Site:
http://tootallfritz.com/
Miles:
3711 total / 583 in 2013
Goal:

2013 Lansing Marathon - $10 Off Discount Code: CHICAGO10 http://www.lansingmarathon.com/

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Entries

  1. RUN
    good Went back ..... 2.28 mi 00:24 10:32 pace

    Walked/Ran back to meet Jess at mile 25 and run in with her.

  2. RUN
    alright Run River City Marathon Relay... 6.9 mi 01:02 09:00 pace

    Hot as heck!! High 70s & high humidy at the start, then 89 with the same humidy at the finish. I ran leg #2. One monstrous hill but lucked out other than that bad boy. I was trying to hold ... read more

  3. RUN
    good OPT - F'N Running Club 4.45 mi 00:50 11:19 pace

    Kids, jogging stroller, some walking.

  4. RUN
    good Wauponsee Glacial Trail 4.04 mi 00:53 13:06 pace

    Good run. Ran at the back with Michael in the jogger.

  5. RUN
    good OPT 10.53 mi 01:43 09:44 pace

    Ran some normal pace miles, a few faster ones, then picked up the crew at the back for a cool down. Good Mothers Day run.

  6. VELO
    good Trainer Ride 20 mi 01:14 16.1mph pace

    Good but I'm just super out of shape. The good news is that it can only go UP from here. :o)

  7. RUN
    good Lakefront Path 6.7 mi 01:03 09:26 pace

    The garmin didn't want to link in the foggy city of Chicago. I was almost all the way to the lake before it linked up. Great day to be out ..... foggy, drizzly, 41 degrees. GREAT running we... read more

  8. VELO
    good Trainer 10 mi 00:36 16.5mph pace

    Slow but I've gotta get back at it!

  9. RUN
    good OPT 5.71 mi 00:57 09:56 pace

    Nice, social run. Love my WED nights!

  10. RUN
    good Palos Half++ 13.7 mi 02:56 12:52 pace

    Ran the first half slowly, then waited at the turnaround for freinds and ran the turnaround loop 2 extra times with different people then finished with my friend who was running her first half. Fu... read more

  11. RUN
    blah Dark O'Thirty 3.12 mi 00:31 10:01 pace

    Big winds today. Slow/dead legs today.

  12. RUN
    good Down the Middle of the Roads ... 4.07 mi 00:38 09:14 pace

    First run back after the marathon due to being sick. It was slow and this was as fast as I could move. I'm getting my energy back but still have a ways to go. This run did NOT make me beli... read more

  13. FIT
    Self Defense Class 02:30

    This was a solid 3 hour class of beating the crap out of something or someone. I'm sore. I'm scabbed on the knees from kneeing the pad so many times. CRAZY stuff but good.

  14. FIT
    good Stretching Out 00:30

    Good but who can relax with a toddler in the house?

  15. RUN
    alright Lansing Marathon 26.2 mi 04:49 11:01 pace

    Rough race.

  16. RUN
    good Boston Run to Remember 3.32 mi 00:38 11:18 pace

    The Kankakee River Running Club held a memorial run for Boston today. Aby's track meet was canceled so we were able to head down there to join them. Great run. I teared up when we took off... read more

  17. RUN
    good ENHS Alumni Fun Run 10.32 mi 01:56 11:12 pace

    So much fun!!! Met some new runners and this was my first foray back to any sort of "real" trail. Managed a couple hills without my foot hurting. Or maybe I was just numb from the rain... read more