Site:
http://www.girlwiththeredhair.com
Miles:
2745 total / 508 in 2012
Goal:

15-mile trail race at the end of June. Sub 2-hour half-marathon in October 2011.

Amber Yake did a weights workout: A return to strength ...

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good 00:15:00

A return to strength training! Tonight I did the following circuit twice. Just trying to make a nice and easy return to strength training since I'm embarrassed to see it's been over a month since I last lifted!

Squats – 15 @ 30 lbs (bar)
Chest press – 15 @ 15 lbs (dumbbells)
Single Arm Dumbbell Row – 15 @ 15 lbs
Tricep double arm extension with dumbbells – 15 @ 10 lbs
Bicep curls – 15 @ 10 lbs
Alternating lunges with dumbbells – 15 @ 10 lbs
Lateral raises – 8 @ 7 lbs
Front raises – 8 @ 7 lbs
Sit-ups – 15 @ bodyweight

4 months ago