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  • 28 miles
  • 01:48 time
  • 2074 calories
  • 4 workouts
  • This Week time period


  1. RUN
    G. Way w/ Austin 4.66 mi 00:43 09:19 pace

    Just a quick one while my guy rode. Good to see Natalie.

    • Natalie L.
      Natalie L.

      So great to see you too! Hang in there with this injury girl! We all support your recovery, however you do it! You're doing great!!!

      about 13 hours ago Like

  2. VELO
    great Tour de Cumming 16.5 mi 01:04 15.4mph pace

    Despite wind and my glasses (STILL!!) I felt really strong on this ride. Not sure why but will take it!

  3. RUN
    CAC 2.15 mi

    Walk/jog to relieve some stress while kids at swim.

    • Sara D.
      Sara D.

      Running is the best at relieving stress! Hang in there mama!

      4 days ago Like

  4. RUN
    G. Way 9 mi 01:26 09:34 pace

    Run w/ my love before he leaves us again. Boys rode. Wonderful to see Natalie. Running in glasses is tough!

  5. VELO
    good Swamp Rabbit Trail 13.18 mi

    Much like Silver Comet. Lots of bike shops, markets. Rode to Furman from d. town. Longest distance for kids yet!

  6. walk
    Brissy Ridge Trail, Greenville

    Family hike. Short trip to explore new city. Have a bad scratch on my eye so have been in glasses. Needless to say I was very slow on our hike lol.

  7. RUN
    Town 5 mi 00:48 09:34 pace

    Lot of pain this morning. Tight? Hope stretching helps. Good conversation!

  8. RUN
    great G. way w/ Heather 10 mi 01:36 09:37 pace

    Been MONTHS since I have run with my friend due to her injuries and my newer work schedule and her kids' schedules. First time she has done this distance since Feb. so was happy for her.

    • Sara D.
      Sara D.

      I love running with friends, especially after not doing so for awhile!!!!

      11 days ago Like

  9. RUN
    Hood 5 mi 00:42 08:28 pace

    Comedy of errors. Hailed on us on way to G. Way, turned around, ran when Scott got home and it rained on me last mile. Was nice till the thunder hit. No tick. Tried it on my own.

    • Kristine B.
      Kristine B.

      Ugh- glad you weren't out on the greenway when it started! My guys got caught taking shelter at the neighborhood pool bathroom when it started!

      15 days ago Like

    • Meghan H.
      Meghan H.

      How did it go without the ticking?? Great pace!

      14 days ago Like

    • Amanda T.
      Amanda T.

      Scott watched me for a bit and said I didn't look any different but I think I did LOL. Need Lisa to watch and get her opinion.

      12 days ago Like

    • Meghan H.
      Meghan H.

      Yes, you need Lisa! Scott was probably just checking out your sexy runner legs! ; )

      12 days ago Like

  10. VELO
    Tour de hills 14.47 mi 00:57 15.4mph pace

    Hamstrings burning a bit. Had a chat with a driver in Subway about her lack of bike etiquette. Most people are kind....she scared the crap out of me.

  11. RUN
    great Morning loop 6 mi 00:55 09:09 pace

    For downtown I will so take this.

  12. VELO
    great Tour de North Cumming 16 mi 01:04 14.9mph pace

    Shoe covers make all the difference. Excellent ride.

  13. RUN
    G.way with girls 11.35 mi 01:47 09:26 pace

    Got to cheer on some folks running Ultra. Body felt good, great conversation.

  14. RUN
    good Hood 5 mi 00:47 09:19 pace

    Progression run. Tick tick tick. W.up 9:16/8:58/:46/:27

  15. RUN
    Town run w/ girls 5 mi 00:47 09:18 pace

    Tick, tick, tick. Hills seemed much harder today.

    • David R.
      David R.

      It was humid this morning, but I do like running in town.

      25 days ago Like

    • Kristine B.
      Kristine B.

      Imagine yourself the Cheetah....

      25 days ago Like1 person

    • Sali M.
      Sali M.

      Be the Cheetah...! The hills on Marketplace were hard today...humidity was 94% and I'll be you didn't have your scuba gear on either! I was just trying to keep up with Soca, let alone Wendy and Cindy! Every time I slowed down Soca gave me a dirty look.

      25 days ago Like

  16. VELO
    G. way 7.7 mi

    Mommy & Austin weekend continues.

  17. walk
    Sawnee 1.25 mi

    Mommy & Austin weekend.

  18. RUN
    G. way w/ kids 7.2 mi 01:04 08:54 pace

    4.4 w. the manometer. Tick, tick, tick. Taking a lot of concentration. Was glad the boys were with me.