Amber
We actually won!!
- Miles:
- 1212 total / 205 in 2013
- Goal:
To PR in the 5k (sub 30:00) and finish training for the St. Louis Marathon on 4/7 (sub 5:00:00 goal).
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Entries
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FIT
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FIT
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FIT
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RUN
good 1 mi 00:08:44 08:43 pace
One mile pre test for Farrells! I'm pretty proud of this time! I stopped halfway to tie ny shoe too, ha!!
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FIT
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FIT
good Kickball 01:00
We lost 17-18....so close! Legs are so tired after doing lower body at Farrells, but did good!!
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walk
good 1.01 mi 00:20 20:03 pace
Warm up, then cool down walk with the pup!
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RUN
good 2.51 mi 00:33 13:00 pace
Dam to dam is in 10 days! Eek!! I really don't want to downgrade to the 5k...I need to get 6-7 miles in this weekend. Even then, the race is going to be brutal! After dam to dam I'm going... read more
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walk
good 0.31 mi 00:05:27 17:34 pace
Did 10-15 of a medicine mall workout I found online. It had 7 moves. Then I took the puppy on a short walk. I woulda gone for longer but then the rain started!
Amber
You did and that is what counts, good job. Mine was not my fastest or slowest sow I am right there with you.
18 days ago • Like