Miles:
1983 total / 402 in 2014
Goal:

1. To run a 5K in under 35 minutes. 2. To complete a triathlon that is more than a sprint. 3. I'm running out of goals here.

Amanda Nalley ran: The Pot Luck Bash is ...

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  • 4 miles
  • 00:57 time
  • 14:16 pace
  • 938 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pot Luck Bash 4 mi 00:57 14:16 pace

The Pot Luck Bash is a 4 mile prediction run. That means you predict how long it will take you to do the run. I made my prediction before I did a prerun of the course on Thursday. My prediction was 56:10. I ran it in 57:06, which is cool, because that means I was less than a minute from predicting my actual time. On top of that, it was a great run and event. Hubster joined along with friend Elizabeth K. Had a great pot luck dinner. Won some shirts in the raffle. And, again, ran 4 miles without walking, which it super awesome, because it makes me feel like I'm finally back from my back injury. Well, at least mentally. Still have some more work on speed and some babying of the old back, with isn't 100 percent yet. Feeling very satisfied right now. Very satisfied indeed.