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  • 20 miles
  • 01:25 time
  • 1722 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Town run 6.2 mi

    Got to run all around seeing the lights at the fairgrounds. They are pretty cool lights, you know. Have never seen decorations like that save at Callaway Gardens and it is expensive to see those! ;)

  2. RUN
    G. way 6 mi 00:53 08:47 pace

    Glimmer of the old me here!! Am still walking normally and not in pain after this!! So happy!!! Pyramid run: 9:18/8:49/8:28/8:17/8:34/9:15.

  3. VELO
    Tour de J. Burress 12 mi 00:47 15.2mph pace

    Maybe Santa does need to bring me a new watch! Gonna have to drive this as satellite reception died early.

  4. RUN
    G. Way 10.25 mi 01:37 09:29 pace

    Good run w/ the girls! Had the G. way to ourselves until about mile 7!

  5. VELO
    G. Way 10.52 mi

    My mom's first trip to G. way.

  6. RUN
    CVS route w/ girls 6 mi 00:57 09:28 pace

    You are more inclined to get going when you step out of your car and feel the cold down to your bones! Pushed last mile.

  7. RUN
    great Town w/ girls 6.29 mi 01:01 09:37 pace

    Felt faster than this LOL. For once I didn't feel like I was dying on those hills. Hard, of course, but not dying. Tough to get up for these but the company and the fact that it is done makes ... read more

  8. RUN
    great Lake Forest 4 mi 00:35 08:37 pace

    De-stress run. Some of the people I work with drive me Bat. S***. Crazy.

  9. RUN
    Town run 5 mi 00:48 09:35 pace

    Good run w/ girls. Felt ok all over. Yeah!! Beginning to look a lot like Christmas!

  10. walk
    Hood w/ kids 1 mi

    Walk and 15 minutes of hard core tag w/ kids yesterday. Talk about a speed workout!

  11. VELO
    great Tour de Cumming 14.04 mi 00:54 15.7mph pace

    The wildlife feels the weather change. Nearly hit 5 squirrels and brown thrasher. Birds were chirping with all their might! : ) Not a bad pace for these hills.

  12. VELO
    G. Way 13.5 mi 00:52 15.5mph pace

    Legs feel so much better now!

  13. RUN
    Helen/Unicoi State Prak trail... 11.77 mi

    Was not quite a half but that was ok. No plans to break any records here and haven't done trails in months. Wanna know why I am happy? I am still walking like a normal human being after all th... read more

  14. RUN
    G.way 6.75 mi

    Thanksgiving run w/ Heather. Happy dy of friends, family, and FOOD!

  15. VELO
    Park & ride w/ fam 7 mi

    Scott wanted to try out his "new" bike. Excited for him.

  16. RUN
    G. Way 10.17 mi 01:41 09:52 pace

    Great run w/ the girls.