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Entries

  1. RUN
    good Riverwalk 5 mi 00:40 07:56 pace

    First 5-miler since hurting the foot.

  2. RUN
    good Main Post 4.25 mi 00:36 08:34 pace

    Felt like crap for the first 3 miles but worked it out after that.

  3. RUN
    good Smiths Station Track 3.1 mi 00:32 10:26 pace

    Kicked butt and chewed bubble gum with Izzy!

  4. RUN
    alright Riverwalk 4 mi 00:33 08:14 pace

    First run on the Riverwalk since hurting my foot.

  5. RUN
    alright Smith Gym Track 3.1 mi 00:25 07:56 pace

    First sub-8 minute mile run since January 31st. Nice be back!

  6. RUN
    alright Smith Gym Track 3.1 mi 00:26 08:18 pace

    First run back outdoors.

  7. RUN
    good Smiths Station Track 2 mi 00:18 08:54 pace

    The comeback is on.

  8. RUN
    Hot Chocolate 15K 9.3 mi 01:08 07:20 pace

    Hot Chocolate 15K. 104th out of 7,482 runners.

  9. RUN
    great MLK 5K - Uptown Columbus 3.1 mi 00:19 06:16 pace

    MLK 5K, 19:26, 6:13 pace. New PR. 9th overall, 2nd in age group.