Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:36 time
  • 560 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Leavenworth Riverfront 4.25 mi 00:36 08:21 pace

    First run on the Leavenworth Riverfront. Not impressed.

  2. RUN
    good North Vernon - JCHS Loop 7 mi 00:57 08:06 pace

    8:06 pace. 35 for the week. Finally feel like I'm back and that my legs are over the hump following the foot injury.

  3. RUN
    good Fort Leavenworth 7 mi 01:00 08:32 pace

    Uber hilly, uber humid.

  4. RUN
    good Leavenworth Tour 7.1 mi 01:02 08:40 pace

    Didn't know Leavenworth was so hilly. Jesus.

  5. RUN
    good Riverwalk 6 mi 00:51 08:34 pace

    Last Riverwalk run. 8:34 pace. 91 degrees.

  6. RUN
    good Smiths Station Track 6.2 mi 00:53 08:31 pace

    10K. 8:32 pace. Humidity. Blah.

  7. RUN
    alright Meadowood 7 mi 01:04 09:06 pace

    accidental 7 mile run. 92 degrees.

  8. RUN
    good Smiths Station Track 7.1 mi 01:04 08:58 pace

    7.1 miles in honor of the 71st anniversary of D-Day.

  9. RUN
    good NIM 6.2 mi 00:52 08:24 pace

    8:24 pace

  10. RUN
    blah Smith Gym Track 3.1 mi 00:23 07:32 pace

    I hate running in the South.

  11. RUN
    alright Meadwood 3.12 mi 00:25 07:56 pace

    5K. 7:56 pace. I'd love to be where I was six months ago.

  12. RUN
    good Riverwalk 7.08 mi 00:58 08:09 pace

    8:10 pace.