Amanda
Very SOB due to not running for a month.Did 5 miles yesterday on TM. Today made myself finish 10k.Very tough but absolutely no pain in foot.Looks like its healed.
- Miles:
- 863 total / 0 in 2013
- Goal:
Run ultramarathon by the end of 2012 with 50 miles.
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Amanda logged 863 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
tired treadmill 6.2 mi 00:54 08:42 pace
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RUN
good on the road 8 mi 01:15 09:22 pace
Right foot some pain on the inside of foot.Not bad though.Warm outside 75 degrees,getting used to incresed temps.Need to bump up hydration.
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RUN
good on the road with Sasha 3.2 mi 00:41 12:48 pace
Ankle is still a little sore,but no swelling.Sasha just saw this and said Id rate it the face with a straight line for the mouth.Im going to have her start an account for dailymile...
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- RUN
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VELO
good on a stationary bike in livin... 19 mi 00:45 25.3mph pace
I can not run until this ankle heals.I think it is doing better,but I have been keeping it wrapped,splinted and keeping ibuprophen on board twice a day. Ankle injury from vibram running too much.No... read more
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RUN
good road 8.5 mi 01:20 09:24 pace
Watching to see what kind of time I was making. Legs felt a little heavy at first.
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RUN
blah dreadmill 4.5 mi 00:37 08:13 pace
TOOO hard.....legs tired.Keeping up pace though.Legs tired from doing hills with Sasha day before.
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RUN
alright treadmill 6.2 mi 00:52 08:23 pace
Trying to get back to 8 minute mile.Clearly it is hard for me.Stopped for 5-10 sec every mile.
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RUN
good Capital City Marathon 26.2 mi 04:20 09:55 pace
Made myself do this due to missing the Eugene and really feeling the need to attain a goal and not feel like Im falling down on getting things done.Not my first and Ive done this one last year.My m... read more
- Show 2 more comments...
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Sha-Run last year the rain was far worse. I was just happy it didnt downpour.Also,the rhodies out there were absolutely beuatiful.Somewhere along the line before mile 10 we passed a rhododendrum farm that I wanted to stop at and just gape.
12 months ago • Like
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Congrats:
Congratulations on finishing another marathon! Even though we had to put up with rain again! How about we do this one next year, sub 4 and with sunshine? ☺
12 months ago
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RUN
great 8.2 mi 01:25 10:21 pace
Made a stop to the potty at mile 2 then went on my merry way. 68 degrees while I was running.A couple of hills.
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RUN
good 5 mi 00:45 09:00 pace
upset stomach
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RUN
good Running on road 70 degress 8.2 mi 00:01:25 00:10 pace
Hot. Good run though. Felt stronger this time.
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RUN
great on the Olympia roads 7.8 mi 01:15 09:36 pace
Was tired easily.Have not run for a week.Left hamstring was letting me know it was there. Scale says I lost weight ,pants say weight is in butt and thighs.Makes sense.
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:-)
about 1 year ago • Like
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RUN
good on the street all over the place 20.7 mi 03:20 09:39 pace
Meant for it to be 16 and ended up looking for a new way to get to Ruddel rd.Had a bag of minidonuts at mile 16 that were very yummy!
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RUN
treadmill again! 6.2 mi 00:50 08:03 pace
Pushing myself to enter and stay in 7 minute mile area.A lot of it is mind over matter,although my face is pretty darn red when I finish!
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RUN
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RUN
good treadmill home 6.2 mi 00:50 08:03 pace
I have not run for 10 days due to the virus.Feeling better,much more energy.So thankful for this. Have Eugene Marathon at the end of the month.Looking forward to it.Will do long run tomorrow.
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RUN
good 5 mi 00:42 08:24 pace
Woke me up which is great.Started at 7,2 then down to 6.8 for awhile then cranked up to 8.0 for some speed work .8.0 is speedwork for me.7 1/2 minute mile.Will slowly get up to 7 minute mile for 2 ... read more
At least you got in a decent couple miles! Hope that gets better. That's pretty hardcore if you're going to amputate your leg to keep running! lol
11 months ago
If it were only that easy. Hang in there!
10 months ago