1870 total / 289 in 2014

1. To run a 5K in under 35 minutes. 2. To complete a triathlon that is more than a sprint. 3. I'm running out of goals here.

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  • 1 miles
  • 00:14 time
  • 202 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good First run in more than 2 weeks 1 mi 00:13:36 13:35 pace

    It wasn't much, but I'm just glad I made it out the door after a 2 week traveling hiatus. And my mileage wasn't that great before the 2 weeks either. Did a little walking before and ... read more

  2. swim
    great Wade wehunt 2250 yd 01:00 46:56 pace

    Hip is hurting from stepping wrong last week. So swam instead of running. Good swim.

    • Sara H.
      Sara H.

      I have no idea how you go that far so quickly! Awesome work :)

      10 days ago Like

  3. swim
    great Nebraska indoor 500 yd

    Not far yes. But it is an indoor pool. Had to get in there and do something. Hot tub was calling though.

  4. RUN
    great Nebrasks 2 mi 00:28 14:13 pace

    Fun work run. Didn't fall. That is a plus.

  5. swim
    great Wade Wehunt 2000 yd 01:00 52:47 pace

    New suit felt soooo good in the water. Plus, two friends were there too! Did 600 free relaxed, 300 kicks (200 flutter, 100 frog), 100 breast, then 1000 free with sprints every other half a lap. Did... read more

  6. RUN
    good neighborhood in new shoes 2 mi 00:26 13:01 pace

    After the grand fall, decided to get new shoes. Don't know why. Guess it is because anytime I'm hurting, I think I should get new shoes. It was about time any how. It was a good short run... read more

  7. RUN
    great Mississippi run 3.14 mi 00:47 14:53 pace

    Was hot hot hot and muggy but had a good run with my 9 year old niece

  8. RUN
    good First run since the fall, if ... 2.64 mi 00:50 18:56 pace

    Took the bruised and battered knees out for a walk with minor bouts of running, mainly just to see how it would feel. It didn't feel great, but it wasn't "painful." It was more ... read more

    • John A.
      John A.

      Good run! "Uncomfortable" and "awkward" are definitely better than "painful!"

      about 1 month ago Like1 person

  9. RUN
    The day I fell 1.48 mi 00:22 14:55 pace

    Good until I thought I was playing softball and tried to slide into first base. Except there was no dirt. There was however concrete. First official running fall. Mostly scrapes and swelling of knees.

  10. RUN
    great With the niece and nephew 1.14 mi 00:19 16:53 pace

    What fun. Talked the nephew and niece into going for an evening run and walk. We ran a total of .5 mile an walked the rest. It was awesome.

  11. RUN
    Last trailblazers of 2014 3.5 mi 00:49 13:57 pace

    Hot. Hot. Hot. But there was food at the end so that helped. Phew. Another great trailblazer year.

  12. VELO
    great Social ride 18.1 mi 01:12 15.1mph pace

    Fun ride. Then it rained.

  13. RUN
    great Fern with Leisa 3 mi 00:45 14:55 pace

    Was worried I was going to get a migraine because I had an aura about 30 minutes before we were to meet but I took the headache powder in time and felt fine. Also worried it was going to be way too... read more

  14. swim
    good Trousdell 1800 yd

    Great swim with the ladies. Apologies to Sandy and Jackie for skipping out on the run, but I must admit, the cool pool felt way better than a hot trail run. I could be down for a run tomorrow thoug... read more

  15. RUN
    Potluck not again! 4.3 mi 01:02 14:20 pace

    If you read Saturdays post, you already know what I think of the potluck course. It is hard. It is hot. And I need a full year to forget about it before I run it again. So when I realized I'd ... read more

    • Marvin L.
      Marvin L. Congrats

      You Did it! That's an accomplishment!

      about 1 month ago

  16. RUN
    good Potluck something or other 4.3 mi 00:57 13:17 pace

    So. This was supposed to be a 4 mile race. But it turned into a 4.something mile race. My predicted time for a 4-miler was 52:10. I ran 57-something. It was tough. At one point, I asked myself why ... read more

    • Sara H.
      Sara H.

      I decided to skip just to the food and beer this year :). At least you got the calorie burn in first!

      about 1 month ago Like2 people

    • Amanda N.
      Amanda N.

      Ugh. I wish I had skipped. I wasn't even terribly hungry. I didn't eat too much at the bash, but I did go home and eat more and today, I feel good and gross. Oh well. It was fun.

      about 1 month ago Like

    • Amanda N.
      Amanda N.

      It was good to see you out there Sara!

      about 1 month ago Like1 person

  17. VELO
    great Social ride 26 mi 01:50 14.2mph pace

    Fantastic ride.

  18. swim
    good Wade Wehunt 2000 yd 00:55 48:23 pace

    Good swim.

  19. RUN
    great Cadillac trail with Friends 3.74 mi 00:50 13:29 pace

    It was warm, but we had a good run with some walking. Lots of fun chatting with my lady friends.