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  • 6 miles
  • 00:46 time
  • 721 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Riverwalk 6.2 mi 00:46 07:20 pace

    10K. 45:30, 7:20 pace.

  2. RUN
    good Big Dog Jingle 5K 3.1 mi 00:20 06:22 pace

    Big Dog Jingle 5K - 19:49. Finally hit sub-20 again! 6:23 pace.

  3. RUN
    good Troop / Weems Pond 6.2 mi 00:46 07:23 pace

    Lunch time 10K. 7:24 pace.

  4. RUN
    blah Main Post / Riverwalk 7 mi 00:55 07:50 pace

    Death by a thousand cuts, continued

  5. RUN
    good Troop / Sunshine Road 6.2 mi 00:47 07:39 pace

    Sunshine Road 10K - not for the faint of heart. 7:40 pace. Not super-excited about my pace today.

  6. RUN
    blah Uptown 6.2 mi 00:48 07:48 pace

    10k, 7:48 pace. Did ok for not wanting to run.

  7. RUN
    great 10 mi 01:19 07:53 pace

    I meant to run a 10K but a miscalculation in adding a dog-leg caused the run to be a 10 miler this morning. 7:54 pace. 28 degrees (ran in shorts...felt comfortable around 1.5 miles).

  8. RUN
    good Main Post 4.1 mi

    OCS run, hooray!

  9. RUN
    good Troop / Sunshine Road 6.2 mi 00:46 07:28 pace

    10K, 7:28 pace. Pretty tough route. Suprised by the pace.

  10. RUN
    alright Troop/Jamestown Road 6.2 mi 00:50 08:01 pace

    Field time always desynchs my running schedule. Glad to be back at it.

  11. RUN
  12. RUN
    great Doughboy / Riverwalk 6.2 mi 00:48 07:42 pace

    10K. Sometimes you've got to run out the intensity. #thesegotoeleven

  13. RUN
    great Moon Lake / Trail Run 6.2 mi 00:49 07:53 pace

    10K trail run. 7:52 pace.

  14. RUN
    great YCMA / Riverwalk 7 mi 00:52 07:25 pace

    7-miler. 51:58, 7:25 pace.

  15. RUN
    good Lake Oliver Marina 6.2 mi 00:50 08:01 pace

    10K. Found a new route - connected the break in the Riverwalk.

  16. RUN
    good Dreadmill Treadmill 3.1 mi

    I had planned on getting up and doing the 13.1 at Big Dog. Laziness got the better of me. Slept in and ran a 5K on my treadmill instead.

  17. RUN
    great Smith Gym / Airfield Loop 6 mi 00:44 07:16 pace

    6-miler, 7:16 pace. Nailed it.

  18. RUN
    good 8 mi 01:03 07:54 pace

    8-miler on the Riverwalk.