Amanda
Half marathon training at Cochran Shoals with Jessica.
- Miles:
- 1628 total / 0 in 2013
- Goal:
Run as many ultras as I'd like as often as I'd like sans stress fracture.
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Amanda logged 1628 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good 6.18 mi 01:16 12:17 pace
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blah 4 mi
Quick run with Woody on his day off before meeting his parents for lunch :)
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good 4.75 mi 00:57 12:03 pace
Nice run this morning with Jessica
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tired 4.5 mi
Short run ... it was hot and I felt awful (don't think it was heat related). We intended to run long today but I wasn't feeling it. Turned back after a mile or so but decided to tough i... read more
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RUN
great 6.2 mi 01:14 11:54 pace
Peachtree road race #6 with Dad! Woody ran with us this year and we had a great time!
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good 2 mi
Back from vacation in VA beach. This run was shorter than intended. Thought I had more time than I did but had to meet Woody's parents to pick up the kids (aka our cats).
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good 3 mi
Short recovery run in Virginia Beach. Legs felt tired but not as much as I would have thought.
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good Stage 3 - Signal Mountain 20 mi 05:30 16:28 pace
What a frustrating day! My legs felt so good but it seemed that every time I was up for running we encountered more and more rocks! Forget pine mountain; it's got nothing on the Cumberland tra... read more
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great Stage 2 - Lookout Mountain 22 mi 04:44 12:53 pace
What a difference a day ... and an ice bath, and rest, and a good dinner makes. Day 2 of the stage race. Woody raced today so I took it slow on my own. Got into a groove and felt really good for th... read more
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RUN
tired Stage 1 - Raccoon Mountain 18 mi 03:49 12:43 pace
Day 1 of the Chattanooga Mountains Stage Race. Started out a bit too fast and felt awful for most of the run. Not sure how the heck I'm going to make it two more harder, higher mileage days. U... read more
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good Twisted Ankle Marathon 26.2 mi 06:40 15:15 pace
Drove up to Summerville for a last minute marathon. Met a few fellow marathon maniacs and felt like "one of the gang" despite being so new. Not my best performance but true to form the ... read more
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RUN
great Sweetwater 50K 32.5 mi 08:58 16:32 pace
First loop I was tired and it only got worse from there (maybe 3 weeks isn't enough recovery from the 24 hour?) Thankfully I recognized this and made a few changes at the last aid station bef... read more
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great Operation Endurance 24 hour 58 mi 24:00 24:49 pace
My first 24 hour race. I had a great time but things got rough faster than I wanted. I had hoped to hit 70+ miles but only made 58. Rain, blisters, and an achy knee worked against me but I gave it ... read more
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good Georgia Marathon 26.2 mi 06:48 15:33 pace
With Lesley P. and Team in Training. Heat was a HUGE problem especially since we trained during the winter months. We got through it and finished looking good.
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RUN
great Run for your lives! 5K 3.1 mi 00:55 17:35 pace
Run for your lives! 5K with Jonathan O. Super muddy, lots of obstacles but super fun. We didn't survive the zombie apocalypse but we had a great time. I apparently came in 15th (out of 94) ... read more
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good Berry Half 13.1 mi 02:14 10:15 pace
Felt tired today and haven't focused on speed this year like I did last year so no PR. I think all the extra training last year really contributed to my stress fracture so I'm more than ... read more
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RUN
alright Fat Ass 50K 34.5 mi 08:17 14:24 pace
Not my best day. I was in a funk and I just couldn't get out. The course being long did not help my mood. There were a few times I was feeling good but for the most part, I was not feeling ... read more
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good 6 mi
Speed work with at Lovett with some GUTS peoples. Ran a ladder: 1200, 800, 400, 800, 1200 (with about half distance recovery between each step. Took it a little bit easy with Fat Ass coming up on... read more
You did great! I was at AS 3 at the school and both times you came through you had a smile on your face. That's hard to do after the gnarly TOTW section. Great job!
about 1 year ago