Site:
http://www.ironmanda.com
Miles:
1861 total / 0 in 2017
Goal:

to be an Ironman before I turn 30, to run a sub-3 hour marathon someday, and and to win the Dala Horse Trot 10K sometime so I can win that damn horse statue.

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Amanda logged 1861 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. swim
    great At the lake 1200 yd 00:25 36:40 pace

    Totally guessing on time and distance. Just fun to get in the water again

  2. VELO
    good Easy on the river trail 9 mi 00:40 13.5mph pace

    Fun

  3. swim
    good CDA Lake 1000 yd 00:30 52:47 pace

    Cold but not awful

  4. RUN
    great In CDA 5 mi 00:43 08:35 pace

    Was having a taper tantrum. Just needed to run.

  5. RUN
    great In Bend, Oregon! 3 mi 00:31 10:17 pace

    Easy and beautiful trail with bob, Becki, Chris and Shelley

  6. VELO
    good Friant farewell ride 25 mi 01:30 16.7mph pace

    Garmin died. Flat tire on the back. Fixed in under 5 min

  7. swim
    great At Sacramento gym 1200 yd 00:30 44:00 pace

    Wu: 250
    Main: 200, 2x100, 2x100, 200
    Cd: 150

  8. RUN
    blah Lake Merritt loop in Oakland 4.66 mi 00:45 09:39 pace

    Legs were really heavy and achy

  9. VELO
    to Blossom Trail Cafe for bre... 45.1 mi 02:58 15.2mph pace

    Legs felt really tired by the end but had fun and stayed in the aeros a lot.

    • Jeff N.
      Jeff N.

      You know what they say " once you go aero, you never go back" : )

      over 5 years ago Like

  10. RUN
    good Long run after bike 14.24 mi 02:02 08:34 pace

    Ran to the park and met up with Katie. Felt a little tired and heavy but good.

  11. VELO
    Quick Bike before run 9.6 mi 00:39 15.0mph pace

    Woke up late so didn't get to get the hour that I wanted but rode hospital hill hard to make up for it.

  12. swim
    across the lake and back 3000 yd 01:00 35:11 pace

    Guessing on time, distance based on Becki's garmin. Felt strong, water was calm. Not far behind Becki : )

  13. VELO
    great to Friant Shell and back 23.33 mi 01:27 16.1mph pace

    Kept up with Jason and Dave! Spent a lot of time in the aeros like yesterday.

  14. RUN
    blah quick transition run 1 mi 00:09:55 09:54 pace

    Shins were really sore!

  15. VELO
    great to Sheri's and back 31.69 mi 02:00 15.8mph pace

    rode by myself - it was windy but still felt really strong!

  16. swim
    tired At the gym 3000 yd 01:00 35:11 pace

    Wu: 2x250
    Main: 3x750 easy, hard, medium
    Cd: 2x125

    Felt tired but strong