    good 7 mi 00:55 07:51 pace

    Camp Rogers 7-miler. 7:50-something pace.

  13. RUN
    good 4 mi 00:32 07:59 pace

    Post-long run recovery run. 4 miles, 7:59 pace.

  14. RUN
    good 15 mi 02:15 09:01 pace

    15-miler. 75 degrees at 0600 this morning...heat and humidity slowed me down a ton.

  15. RUN
    good 10 mi 01:16 07:34 pace

    Team tryouts for the Fort Benning Army 10-miler team.

    1:15:47, 7:46 pace. Tough course and the heat and humidity made it pretty rough this morning.

    The top time from the 20 or so people run... read more

  16. RUN
    good 6 mi 00:48 08:01 pace

    Little slow, I blame the hills. Last run in North Vernon for a while.

  17. RUN
    good 12 mi 01:40 08:21 pace

    North Vernon 12-miler. 8:23 pace. First real distance run since the calf injury. Pace isn't quite back, but we're getting close.

    Feels just as humid back home as it does down in Georgia... read more

  18. RUN
    good 3.1 mi 00:21 06:46 pace

    Lakebottom 5k, last race of the Summer Series. Finished in 20:59, 6:45 pace. 3rd place in age group, 11th overall.