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Amanda logged 3107 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. My training is going well, but I've been logging everything into "Workout Log" with my coach, that I've slacked on posting anything here. Doh!

  2. VELO
    good Spin Class 14.8 mi 01:02 14.4mph pace

    Goal was to keep it easy today, so I tried. My quads were definitely a bit sore after last night's track workout. Looking forward to my easy, short run tomorrow.

    • Renee P
      Renee P

      Well done! I'm hoping to ride outside tomorrow! If not.. Trainer and a short run

      over 4 years ago Like

  3. swim
    good 3000 yd 01:05 38:07 pace

    Can't complain, except for nasty goggle-marked face afterwards.

    • Renee P
      Renee P

      3000! nice! I wish I could make it to swim with you! I need motivation!

      over 4 years ago Like

  4. RUN
    great Track Night 7 mi

    I missed my girls, but luckily Sean M. was there, along with "Fast, Bald John." Okay, that's what I call him.

    1.5 mi warm up, 2 mi fast, recovery lap, 2 x 1 mi because of Colors. T... read more

    • Renee P
      Renee P

      Track it Truth! Your a running beast! Well Done!

      over 4 years ago Like

  5. RUN
    alright Dreadmill 3 mi

    Why does the treadmill suck so much??? I started out at a 7:00/mile pace, held that for a half mile, backed down to 7:30 for another half mile, and finished the workout at a 7:41 pace. It's ok... read more

    • Renee P
      Renee P

      Its mentally exhausting.. struggling at a 7min pace for a 1/2 mile knowing full well you can run a 6:40 or less for a 5k.. I think I would start off easy and then kill it the last mile when your jelly legs are gone :-)

      over 4 years ago Like1 person

    • Tamara L.
      Tamara L.

      I'm always so much faster outside than on the dreadmill & it can be really punch my motivation in the face.

      over 4 years ago Like1 person

  6. VELO
    good Spin Class + some 20.4 mi 01:20 15.3mph pace

    Good class

  7. swim
    great Early Morning Swim 2500 yd 01:00 42:14 pace

    Went really well, no foot cramp.

  8. VELO
    good Time on the trainer 14 mi 01:00 14.0mph pace

    Guessing on mileage because I don't have a computer. Much better now that the trainer has been adjusted.

    Did some of Lisa B's suggested core work afterwards, so I hope I'm sore tom... read more

    • Renee P
      Renee P

      I just did the trainer also :-) I think I'll lay on the couch, eat black jelly beans and contemplate core work

      over 4 years ago Like

  9. RUN
    great Resolution Run plus some 13 mi

    Easy run to the Bremerton Y, 15K Resolution Run, then cool down to home.

    15K time: 1:17:30-ish. I definitely did a better job on the hills (especially the Illahee Park one) today than I did a mont... read more

  10. swim
    alright 3000 yd

    Went alright. Felt a calf cramp trying to come on, but I stopped and stretched before it got bad. Most 100's were right around 1:45.

  11. RUN
    good Track Night 7 mi

    warm up 1.5 miles, 2 x 2 mile at 10K race pace, 1.5 cool down

    Great! I think the key is getting a nap before track.

    First one was a little weird because colors started about 3/4's of the wa... read more

  12. RUN
    Brick, part 2 3 mi

    Hit it hard, then backed off

  13. swim
    2100 yd

    Sucked.

    Didn't want to do it. All 100's were consistent though: 1:46-1:48.

    Got a damn foot cramp when I was 100 into my 500 TT.

  14. VELO
    Easy Spin 13 mi 01:00 13.0mph pace

    I need to have Chad G. look at my trainer...even in a high gear, my legs felt herky jerky. I would have rather been riding on the road or in a spin class...

    • Chad G.
      Chad G.

      It may not have been snugged up to the wheel enough, allowing it to slip...

      over 4 years ago Like

    • Renee P
      Renee P

      yeah- you have to make sure your resistance it tight enough on the tire- I put my'n in the hardest gear and stand to pedal to make sure it doesn't slip.

      over 4 years ago Like

  15. RUN
    Nice and Easy 3 mi

    While 6:30 am doesn't really sound like sleeping in, after this past week it was. I was glad to have a lazy morning before hitting the road for a few miles, followed by some striders.

  16. RUN
    good 8ish Mile loop 8.33 mi 01:12 08:37 pace

    Tempo...three easy, three hard, two easy (and those last two+ miles were slow). My lower body is exhausted.

  17. swim
    Sexy back workout 2300 yd

    200 warm up, 40 x 50 on 1 with paddles and buoy , 100 cool down.

    Not my best effort, but not my worst. This workout f*&%s with my mind.