1908 total / 327 in 2014

1. To run a 5K in under 35 minutes. 2. To complete a triathlon that is more than a sprint. 3. I'm running out of goals here.

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  • 4 miles
  • 01:13 time
  • 979 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good That trail I meant to run tha... 3.05 mi 00:43 14:00 pace

    Walked about 3/4 of a mile of this. Rest was running. It was great. And hot.

  2. swim
    great Wehunt 1200 yd 00:30 44:00 pace

    The level at which I needed this workout is through the roof.

  3. RUN
    good neighborhood 2.78 mi 00:40 14:18 pace

    Last .2 was walking cool down. This time, I felt like I was going faster than I was. Then again, it was dark and I had a few navigation (too dark to see road) problems that slowed me down. Good run... read more

  4. VELO
    Socialawesomeride 19 mi 01:26 13.3mph pace

    Great nite with great friends

  5. RUN
    good Let's go legs 2.1 mi 00:28 13:18 pace

    Legs felt sluggish but the time says I went a decent pace for me. I'll take it. Followed by stretching and abs.

  6. swim
    good Wade Wehunt Wakeup 1000 yd 00:30 52:47 pace

    Must lose the weight. Must lose the weight. Swim swim swim. Pool cold. Didn't go far, but using the excuse of I want to ease back into this and not burn out. So far, that excuse is working wel... read more

  7. RUN
    good Got to get back in the game 1.65 mi 00:23 14:04 pace

    Another week and a half have gone by without a run or workout, but it was a great week with my family traveling around the south and making memories and eating, oh the eating. No more trips or excu... read more

  8. RUN
    good Running really helps 2.29 mi 00:32 13:57 pace

    Running is a deep tissue massage for my brain. It is the only thing lately that makes me feel not stressed.

  9. RUN
    great Stress can't catch this 2.23 mi 00:38 16:50 pace

    Got a ton going on. So I ran away from it all for 30 minutes. New bad hair cut did well on trail. It is trying to redeem itself. Also went on the wrong trail. Whoops. Oh well. A good run overall.

  10. RUN
    blah I paid $50 for the summer tra... 3.5 mi 01:00 17:08 pace

    In the past month, I've ran maybe 2 miles or so. And then there was tonight. This was rough. Really rough. Like, came in last place, felt like I was going to die rough. It was hot, humid, I co... read more

  11. RUN
    good First run in more than 2 weeks 1 mi 00:13:36 13:35 pace

    It wasn't much, but I'm just glad I made it out the door after a 2 week traveling hiatus. And my mileage wasn't that great before the 2 weeks either. Did a little walking before and ... read more

  12. swim
    great Wade wehunt 2250 yd 01:00 46:56 pace

    Hip is hurting from stepping wrong last week. So swam instead of running. Good swim.

    • Sara H.
      Sara H.

      I have no idea how you go that far so quickly! Awesome work :)

      about 1 month ago Like

  13. swim
    great Nebraska indoor 500 yd

    Not far yes. But it is an indoor pool. Had to get in there and do something. Hot tub was calling though.

  14. RUN
    great Nebrasks 2 mi 00:28 14:13 pace

    Fun work run. Didn't fall. That is a plus.

  15. swim
    great Wade Wehunt 2000 yd 01:00 52:47 pace

    New suit felt soooo good in the water. Plus, two friends were there too! Did 600 free relaxed, 300 kicks (200 flutter, 100 frog), 100 breast, then 1000 free with sprints every other half a lap. Did... read more

  16. RUN
    good neighborhood in new shoes 2 mi 00:26 13:01 pace

    After the grand fall, decided to get new shoes. Don't know why. Guess it is because anytime I'm hurting, I think I should get new shoes. It was about time any how. It was a good short run... read more

  17. RUN
    great Mississippi run 3.14 mi 00:47 14:53 pace

    Was hot hot hot and muggy but had a good run with my 9 year old niece

  18. RUN
    good First run since the fall, if ... 2.64 mi 00:50 18:56 pace

    Took the bruised and battered knees out for a walk with minor bouts of running, mainly just to see how it would feel. It didn't feel great, but it wasn't "painful." It was more ... read more

    • John A.
      John A.

      Good run! "Uncomfortable" and "awkward" are definitely better than "painful!"

      2 months ago Like1 person

  19. RUN
    The day I fell 1.48 mi 00:22 14:55 pace

    Good until I thought I was playing softball and tried to slide into first base. Except there was no dirt. There was however concrete. First official running fall. Mostly scrapes and swelling of knees.

  20. RUN
    great With the niece and nephew 1.14 mi 00:19 16:53 pace

    What fun. Talked the nephew and niece into going for an evening run and walk. We ran a total of .5 mile an walked the rest. It was awesome.