1965 total / 384 in 2014

1. To run a 5K in under 35 minutes. 2. To complete a triathlon that is more than a sprint. 3. I'm running out of goals here.

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  • 3 miles
  • 01:00 time
  • 323 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Neighborhood 3.45 mi 00:50 14:29 pace

    Lots of walking, but slowly building back that endurance after being lazy for several weeks.

  2. VELO
    good Friday Night Social Ride Lives! 18 mi 01:13 14.8mph pace

    Great ride with great friends.

  3. RUN
    good 2 mi 00:27 13:15 pace

    Needed this. It was raining some but it held out.

  4. swim
    good wehunt 1800 yd 00:45 44:00 pace

    Good swim. 1000 free, 200 kicks, 200 breast, 400 swim and sprints

  5. RUN
    good 1 mi 00:12:59 12:58 pace

    This was followed by a hour of hard, hot yard work.

  6. VELO
    great Last social ride of the season. 18 mi 01:10 15.4mph pace

    Phew that was fast.

  7. RUN
    good That trail I meant to run tha... 3.05 mi 00:43 14:00 pace

    Walked about 3/4 of a mile of this. Rest was running. It was great. And hot.

  8. swim
    great Wehunt 1200 yd 00:30 44:00 pace

    The level at which I needed this workout is through the roof.

  9. RUN
    good neighborhood 2.78 mi 00:40 14:18 pace

    Last .2 was walking cool down. This time, I felt like I was going faster than I was. Then again, it was dark and I had a few navigation (too dark to see road) problems that slowed me down. Good run... read more

  10. VELO
    Socialawesomeride 19 mi 01:26 13.3mph pace

    Great nite with great friends

  11. RUN
    good Let's go legs 2.1 mi 00:28 13:18 pace

    Legs felt sluggish but the time says I went a decent pace for me. I'll take it. Followed by stretching and abs.