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  • 6 miles
  • 0:00 time
  • 662 calories
  • 1 workouts
  • This Week time period


  1. RUN
    G. Way 9 mi

    Felt like crap.

  2. VELO
    good Tour de Cumming 21.25 mi 01:19 16.2mph pace

    Loose cows, chickens in road and two HUGE white dogs. Adventure at its finest.

  3. RUN
    G. Way 5.71 mi

    Poor Austin has had quite a week. :/ Fell twice today off his bike. We had no idea how slick boards were going to be. After the week he has had we went straight to Dunkin' Donuts afterwards.

  4. FIT
    Sawnee 2 mi

    Getting Alex ready for his backpacking trip.

  5. VELO
    Tour de Cumming 17.52 mi 01:03 16.7mph pace

    Sweaty, gorgeous ride.

  6. RUN
    3 x 1600 6 mi

    Btwn 7:45-7:55. Sucked something awful.

  7. RUN
    good 1 mi 00:07:48 07:47 pace

    Post gym outside

  8. RUN
    G. Way 10.04 mi

    Sopping wet but so happy to get a longer one in.

  9. RUN
    Hood 1 mi 00:08:00 08:00 pace

    Post gym