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  • 16 miles
  • 02:14 time
  • 2115 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Smiths Station Track 6.2 mi 00:49 07:53 pace

    10K, 7:54 pace. 67 degrees. Crappy humidity.

  2. RUN
    good Doughboy to Riverwalk 5 mi 00:45 09:01 pace

    Running at 1 pm, in 85 degree heat and very high humidity = awful run. 9:05 pace.

  3. RUN
    good Smiths Station 5 mi 00:40 07:54 pace

    The new foot supports are amazing. My feet feel brand new.

  4. RUN
    alright Treadmill 3.2 mi 00:25 07:47 pace

    Got some new PF socks and they really seem to be helping...feet feel great (for once).

  5. RUN
    good Smiths Station Track 6.2 mi 00:48 07:44 pace

    10K. Felt pretty good. Only 62 degrees. Felt chilly.

  6. RUN
    blah Smiths Station Track 6 mi 00:48 08:01 pace

    6-miler. Felt like crud.

  7. RUN
    alright Meadowood 6.2 mi 00:52 08:23 pace

    My body still doesn't feel right. Super humid.

  8. RUN
    blah 4 mi 00:35 08:37 pace

    4 miler at 3:30 pm = 92 degrees. Not the most pleasant running weather.

  9. RUN
    blah Troop / Sunshine Road 5 mi 00:43 08:38 pace

    It was pretty hot and stupid humid. Running at 3:00 in the afternoon is never a good idea during the summer in the South.

  10. RUN
    alright Riverwalk / TSYS 6 mi 00:49 08:14 pace

    Super humid today. Blah.

  11. RUN
    alright Main Post / Riverwalk 10 mi 01:21 08:05 pace

    First 10-miler since the injury...took everything I had to finish. Ate like crap the night prior and could totally tell. Pace is a bit off, but I'm close.

  12. RUN
    blah Brave Rifles Field / Harmony ... 3.1 mi 00:32 10:19 pace

    Squadron run. Incredibly slow.

  13. RUN
    great Main Post / Riverwalk 8 mi 01:05 08:04 pace

    First 8-miler since hurting the foot. 8:04 pace. Not quite there with the pace, but close.

  14. RUN
    alright Treadmill 3.1 mi

    Treadmill, dreadmill...

  15. RUN
    good Riverwalk / Dam 4 mi 00:31 07:43 pace

    Got out of the gate fast...and then crashed and burn.

  16. RUN
    alright Troop / Sunshine Road 3.1 mi 00:26 08:19 pace

    Hills. Lots and lots of hills.

  17. RUN
    good Main Post 4 mi 00:30 07:37 pace

    4 miles, 7:37 pace...the wheels are coming back.

  18. RUN
    good Midtown 4.1 mi

    1 mile run with Caroline and 5K with Izzy