Site:
http://www.girlwiththeredhair.com
Miles:
2745 total / 508 in 2012
Goal:

15-mile trail race at the end of June. Sub 2-hour half-marathon in October 2011.

Amber Yake ran: Great run tonight. I ...

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  • 6 miles
  • 01:01 time
  • 10:06 pace
  • 729 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 6 mi 01:01 10:06 pace

Great run tonight. I stuck with my group for the first half and then a really upbeat song came on my iPod and I felt the need to push hard so I ran the last 3 miles much harder than the first 3. I've felt really amazing on both my runs so far this week. Had a good stretch and did a 1:15 plank when I got home before jumping in the showers. I need to get back on the nightly plank routine if I want to build up to 3 minutes!!

4 months ago via Garmin

Calories
729