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  • 1 miles
  • 0:00 time
  • 110 calories
  • 1 workouts
  • This Week time period


  1. RUN
    G. Way 10.17 mi 01:41 09:52 pace

    Great run w/ the girls.

  2. RUN
    G. way 5 mi 00:43 08:36 pace

    Felt like pushing.

  3. RUN
    great Gym 1 mi 00:09:00 09:00 pace

    Not enough time to do more.

  4. VELO
    great Gym 00:30

    Good workout on RPM bike by myself. Did intervals.

  5. RUN
    Hood 2.25 mi 00:20 08:55 pace

    No time for cardio this morning at gym. Misty but nice!

  6. walk
    good C. Park 2.25 mi

    Boys and me.

  7. RUN
    G. Way 10.46 mi 01:42 09:42 pace

    I may be SLIGHTLY biased but no one can hold a candle to my running peeps.

    • Sara D.
      Sara D.

      Agreed! Sad I missed y'all! I'm nursing a hamstring issue! Blasted injury! We need to ride together soon! Well it might be too cold now!

      9 days ago Like

    • Kristine B.
      Kristine B.


      9 days ago Like

  8. walk
    great Sawnee 3 mi

    Ate w/ hubs at Cuban restaurant and consumed an entire entree by myself. Guilt walk/bloated tummy.

  9. RUN
    great Town run 5 mi 00:46 09:15 pace

    Blustery morning but always good to see these girls.

  10. VELO
    great Tour de Cumming 20 mi 01:21 14.8mph pace

    Slower and sore from my gym workout but great ride. Windy, leaves perfect color!

  11. RUN
    G. way w/ fam 6 mi 00:58 09:35 pace

    Don't normally do 2 days but have not seen Scott much this week so it was nice to be with him on this beautiful day. Boys rode. ;)

  12. RUN
    G. Way 10 mi 01:41 10:08 pace

    Good run on a beautiful morning w/ my sole sistas.

  13. RUN
    Town 5.15 mi 00:50 09:45 pace

    I decided to have a cup of coffee b4 this one. Not sure if the girls could tell lol.

    • David R.
      David R.

      Signed up for anything?

      20 days ago Like

    • Sara D.
      Sara D.

      Hahaha! I had coffee before my run too! You could hear it sloshing!

      20 days ago Like

    • Amanda T.
      Amanda T.

      Hey, David! Nope. Not a thing! Sara, I was a chatterbox this morning. Coffee does that to me! LOL.

      20 days ago Like

  14. RUN
    G. Way 9 mi 01:27 09:42 pace

    Beautiful morning run with good friends.