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  • 41 miles
  • 03:25 time
  • 2823 calories
  • 5 workouts
  • This Week time period


  1. VELO
    good Windy tour of Cumming 8.77 mi 00:35 14.9mph pace

    Too windy to enjoy. Was smart and went home.

  2. RUN
    Tempo with boys 6 mi 00:53 08:46 pace

    W. up mile then 8:52/:22/:09/:19 and then cool down. Boys were happy to do 6 and surprised at how little they had to stop and wait for me lol.

  3. VELO
    G. Way 16.96 mi 01:00 16.9mph pace

    Upping my miles a bit.

  4. RUN
    alright Town 6 mi 00:57 09:34 pace

    Felt like a plodding horse pulling a heavy carriage. But it was good to see the girls.

    • Meghan H.
      Meghan H.

      Great to see you but I agree, we were more shuffling than running! Oh well, we still did it!

      4 days ago Like

  5. RUN
    great Sawnee 3.02 mi

    Gym at early dawn and post-bus ran for 30 min. followed by 5 x 30 sec. striders in parking lot.

  6. RUN
    Sullivan, IL 3.71 mi

    Did a first today and ran with my cousin through town, the park. Got some beautiful prairie views in. Weather much the same as at home.

  7. RUN
    great G. way 10.1 mi 01:35 09:24 pace

    So great to run w/ Heather again! Has been since Thanksgiving! Saw some of my speedy gazelle friends as well. ;)

  8. VELO
    G.way 13.5 mi 00:49 16.6mph pace

    Pretty speedy for me today!

  9. RUN
    Brick/hood 3.62 mi

    Out in hood. 1.62 for initial part 2.0 for second. Cut it all a bit short but not a whole lot of options for this week.

  10. FIT
    Sawnee 2.05 mi

    Met up with Laura and made our kids keep up. ;)

  11. RUN
    Lake Forest 5.18 mi 00:47 08:59 pace

    Hills for breakfast! Promised low mileage so I am awake for anniversary date night. ;)

  12. VELO
    great Tour de Cumming 10.96 mi 00:42 15.7mph pace

    Saw couple of dogs have not seen before roaming around their yards. Yelled at one. But I was SO happy to have some sunshine and despite wind loved it.

  13. RUN
    alright Town route 5 mi

    Felt more tough than usual but good conversation.

  14. RUN
    great Hood 3 mi

    3 after hitting the gym. Love running in this weather.

  15. VELO
    good Rpm 10.8 mi

    May have to limit doing this class. Fracture area quite sore.