Miles:
1983 total / 402 in 2014
Goal:

1. To run a 5K in under 35 minutes. 2. To complete a triathlon that is more than a sprint. 3. I'm running out of goals here.

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Amanda logged 1983 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good Neighborhood 3.45 mi 00:50 14:29 pace

    Lots of walking, but slowly building back that endurance after being lazy for several weeks.

  2. VELO
    good Friday Night Social Ride Lives! 18 mi 01:13 14.8mph pace

    Great ride with great friends.

  3. RUN
    good 2 mi 00:27 13:15 pace

    Needed this. It was raining some but it held out.

  4. swim
    good wehunt 1800 yd 00:45 44:00 pace

    Good swim. 1000 free, 200 kicks, 200 breast, 400 swim and sprints