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  • 3 miles
  • 00:26 time
  • 337 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Hood 3 mi 00:26 08:45 pace

    Get the weather right, people! Already did hard workout at gym but had to get out in the sun before teaching. 9:17/8:51/8:06

  2. VELO
    good RPM 12 mi

    Scottie T down for the count now. :(

  3. RUN
    great Gym & G. way 13.5 mi

    Did 5 early at gym and 8.5 w/ some of my peeps in afternoon. It may not have been all together in terms of miles but these were my options today and tomorrow is Pinewood Derby for boys! Didn't... read more

  4. RUN
    good Hood 10 mi 01:34 09:25 pace

    Slower but that is ok. Still have some gunk.

  5. FIT
    Sawnee 2 mi

    Coughed a lot on a cold hike. Good to have family together.

  6. RUN
    G. Pirkle 6 mi

    Alex scored at least 3 goals. Still not feeling great but good to get out and try and most especially run with Scott.

  7. FIT
    Sawnee 2 mi

    4 calls from school, one trip to Urgent Care, CVS, and my own fever hit late Tuesday. Bad head colds for two of us. Always when my better half is traveling. Am on mend and felt good to go up hills ... read more

  8. RUN
    Tempo-ish w/ Heather 7.08 mi 01:02 08:47 pace

    Met Heather in a hood near her. Hard for me to talk so she did some of it LOL and we pushed hard on mile 6. Or at least I did! W. up and then 8:55/:43/:36/:25/:15 and then c. down. Quads really bur... read more

  9. VELO
    great G. Way 9.18 mi

    Relaxing rest day ride with my youngest. He wanted to try out his birthday bike.

  10. RUN
    G. Way 11.01 mi 01:48 09:46 pace

    Not sure what my deal was but for first 5-6 I was not feeling it even though I was with my favorite peeps. Didn't hurt anywhere just felt off. After clementine felt better and then pushed for ... read more

  11. VELO
    G.way 13.51 mi 00:52 15.7mph pace

    Took it easy.

  12. RUN
    good 7 x 400-G. way 5.41 mi

    7 @ 1:52/:53/:54/:46/:46/:45/:40. Longgggggg time since I have attempted these. Left from gym to make myself go there for arm work after. Warm up of 1.5 just get everything ready. 1 min. or more wa... read more

  13. VELO
    alright Tour de Cumming 15.01 mi 01:00 15.0mph pace

    Nothing like a change in route to make you feel out of shape. Hammies burned pretty much whole time.

  14. RUN
    good G. way 7.01 mi 01:04 09:05 pace

    Heather has always pushed me to do more than I want LOL........and faster!

  15. RUN
    E.E. Robinson 9 mi 01:24 09:17 pace

    Ran while kids played lacrosse. Some hills! Pulled an 8:45 on last one so I could watch the scrimmage. ;)

  16. VELO
    good Windy tour of Cumming 8.77 mi 00:35 14.9mph pace

    Too windy to enjoy. Was smart and went home.

  17. RUN
    Tempo with boys 6 mi 00:53 08:46 pace

    W. up mile then 8:52/:22/:09/:19 and then cool down. Boys were happy to do 6 and surprised at how little they had to stop and wait for me lol.

  18. VELO
    G. Way 16.96 mi 01:00 16.9mph pace

    Upping my miles a bit.