Miles:
1990 total / 409 in 2014
Goal:

1. To run a 5K in under 35 minutes. 2. To complete a triathlon that is more than a sprint. 3. I'm running out of goals here.

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  • 2 miles
  • 00:30 time
  • 295 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1.52 mi

    Great Christmas lights run with friends I hadn't seen in awhile. Had dinner after. Thanks to Candy for pushing me along.

  2. walk
    You Fit 2 00:15:00

    Did 15 minutes on the elliptical and 15 on the treadmill with 5 walking warm back up and then 2 minute running intervals.

  3. FIT
    good You Fit 00:15:00

    Part one of two

  4. FIT
    good YouFit 1.69 mi 00:30 17:45 pace

    Good workout

  5. walk
    good YouFit 1.65 mi 00:33 19:43 pace

    Did two 5 minute stints of running. Followed it up with some arms.

  6. swim
    good Wehunt 1000 yd 00:30 52:47 pace

    Sore shoulder and legs so this felt good to stretch it out in the pool. Best part? I found an errant sock in my swim suit. Glad I found it before I got into the pool.

  7. FIT
    YouFit 00:30

    It's nice to have a gym again, even if only for a bit.

  8. RUN
    good Neighborhood 3.45 mi 00:50 14:29 pace

    Lots of walking, but slowly building back that endurance after being lazy for several weeks.