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Amanda logged 6166 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. Posting my workouts on Strava now. Tried to do both but it's too much. If you are on Strava, follow me!

    • Jodi H.
      Jodi H.

      What is this Strava???

      over 2 years ago Like

    • Amanda W.
      Amanda W.

      I think it initially started for biking. But you can record all your runs and workouts on there. My garmin and my bike trainer are synced up to it. And I've been looking at a few friends workouts on there for months. So I don't know. Just switched.

      over 2 years ago Like

  2. RUN
    good OPT with Don 3 mi 00:34 11:10 pace

    Easy run with Don

  3. swim
    Pool Laps 500 yd 00:12:59 45:42 pace

    Tried to push the pace a little more since I know I can swim with my shoulder. Still slow but gets the job done.

  4. FIT
    good Stair Climber 2.61 mi 00:30 11:29 pace

    The stair climber machine is always a hard one for me! Floors: 125

  5. VELO
    Duathlon - Bike 12.1 mi 00:43 17.0mph pace

    Time not official. 2 loops of 6 miles each. Definitely some hills but a good ride.

  6. RUN
    good Duathlon - Run 1 3 mi 00:32 10:43 pace

    Time not official. First run in duathlon. Cross country, grass, hills, dirt trails, etc. Phew! No joke!

  7. RUN
    Duathlon - Run 2 3 mi 00:35 11:46 pace

    Time not official. Same run as the first. My legs were dead. All the hills, grass, uneven ground. Wow!

  8. VELO
    good Zwift 8.1 mi 00:25 19.4mph pace

    Nothing long today. I have a duathlon in the morning. Keeping the legs loose.

  9. VELO
    good Spin Class 23 mi 01:00 23.0mph pace

    Great class! Love Lisa!

  10. swim
    good Laps 600 yd 00:16 47:22 pace

    Just building swim distance. Breaking in my "new to me" garmin!

    • Kimberly J.
      Kimberly J.

      Nice! How is your shoulder holding up? I bet it is awesome having a Garmin to coins laps.

      almost 3 years ago Like

    • Amanda W.
      Amanda W.

      Sorry just saw this! Shoulder is doing well. Still working on strength and motion but I can get it up on my own without help and that is HUGE! lol. I'm loving that I can swim but if I jerk it to weird, it might be a little sore. And it tires out fast since I have no strength in it.

      over 2 years ago Like

  11. RUN
    good Frankfort Square 3.06 mi 00:36 11:36 pace

    Easy run with Kathy.

  12. VELO
    good Zwift 12.7 mi 00:42 18.1mph pace

    Zwift - McCarthy Workout. Pretty tough.

  13. RUN
    good Starved Rock Half Marathon 13.1 mi 02:23 10:54 pace

    First half was going pretty good, a lot of 10:00-10:15 paces. The second half was much tougher. Wind was brutal from mile 10 on. Cold and windy.

  14. RUN
    good FNRC - OPT 4 mi 00:43 10:39 pace

    Easy run with the Thursday night FNRC group.

  15. VELO
    good 15.28 mi 01:01 15.1mph pace

    Solo ride. Giving my achy knees a little break.

  16. FIT
    good P90x Legs/Back - Modified 01:00

    Workout with Derek. But my knees weren't having it and I couldn't do pull-up due to shoulder. So I really heavily modified this workout. Better than no workout, which is what I was going ... read more

  17. RUN
    good OPT - Brick Run 2 mi 00:21 10:31 pace

    Brick run with Derek. OMG that was hard. First one of the year and it felt like I was running in slow motion! Ran partly on the grass to prepare for the duathlon.

  18. VELO
    good OPT - Brick Ride 11 mi 00:41 16.0mph pace

    Brick ride with Derek before run to prepare for upcoming duathlon.