Amanda
Got my 5K done for the Sisterhood!!!! Barely made it when I slept in, but I did it. Whoop.
- Miles:
- 141 total / 0 in 2012
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Amanda logged 141 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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walk
good Treadmillin' it, baby. 5 km 00:45 14:29 pace
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walk
great 2.6 mi 00:30 11:32 pace
Didn't time it, so I'm just guessing there. Walked a mile, ran a mile and then walked the rest home. I'm starting back into running, so we'll take it one mile at a time. Literally.
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RUN
alright 6.22 mi 01:06 10:35 pace
Just didn't feel into it today. But, it's in the bank, so to speak.
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RUN
good 3.5 mi 00:35 09:55 pace
I am finally starting to 'get' the tempo running. It is getting easier and I am enjoying it. Felt good, but it is a demanding workout. Off to stretch stretch stretch...
My hard work is starting to... read more-
So proud of you girl! WOW! Love that we both did our tempo run at the same time today :)
almost 2 years ago • Like
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Congrats on the awesome tempo run!
almost 2 years ago • Like
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Good work, girlie!! 10 minute pace is for losers!! I'll be at the back of the pack with my 12:30 pace. Seriously, glad you're feeling better, I hoping to get back on track with steady training this week. Talk to you soon.
almost 2 years ago • Like
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RUN
tired 3.75 mi 00:45 11:57 pace
Felt very tired this 'run' -more of a walk jog. But it is done. Oh, and I am officially tired of the rollercoaster relationship that has developed with my shins and pain.
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RUN
great 5 mi 00:49 09:48 pace
Great run through the neighborhood, felt awesome from start to finish! Woo hoo!!! Did nine minute intervals for 8run 1walk. Off to stretch stretch stretch...
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RUN
great 3.7 mi 00:39 10:28 pace
Great interval running today. Felt good the whole way other than stopping for phone calls with my son. He's funny, but time consuming! Ha! Came home to find new donations today- yay! We are making ... read more
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RUN
good 2 mi 00:21 10:30 pace
Not sure really how far or how fast, but I got my tookus out there.
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RUN
good 2 mi 00:30 15:00 pace
Waited until it was late for me to get this done. Nice evening walk. Shoulda run this morning when I had lots of energy.
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RUN
good 5 mi 01:00 11:54 pace
Run went all right this morning- feeling a bit sluggish today. But I am really appreciating all the support through comments and donations. Keeps me going in good spirits.
http://pages.teamintraini... read more -
RUN
blah 3.6 mi 00:40 11:06 pace
These shoes were made for runnin'
But that's not what they did.
One of these days these shoes are gonna-
Fly right out the f*@$#@ing window!Tomorrow will be better...tomorrow will be better...
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Don't be so hard on yourself! At least you ran!
almost 2 years ago • Like
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Your pace is still better than mine, even when you feel crappy! Slow your roll down girlfriend. What's the rush? Don't want you to injure yourself!
almost 2 years ago • Like
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Don't you mean my rolls? Ha!
almost 2 years ago • Like
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RUN
great 4.01 mi 00:43 10:43 pace
AWESOME time running with Christy today- she really is the bomb!
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taking some time off pre-race to nurse my ankle & shin may put me in the looney bin!! Glad you're better.
almost 2 years ago • Like
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Glad you guys got to run together.
almost 2 years ago • Like
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go girl!
almost 2 years ago • Like
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RUN
great 3.7 mi 00:36 09:42 pace
Wha-hooooooo! Got my time under 10 minutes today!!! Now, if I could just keep it there! My only real goal of this thing is to run the whole thing and do it under a ten minute mile pace... seems alm... read more
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RUN
good 2 mi 00:30 15:00 pace
Took a brisk walk (with my Mama!) and felt great. Took it easy and kept up the stretching.
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RUN
blah 2.4 mi 00:36 14:47 pace
Meh- walked almost all of it, shins hurt pretty bad. Stinks. Going to go over things with Coach Joe.
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Take care of yourself. Recovery is important.
almost 2 years ago • Like
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That stinks! Can shin splints be contagious? Since we talked the other day, I've developed one. Thanks, tons, chick!
Seriously, rest it up. Ice helps some, rest is the key. Sucks, I know. I'm icing mine while I type this.
almost 2 years ago • Like
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You always were and ice queen, girlfriend!
almost 2 years ago • Like
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RUN
good 4.05 mi 00:41 10:11 pace
Great run, felt good the whole way. Broke it up with 7run 1 walk sets. It seems that running clears up the allergy yuckies, if only for a little while. loved it. Shins hurting at the end, but relax... read more
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Great run, Amanda. Glad to see the run/walk combo is working for you.
almost 2 years ago • Like
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Jason took the pic, btw. He's so cool.
almost 2 years ago • Like
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Love the blue sky!
almost 2 years ago • Like
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RUN
great Interval Training for 3 miles 3 mi 00:31 10:22 pace
That was awesome and totally hard at the same time. First mile my legs were stiff, last mile they were rockin' it. The intervals in the middle were complete torture!!!
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RUN
great 2.4 mi 00:25 10:25 pace
Tried out the run/walk method of 3min run 1 min walk and it felt really good. I'm a day late, but I will get back on schedule this weekend. Legs feel good- I am sticking with at least 30 second str... read more
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It's perfectly OK to walk inbetween running. I don't use an interval method now, but I used to. The most I walk during a single run is maybe 30-seconds and that's it.
about 2 years ago • Like
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Good job!
about 2 years ago • Like
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When I started running, this was the method I used & I still use it during injury recovery. Great job!!
about 2 years ago • Like
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RUN
good 3.1 mi 00:33 10:31 pace
Run went very well, I felt good and only minor pain in my shins. Glad to be back on schedule with the team.
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Nice Job:
You're a rockstar. Keep those miles coming!
about 2 years ago
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Nice - take it easy till your shins are better - that hurts much!
about 2 years ago • Like
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they are getting better for sure. I stretch every day and I give myself a good rest day or two between each run.
about 2 years ago • Like
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RUN
good 2 mi 00:25 12:30 pace
Took it slow again and it felt kinda hard anyway! Ha! But, I stretched really well afterwards, so it's all good. Legs feel good, but still some shin pain. hmmm.
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Sorry you're still having the shin pain. It sucks. Take it easy and work your way up slowly...
about 2 years ago • Like
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That's a win, and that's what I'm saying. ;-) Good job!
almost 2 years ago • Like