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  • 29 miles
  • 02:42 time
  • 1961 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Town 5 mi 00:48 09:30 pace

    Uggghhh

  2. RUN
    good Hood 4 mi 00:35 08:48 pace

    Calling it a tempo run since it was 8:15 when I started. HOT here.

  3. RUN
    good G. way solo 7.5 mi 01:09 09:13 pace

    Better today weather-wise but need to do foam rolling. :/

  4. VELO
    good HHI 16.53 mi

    8 w/ boys

  5. RUN
    HHI 5 mi

    Slower than my long run miles. Ugh.

  6. RUN
    HHI 4.19 mi

    Didn't think it could feel more humid.

  7. RUN
    G. Way 5.78 mi 00:52 09:01 pace

    Like the kitty in Pepe Le Pu: Le pant! Le heave!

  8. VELO
    good Tour w/ Shane 22.04 mi 01:22 16.1mph pace

    Hot & a lot more cars.

  9. VELO
    Birthday ride w/ boys 8.59 mi

    Not bad out. Shady!

  10. RUN
    Sawnee 5 mi 01:00 12:03 pace

    Whew!!

  11. VELO
    good Tour with Scott 20.09 mi 01:11 17.0mph pace

    When was the last time I didn't WANT to go running? Honestly I cannot remember. But last night I was really against it. I slept 8 1/2 hours and dozed for two more. Guess I was a good listener!