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  • 6 miles
  • 00:42 time
  • 642 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Tempo w/ Shane 5 mi 00:42 08:19 pace

    Last day before new job begins. And I am an idiot and realized my training plan should have begun 3 weeks ago so just jumped in at week 15. My legs were feeling the lactic acid and mentally I have ... read more

    • Kristine B.
      Kristine B.

      Ahh! Wish I knew yall were running!! I thought yall were gym girls Monday... I kept looking for you!

      about 20 hours ago Like

    • Amanda T.
      Amanda T.

      We started late. Figured your hubby had to leave for work. I have to be there at 7:30 tomorrow. :/

      about 18 hours ago Like

    • Sara D.
      Sara D.

      Which race are you training for????

      about 10 hours ago Like

  2. RUN
    alright G. way 10 mi

    Soggy, hard run again.

  3. RUN
    great Town 3.1 mi 00:25 07:55 pace

    Not too shabby for the dark and this weather. Wanted a 5k for training purposes. Hugged every bit of the lot across street from fairgrounds. It is a good place for tempo runs for sure. Even better ... read more

  4. RUN
    Town 3.14 mi

    Warm-up/cool down

  5. VELO
    Tour de Cumming 28 mi 01:44 16.1mph pace

    Was brave today & did a new route. Slower for first 9 or so as I ate so much food yesterday I felt very sluggish. Really love my rides.

  6. RUN
    G.way 12.1 mi

    Very hard today. Sheesh!

  7. VELO
    good Reality ride 26.5 mi

    Better this week.

  8. RUN
    Town run 6.6 mi 01:05 09:46 pace


  9. RUN
    G. Way 10 mi

    Birthday run with my girls. So blessed. Forgot my watch and was couple of minutes late so we had a good laugh over that. Memory loss already!

  10. VELO
    good G. Way w/ boys 9 mi 00:54 10.0mph pace

    Took 'em to the DQ after. :)

    • Sara D.
      Sara D.

      Ummmm can we set up a ride together and I go to DQ with you after??????

      18 days ago Like

    • Kristine B.
      Kristine B.

      Nice one with the boys!! I have Nicholas riding up to 6 miles now, it's so fun!

      18 days ago Like

    • Amanda T.
      Amanda T.

      Sara, we need to get one in for sure! I sipped off theirs. This waistline can't handle much lol. Krissy, it really is!!

      17 days ago Like

  11. RUN
    Hood 5 mi 00:45 09:04 pace

    Whew. Last 3 under 9 but can tell legs very tired.

  12. VELO
    Reality ride 24.01 mi 01:24 17.1mph pace

    With Shane & Scott. Hard tonight!!

  13. RUN
    Town with girls 7 mi 01:05 09:20 pace

    Hills for breakfast! Whew!

  14. VELO
    Short route 11.75 mi

    Did brick. Family went in car and i rode, hiked, then i rode again. :)

  15. RUN
    good P.tree-shorter version 6 mi 00:50 08:15 pace

    Ryes kind enough to meet me. Jumped in after gates ended due to my letter. Felt very strong & had a lot left over at end. Good signs. Did not mind rain. Felt so much cooler than previous ones!