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  • 45 miles
  • 02:31 time
  • 2885 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great G. way 10 mi

    Did 7 w/ Heather. Her foot bothering her so we stopped some. Did 3 more on my own.

  2. VELO
    great Reality 20.61 mi 01:09 17.8mph pace

    First group ride in while. Bikers are a different breed.

    • David R.
      David R.

      Yes they are. I have found them not as friendly as runners.

      3 days ago Like1 person

    • Amanda T.
      Amanda T.

      And I had known they were not but man.......bunch of stiffs in the group last night. As in, "Man, I think I would be having more fun if I were out here all by myself." Haha!

      2 days ago Like

  3. RUN
    Early Town run 5.05 mi 00:48 09:31 pace

    Chilly but loved that.

  4. VELO
    Tour de farms 9.04 mi 00:33 16.3mph pace

    Knew it would be blustery and therefore slower & cautious but had to get out. So done with this weather.

  5. RUN
    10.15 mi

    Muggy but good to run w/ Cheryl and see some dear faces!

  6. RUN
    Sawnee 6 mi 01:07 11:11 pace

    Meant to only do 4 but Coldplay came on so kept going. Am still in a funk but felt better mentally after this one.

    • Sara D.
      Sara D.

      Sometimes all we can do is run! Feel better lovely lady!

      9 days ago Like

  7. RUN
    blah Lake Forest 5 mi 00:47 09:18 pace

    Have had a lot going on in my head so am grateful that I can pound the pavement. The hills seemed very hard due to humidity and my gym workout from yesterday.

  8. RUN
    Hood & McCoy 6 mi

    Austin rode next to me for 3 and I was HOT and huffing the last 3. Good to get a run in though.

  9. VELO
    From state park to condo 14.67 mi

    Great views. Windy!

  10. RUN
    Hood 5 mi 00:44 08:51 pace

    Finding I need about a mile to mile half to get everything in sync and then can push. Can tell body feeling pretty strong. Last @ 8:00.

  11. RUN
    great Hood 6 mi 00:54 09:01 pace

    Great run before rain. Over 9 for first 3 well under 9 for last 3.

  12. FIT
    Laurel Ridge 3.14 mi

    Good to have the fam back together. I refrained from the Rick climbing.

  13. RUN
    good G. way 9 mi 01:21 09:02 pace

    Lonely but good.

  14. RUN
    Threshold run 3 mi 00:24 08:07 pace

    8:37, 8:11, 7:34 Felt like pushing.