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  • 21 miles
  • 02:49 time
  • 2691 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8 mi 01:03 07:54 pace

    8-miler on the Riverwalk.

  2. RUN
    good Main Post 6 mi 00:49 08:12 pace

    Frozen 6-miler. 23 degrees when I stepped off. Dress in layers.

  3. RUN
    good Main Post 7 mi 00:57 08:04 pace

    7-miler. Around mile 6 got caught in a big storm. Around mile 6.5 the tornado sirens started going off. Great run!

  4. RUN
    great Smiths Station Track 6 mi 00:45 07:29 pace

    6-miler at the Smiths Station Sports Complex. 7:29 pace. Felt good.

  5. RUN
    alright Turkey Trot 5K (Winter Series) 3.1 mi 00:21 06:44 pace

    Turkey Trot 5K, first race in the Winter Series. The course was like running through Muskatatack (spelling???) back home. Not pleasant at all. I finished 7th out of 231 and got 1st in my age group.

  6. RUN
    alright Riverwalk / TSYS 4 mi 00:32 08:01 pace

    Troop run on the Riverwalk...28 degrees - a little chilly.

  7. RUN
    4 mi 00:32 08:01 pace

    The quads still feel shredded...almost over the hump.

  8. RUN
    good Riverwalk/TSYS 3 mi 00:24 07:53 pace

    Running the soreness out. 5K this Saturday.

  9. RUN
    good Soldier Marathon 26.2 mi 04:13 09:38 pace

    26.2 miles. Not happy with my time, but happy to have finished. A marathon is no joke. I'm also about 96% sure I'll not taper from here on out...maybe just cut the miles a week out.

  10. RUN
    great Smith Gym Track 4 mi 00:30 07:30 pace

    4 miler in 30-even, 7:30 pace.

  11. RUN
    great Riverwalk/ TSYS 10 mi 01:13 07:19 pace

    10-miler, 7:20 pace. Felt great. So good in fact, I hit up Iron Bank Coffee afterword. Powered by Aphex Twin #cometodaddy #iwantyoursoul

  12. RUN
    great Riverwalk / TSYS 4 mi 00:30 07:31 pace

    Troop run on the Riverwalk. 7:32 pace (two miles out slow, 2 miles back at your own [fast] pace).

  13. RUN
    good 3.1 mi

    Paid the king his shilling. Yawn.

  14. RUN
    good MWH / Dixie Road 6.2 mi 00:48 07:45 pace

    10K on Main Post. 7:46 pace

  15. RUN
    blah Treadmill 6 mi

    6 miles to close out a very uninspired week of running..."tapering" throws off my drive to work hard.

  16. RUN
    good Y/Riverwalk 6 mi 00:44 07:15 pace

    6-miler, 43:34, 7:16 pace. Great running weather.

  17. RUN
    great Smiths Station Track 6 mi 00:44 07:19 pace

    6-miler, 43:59, 7:20 pace. 44 degrees this morning, perfect running weather.

  18. RUN
    good Camp Rogers 8 mi 01:04 08:03 pace

    Camp Rogers 8-miler.

  19. RUN
    good NIM/Benning 20 mi 02:47 08:21 pace

    Final 20-miler before the Soldiers Marathon. My pace is finally starting to get back to where it was before the calf injury.