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  • 7 miles
  • 01:00 time
  • 766 calories
  • 1 workouts
  • This Week time period


  1. RUN
    G. Way 15 mi

    Last 8 between 8:45-9:09. Calves spazzing as I roll them. :/ Tightened my laces at Hwy 9 & that helped.

  2. RUN
    Church-400s 6.15 mi

    10 x 400 1:38-1:42 range.

  3. VELO
    Around 9.28 mi 00:35 16.1mph pace

    Days getting so short. :(

  4. RUN
    blah Hood-tempo 7 mi 01:01 08:40 pace

    In hood w/ Meghan. Not times needed but felt sluggish & heavy majority of time topped w/ insomnia. 2 miles w. up/c.down 5 @ 8:08/:16/:12/:13/:12. Nice to be in new place.

  5. FIT
    Sawnee 3.58 mi

    New portion w/ fam. I did a hike/run. :)

  6. RUN
    Hood 10 mi 01:26 08:37 pace

    A comedy of errors but it is done, feel ok, and got it in before our supposed downpours.

  7. VELO
    G. Way 10.1 mi

    Nice ride & park visit with kids. Been awhile!

  8. VELO
    Reality 18.64 mi 01:04 17.5mph pace

    Could not resist with really nice day. Supposed to rain next two so wanted to get it in. Nice people tonight.

  9. RUN
    Mile repeats 3 x 1600 6.25 mi

    In hood. Going to need to be very careful with my stride for remainder of training. First one felt like I was dying (time shows this) & was nervous to push. Even did 1.75 w.up. But butt good &a... read more

  10. FIT
    Sawnee 2.4 mi

    Rainy hike w/ kids

  11. RUN
    All over 4 mi 00:33 08:17 pace

    I'll take it after eating Mexican & driving for 6 hours. Crossing fingers. Butt feels fine for now.

  12. VELO
    KY w/ bro 23.49 mi 01:27 16.2mph pace

    Thx to my sis-in-law so I could ride with my brother. Haven't done that since we were kids.

  13. VELO
    good Reality route 20.53 mi 01:19 15.5mph pace

    Great ride with Shane