Amanda
State cross country! Super windy and hilly. Felt like I was totally out of shape. Awesome trip, the run wasn't so great though. Our team got 6th though!
- Miles:
- 99 total / 0 in 2013
- Goal:
More Friends More Miles More Races Less Time
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Amanda logged 99 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright 3 mi
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RUN
good 1.5 mi
Leaving for State!
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RUN
great 3.1 mi 00:22 07:10 pace
Heck yes! Felt freaking amazing, probably since it was cold. I finished 8th out of everybody and 2nd out of all females. I got a trophy!! Hip didn't act up much at all, even on the hill @ abou... read more
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RUN
good 4 mi
1 day for the 3 day 5k in Nacogdoches this morning!! Didn't push my pace for time since I'm taking it easy on the hip. It started getting sore around mi. 2 , so I just finished it out. mi... read more
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RUN
alright 2.75 mi
Yay morning! Started off great, but then coming around the 1st mile I stepped in a hole and pulled or twisted my hip funny. I finished the run. 2.5 and 4 strides, but it was hurting the whole rest ... read more
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RUN
great 3.27 mi
.5 warmup
.5cooldown
16 min. pace run.
I ran a 14:57! Which is super awesome considering its just a practice and it was on the track, and I wasn't super sprinting to the finish.
First mile =6... read more -
RUN
alright 5 mi
Boo! Super hot and my stomach was hurting at the start. Ran through that, but the uneven terrain made my ankles start hurting. ICE!
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RUN
good 3.5 mi
Mornings are the best!
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RUN
good 4 mi
.5 warmup
.5 cooldown
5x3 fartlek -
RUN
great 3.5 mi 00:15 04:19 pace
Yay for race#3. 10min wu+ 2mi race + 8 min cd .I felt great, time is off, but the course was long. We're closing the gap. Our team making it to state is a possibility!:))
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RUN
good 2 mi
Sore from thousands on thursday.
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RUN
great 3.3 mi
.5 wu .5 cd +Thousands!!. 4 thousands and a *surprise* (400) Didnt get to stretch enough before, then whipped out a 4:03. Knees were not happy.
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RUN
alright 5 mi
Long run day. I could feel it wasn't going to be great from the get-go.
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RUN
great 3 mi
Morning runs are the greatest.
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RUN
great 3.5 mi
.5wu + .5 cd + 7x2 fartlek. Felt awesome! Someone had her wheaties today!
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RUN
alright 3.5 mi 00:15 04:19 pace
Race #2 Not so great. 10 min wu+ 2mi race +8 min cd
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RUN
good 2 mi
Hudson Relays!! My partner Becca and I finished 18th. Not too shabby considering that its the first meet of the season. I definitely need to start working harder though
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RUN
great 2 mi
Nice and slow before our race. Ran with my bff and talked the whole time. Plus it being an early morning practice made it that much better, although it wasn't dark
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RUN
blah
Thousands!!! oh joy! .5mi w/u + 3x1000 meters + 1x800 meters + .5mi c/d
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RUN
blah 00:32
A storm was rolling in so we had to run in the gym. It would have been fine if it wasn't in the little gym. Like, in the big one where its airconditioned and music can play, but running around... read more
Awesome! Great job! I have a bum hip too, but even if I didn't I can't run that pace!...here's to hoping the hips recover soon!
over 1 year ago • Like
Congrats on the podium finish!
over 1 year ago • Like
Great Job! hope you feel better tomorrow!
over 1 year ago • Like
Thanks!
over 1 year ago • Like