Amanda
I could type an entire short story about this trail half and Scott's story would be the opposite version of mine. It was beautiful, technical, and in my opinion a very tough course. No music a... read more
- Miles:
- 3670 total / 693 in 2013
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Entries
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RUN
alright Rock City trail half 13.1 mi 02:12 10:04 pace
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L. Ridge 8.5 mi 01:32 10:49 pace
Pushed hard on those hills. Have improved. Ready and excited for Saturday!
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VELO
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RUN
great G. way w/ Heather 5 mi 00:43 08:31 pace
Heather asked me to go and didn't want to. Last days of semester (!!!!) and birthday in family. But she was right about my stress level so went. Tempo for first 2 1/2 (8:10/:06/7:45) and slowe... read more
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Sounds like a good workout. Yay for Heather for dragging your butt out there. Yay for you for gettin' it done!
8 days ago • Like
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VELO
great G.way 10.05 mi 00:39 15.6mph pace
No sooner did I think, "Bet there are a lot of snakes out due to this weather" when a 3 footer appeared right in front of me. Swerved and kept peddling!!
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RUN
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Great day for a run and it looks like y'all had a good one.
10 days ago • Like
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RUN
blah S. Mt. 4 mi 00:43 10:42 pace
Learned that my favorite mid-day snack of apple w/ almond butter cannot be ingested before a run, even if it is two hours before a run. Ugh. Ugh.
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good Twin Lakes w/ Heather 6 mi 00:53 08:53 pace
New route with Heather today. Skies opened even though we had saran wrap ready to go on watches!
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walk
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S. Mt. w/ Scottie T 5.29 mi 00:59 11:14 pace
Grateful to have him home after two straight weeks. He did a trail half while in Arizona. So proud.
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VELO
great G. way/Fowler on mt. bike 16.5 mi 01:05 15.2mph pace
Awesome ride and got to talk to my twin for a bit as well.
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RUN
G. way w/ Heather 9 mi 01:24 09:21 pace
Humidity is back and tired from yesterday I guess. Had to walk a bit to slow us down. Was awesome run otherwise. Running friends are the best. Ran into Miss Cheryl and went a few w/ her too.
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Running friends ARE the BEST! Glad it was awesome run otherwise:)
18 days ago • Like
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RUN
S. mt 6 mi 01:03 10:30 pace
Wasn't feeling it prior but boy did I get in a groove quickly. Felt unusually strong and it is so very green there and smells awesome after all that rain.
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Sims Park and around North 7 mi 01:01 08:38 pace
Lack of rain surprised me so called Grandma since Scott gone. Spur of moment decided to do tempoish run since it has been awhile. Thought it would be smart to only do 3 and it was cause boy have I ... read more
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RUN
good G. way & Fowler 12 mi 01:50 09:08 pace
I was so happy to have Mary for first 5 and that my body did not collapse after I left her in Fowler. She is so speedy! Last two giving myself mental positive mantras. Whew! Grateful it was gorgeou... read more
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Nice Mandy!!! :) positive mantras always help!:) goo gurl!
23 days ago • Like
- Show 3 more comments...
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Nice speedy long run Mandy!
23 days ago • Like
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It was a nice day.
22 days ago • Like
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- RUN
Amanda
WOW! I’m SO glad I didn’t let you talk me into this. Small miracle that you stayed up right? Geesh!
about 4 hours ago • Like
I am impressed!
about 3 hours ago • Like