Miles:
234 total / 1 in 2013
Goal:

Finish a half marathon by December 2012 & Run one of the Disney races,

Amber did a cross training workout: Insanity- Plyometric ...

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  • 0 miles
  • 00:41 time
  • 0:00 pace
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    • Currently /5 Effort.
    effort /5
great 00:41

Insanity- Plyometric Cardio Circuit. Its been awhile since i have sweated this much. Towards the end my calf started to tighten up so i stretched and rolled it when i was done so hopefully it will help. Hope to be able to run again by Monday but who knows.

11 months ago