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  • 7 miles
  • 01:02 time
  • 805 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Town 6.5 mi 01:02 09:34 pace

    Loving lower temp.

  2. VELO
    Tour de N. Cumming 18.87 mi 01:13 15.5mph pace

    Should have rested today but who can resist this weather?? Bit slower to enjoy it.

  3. RUN
    G. way w/ girls 13 mi 02:05 09:36 pace

    Not sure why I felt so good this morning. Maybe it was the pizza yesterday. Haven't done this distance in quite some time.

  4. VELO
    Greenville 10.25 mi

    Very, very hot. Shaded for some and went to fun park for kids & frisbee for us.

  5. RUN
    great G. way 3 mi 00:25 08:23 pace

    W. up 9:00, next 2 8:04 & 8:05 respectively. Surprisingly awesome. No hard breathing, excellent initial portion of brick.

  6. VELO
    great Home route 11 mi 00:39 17.0mph pace

    Nice guy at Greenway told me the slick boards got worse right as I got on my bike so I headed home for the roads! Nice brick. Felt really strong on this and run.

  7. RUN
    Town run 6 mi 00:57 09:31 pace

    Felt bit queasy.

  8. VELO
    good Alp. G. Way w/ family 13.08 mi 01:11 11.0mph pace

    Copperhead, deer, trees falling, oh my!!! Glad for shade.

  9. RUN
    G. Way 10.02 mi

    I have really great running friends.

  10. RUN
    Hood 3 mi 00:26 08:32 pace

    Pushed after first one.

  11. RUN
    Town run 7.03 mi 01:07 09:34 pace

    Extremely lucky to have the friends like this.

  12. RUN
    G. Way 10.23 mi

    Only thing good about this one was the company!

  13. FIT
    Day w/ my boys 5.06 mi

    Geocaching, portion of AT, stairs, trails @ Amicaclola. Making some good memories with my boys.

  14. RUN
    Hood & back roads-progressive... 4 mi 00:34 08:33 pace

    Decided to push a little despite the mugginess.
    W. Up 9:12 3 @ 8:55/8:12/7:51

  15. VELO
    Reality 25.8 mi 01:25 18.1mph pace

    Learned how to do something like a rotating pace line? Was with a decent group of folks tonight, too!