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  • 12 miles
  • 0:00 time
  • 0 calories
  • 2 workouts
  • This Week time period


  1. FIT
    Arenal 3 mi

    Maybe more, maybe less. Most interesting hike ever in terms of terrain. Steep steps in extremely dense forest. Lava rock field. Literally. With black sand. Lava rocks. Climbed over those at least 4... read more

  2. FIT
    Hanging bridges, observatory,... 8.5 mi

    Past two days getting muddy, seeing wildlife, lagoons, waterfalls. Big, frizzy hair & no make-up. Vacation, baby!

  3. FIT
    Sawnee 2.25 mi

    Mother/son date breaking in the shoes.

  4. RUN
    good G. Way 10 mi 01:30 09:01 pace

    Beautiful weather w/ great friends. Glad knee is better.

    • Francis
      Francis Great Performance
      Great Performance:

      Awesome 10 Amanda!!

      7 days ago

  5. RUN
    Hood 3 mi

    Should have done bike instead. Calves talking.

  6. RUN
    G. way 13.1 mi 01:50 08:21 pace

    Chilly but loved it. First mile 9:30. Last mile 8:02. Boom. Done. Feel better.

  7. FIT
    Sawnee w/ boy 2.16 mi

    Mommy/son date

  8. RUN
    alright Soldier Half 13.23 mi 01:58 08:54 pace

    Made a point not to look at weather all week but when we arrived Friday was 91. When we began it was 74, I believe, 100% humidity. Did what I could with Gatorade, salt intake beforehand, began pour... read more

    • Francis

      Great job Amanda! It was a tough day to run but there are better days ahead.

      20 days ago Like

    • Natalie L.
      Natalie L. Congrats

      Head up Mandy Lee, you did fine for what you were dealt with Mother Nature. Tough race all around for EVERYONE. You gave everything you had, be proud, head high. You are MORE THAN capable of nailing a half and PR'ing. I'll see you on the GW!

      17 days ago

  9. RUN
    Hood 3 mi

    Last 3. Feel like I am on a boat w/ sinus crap. Pulling out drugs today. :/

  10. RUN
    S. work-400s-church 6 mi 00:55 09:05 pace

    2 mile w.up 6 X 400s @ 1:37/:38/:37/:35/:33/:36
    Ready as I'll ever be! Bit concerned about humidity but what can you do?

  11. FIT
    Sawnee 2 mi

    Family hike discussing our vacation! Getting so excited!!

  12. RUN
    G. Way 8 mi 01:09 08:41 pace

    One more week....

  13. RUN
    alright Hood-1000K 6.61 mi 00:58 08:48 pace

    Just could not get the paces I needed for this one. Did my best. 5 x 1000k w/ .25 rest inbtwn. At least I shaped up after my first one. : )