Miles:
268 total / 10 in 2014
Goal:

Finish a half marathon by December 2012 & Run one of the Disney races,

Amber did a cross training workout: Insanity- Plyometric ...

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great 00:41

Insanity- Plyometric Cardio Circuit. Its been awhile since i have sweated this much. Towards the end my calf started to tighten up so i stretched and rolled it when i was done so hopefully it will help. Hope to be able to run again by Monday but who knows.