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Amber logged 41 miles.

Last workout almost 9 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    injured 3.5 mi 00:33 09:30 pace

    Bad bad bad. I must have definitely pulled something during my PT test yesterday because my calves and shins were killing me. I planned on going further but couldn't :(

    • Tom H.
      Tom H.

      Great run! Especially nursing an injury. Take it nice and slow - don't make it worse! Cool photo btw... bet it was work running to the top!

      almost 9 years ago Like

    • Nick R.
      Nick R.

      How are the legs feeling this week?

      almost 9 years ago Like

  2. RUN
    good 2 mi 00:21 10:41 pace

    The only reason I ran this slow what to push another soldier who needs help passing her PT test. I feel pretty confident that I can do 2 miles in about 18 min. at this stage in the game.

  3. RUN
    good 8 mi 01:24 10:30 pace

    Pretty good, ankle still hurt but I wanted to get in a decent run while the weather was so nice.

  4. RUN
    alright 4 mi 00:37 09:15 pace

    Not bad on a hurt ankle i suppose.

  5. RUN
    great 4.5 mi 00:41 09:00 pace

    Ran with Miss Krystal and we talked the whole way! Awesome. We are going to be up to our 13 miles very soon, can't wait for the 1/2 marathon! Now to the gym later for the 2nd workout of the da... read more

  6. RUN
    great 4 mi 00:35 08:45 pace

    Lil' mama show me how you move it, go ahead put yo back into it, do ya thang like there aint nothin to it, shake...sh...sh...shake that.....;)

  7. RUN
    good 7.6 mi 01:26 11:18 pace

    I went very very slow but that was only so i could make it without stopping. Plus, I was very sore (especially abs) from yesterdays workout. Definitely taking tomorrow off from working out!! Down 3... read more

  8. RUN
    blah 2 mi 00:22 11:00 pace

    It was on the treadmill. I hate running indoors. I can't pace myself because I get too impatient and hot.

  9. RUN
    good 5 mi 00:50 10:00 pace

    It was raining and I wish i could have gone further, but I'm happy with my pace for now. Hopefully I will be able to build up to 10 miles again in a few months at the same pace. My baby girl i... read more