Miles:
564 total / 53 in 2014
Goal:

2013 Goals: half marathon; full marathon; olympic distance triathlon; 70.3 triathlon?; ragnar?; and a bunch of fun short races

Amber Andrews ran: Got up and ran before...

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  • 4 miles
  • 00:40 time
  • 10:00 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:40 10:00 pace

Got up and ran before work which is just way too early in the morning, but definitely glad I went. 12 hour shift later and my feet are hurting and I am quite tired but still happy that I did this run.