Yoohoo! Where have you gone off to?

1 mile is a great way to start. Good for you Amber!!!! on a workout

Way to commit to recovery! on a workout

I hate planks they kill my lower back. on a workout

Awesome - Keep up the solid work Amber. That will help indeed help you. If yo... read more

If your calf hurts you need the rest. Take it. Rest makes us stronger. on a workout

Great job Amber! WHOOHOO!!!! on a workout

Wow, look at you! Great job! on a workout

Excellent! Nice work Amber. on a workout

Nice work. on a workout

Dont worry about the time - just the fact you got in your miles for the day. ... read more

Means your doing it right Sunshine. If its DOMs then soldier on - if its some... read more

Good going, Amber! Pushing through sucks.. we all know it.. but at least mos... read more

Nice run Amber. You are really getting in some great workout! on a workout

Wow, you were working hard! Good job!! on a workout

Great job! We can all see how hard you are training! on a workout

Nice 5 Amber! on a workout

Nice workouts! You are really doing so well! on a workout

Awesome pace! Must feel good to see the increase. on a workout

I do believe your pace is getting faster! on a workout

Congratulations! That is fantastic! on a workout

Great job! You are an inspiration! on a workout

Fantastic! Way to kick it! on a workout

Great job! on a workout

Congratulations!! on a workout

Seems to be like a PR day for a lot of DMs! Congratulations! on a workout

That is brilliant Amber. Well done. on a workout

Awesome! Congrats! on a workout

Nice Amber - solid run! on a workout

Good job Amber! That is a great workout! The guage on my elliptical is broken... read more

Way to go! on a workout

Way to push on through it! Good run! on a workout

These are the days when you make the most progress Amber so way to get it done! on a workout

Great job Amber! on a workout

Way. To. Go! on a workout

Yay! on a workout

Congrats on the PR! on a workout

You go girl! on a workout

10:47 pace!! Well done!! on a workout

But you didn't die and now you are stronger! Great run! on a workout

Outstanding! on a workout

whoa - Amber, I do believe that is a new distance PR for you! Nice! on a workout

woohoo!! on a workout

Great run Amber & nice closeout with the walk! Well done! on a workout

Good run Amber - just keep at it. on a workout

Very good! How's the calf today? on a workout

Great walk!! Be glad you got off the couch!! Any distance at any speed is bet... read more

Keep it up! stay motivated.

You're a rockstar. Keep those miles coming!