Site:
http://www.girlwiththeredhair.com
Miles:
2745 total / 508 in 2012
Goal:

15-mile trail race at the end of June. Sub 2-hour half-marathon in October 2011.

Amber Yake did a yoga workout: The first half of thi...

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great 01:30

The first half of this class was hard with lots of vinayasas and balancing poses. The second half focused on more deep stretching through the hips and hamstrings which my legs loved and hated at the same time!

4 months ago via Electric Miles