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  • 14 miles
  • 01:43 time
  • 1633 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    Hood 1.59 mi

    Awesome weather!

  2. RUN
    Hood w/ Alex 1.4 mi

    Fastest mile yet @ 9:03

  3. RUN
    Town 5.03 mi 00:48 09:32 pace

    Drenched in sweat by mile 3. :/ And I was feeling foggy. Lots of sinus stuff.

  4. RUN
    Hood w/ Alex 1 mi 00:09:17 09:16 pace

    Best mile yet for him.

  5. RUN
    G. Way/Hood with Alex 12 mi

    Good run w/ girls, Alex ran one, and I wanted 12 total so that's what I did. Been awhile!

  6. RUN
    Hill repeats 5 mi

    Was hurting bad, but did 4!

  7. RUN
    Hood w/ Alex 1.15 mi

    His fastest mile yet.

  8. RUN
    Tough run 5 mi

    Had to walk a bit. Hills felt extremely hard.

  9. VELO
    Tour de Cumming 12.36 mi 00:46 16.3mph pace

    Glorious day & ride

  10. RUN
    Hood/Sawnee 10 mi

    6 @ home early & 4 @ Sawnee for a donation run to a school track team. Last two were veryyyyy slow.

  11. RUN
    Town 5 mi

    So hard to get moving this morning.

  12. VELO
    great 13.11 mi

    First ride of season. Hammies felt the hills.

  13. RUN
    Hood & park 2.54 mi

    Hanging w/ my boys.