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  • 40 miles
  • 0:00 time
  • 2182 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Swamp Rabbit 22 mi

    Longest ride for boys yet!

  2. FIT
    Paris Mt. 5 mi

    Geocaching & family hike

  3. VELO
    Paris Mt. 3.23 mi

    Not good w/ kids. Massive hill.

  4. RUN
    Paris Mt. 4 mi

    Trail running. First 2 w/ Austin. He ran the whole time including talking!

  5. RUN
    Kelly Mill section 5.4 mi

    Those are tough hills. Really tough.

  6. FIT
    Sawnee 5 mi

    Merit badge & family

  7. RUN
    Hood 4 mi 00:35 08:45 pace

    "Slept in."

  8. walk
    Hood w/ son 1.56 mi

    Played "Would you rather?"

  9. RUN
    Sawnee 4.27 mi

    Been a long time. Loved the rain & thought a lot about my dad.

  10. VELO
    All over 25.66 mi 01:37 15.9mph pace

    Felt the burn last two miles.

  11. RUN
    Town 4.76 mi

    Dying

  12. RUN
    Hood 1.25 mi 00:11:42 09:21 pace

    Alex caught me up w/ monster bug wars before my weight workout.

  13. RUN
    G. way 8 mi 01:14 09:16 pace

    Date w/ Scott. Good thing, too, as we are like ships lately.

  14. RUN
    G. Way 10.4 mi

    Good to be by myself for part of it.

  15. RUN
    Town 5 mi 00:45 09:03 pace

    Calling that a tempo run for those hills.