Track and share your training!

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  • This Week time period

Entries

  1. RUN
    G. Way 8.25 mi

    Do you have any idea how happy I am? Half was a run/walk and I am ok with that.

  2. VELO
    23 mi 01:27 15.8mph pace

    At least I can still ride. And weather was decent.

  3. FIT
    good Thanksgiving hike w/ family 4.4 mi

    Too much for the foot

  4. FIT
    good Sawnee 2 mi

    Just me on Monday

  5. RUN
    Hood 3.21 mi

    That did not go well.

  6. RUN
  7. VELO
    good Wilkes 12.4 mi 00:46 16.1mph pace

    Have missed my bike badly.

  8. RUN
    good G. Way 10 mi

    Finally some cool weather.

  9. RUN
    good Town tempo 5.66 mi

    2 @ 8:00 and 7:44.