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  • 28 miles
  • 02:52 time
  • 2109 calories
  • 3 workouts
  • This Week time period


  1. RUN
    G. way w/ Cheryl & kids 5.76 mi 00:55 09:27 pace

    Felt really hard probably b/c of it being late afternoon. Kids rode well and always good to see Cheryl.

  2. RUN
    good Sawnee 5 mi 00:57 11:19 pace

    Slllllllooooowwwwww & bit heavy in legs but good to be back on the mountain. Little bit of rain felt good.

  3. VELO
    G.way 17.46 mi 01:01 17.2mph pace

    Amazing ride. Felt great.

  4. RUN
    GA half 13.34 mi 02:06 09:27 pace

    Now this is my watch with auto pause in and out some lol. This is with 3 min. wait for separation, Starbucks potty break, losing people again. Worried about Scott as he was only able to do 3 and st... read more

  5. VELO
    great Tour de Cumming 10.37 mi 00:40 15.5mph pace

    Had to get out in this weather!

  6. RUN
    good G. way 6.25 mi 00:58 09:15 pace

    Sore from yesterday, quads especially. Beautiful morning and glad I got to run and see some Divas that I have not visited with in some time.

  7. VELO
    good G. Way 13.56 mi 00:48 16.9mph pace

    Been SO long I had to pick riding outside over run. Glorious!!

  8. RUN
    G. way 11.2 mi

    Only true die hards, or crazy people, out today. We really debated at start. Let Cheryl decide. And look at what we did. And it wasn't bad. In fact, it was a great run! Glad to see the other t... read more

    • Meghan H.
      Meghan H.

      Great run, Mandy!!!! So funny that we were pretty much the only crazies out there. Dedicated or just not very intelligent?

      12 days ago Like

  9. RUN
    tired G. way w/ Heather 8.5 mi

    Not sure of pace as I stopped my watch at one point. Pretty awful. Tuesday my abs....not my stomach/cramping....abs were bothering me. Same thing today. Awful. Over 10 minute miles and just hanging... read more

  10. VELO
    good RPM 11.5 mi

    The gunk does not wish to leave me.

  11. RUN
    Town 6 mi 00:56 09:15 pace

    It wasn't pretty but I did some hard hills on purpose. Felt winded but hung in there. Library, S. Drive, 20, 9, post office, parking lots, & back.

  12. RUN
    G. Way w/ Laura 7.39 mi 01:11 09:39 pace

    Glad to get back out there! Still gunky. Good to catch up w/ one of my peeps!

  13. RUN
    L. Forest 4.3 mi 00:41 09:25 pace


  14. RUN
    Hood 1 mi

    With boys while they were "scooting." Feeling more like me!!

  15. FIT
    Sawnee 2.11 mi

    Trotted last half mile. Beg. to feel bit better.

  16. FIT
    blah Sawnee 00:35

    Still feeling it.

  17. RUN
    Hood 3 mi 00:26 08:45 pace

    Get the weather right, people! Already did hard workout at gym but had to get out in the sun before teaching. 9:17/8:51/8:06