Site:
http://iamrawaholic.blogspot.com/
Miles:
3892 total / 0 in 2017
Goal:

Is to enjoy an active lifestyle, keep running races (e.g. half marathons, marathons, 5k, 10k, etc.), and broadening my horizons by doing another triathlon.

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Amanda logged 3892 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. VELO
    great Spring Break Workout - Thursday 12.19 mi 01:00 12.2mph pace

    Some friends and I decided that it was such a beautiful day that we should all dust off our bikes and go for our first outdoor ride since October of last year. It was brilliant!

  2. swim
    great Spring Break Workout - Wednesday 1000 m 00:25 40:14 pace

    Apparently 25 minutes is the exact amount of time it takes me to swim 1000 meters. New Goal: I want to be able to swim that in 20 minutes.

  3. swim
    great Spring Break Workout - Tuesday 1000 m 00:25 40:14 pace

    I was planning to swim 1600 meters but decided to instead use the last 25 minutes I had before I had to go get ready for work to tread water. As a lifeguard I feel this is an important ability to b... read more

  4. RUN
    good Spring Break Workout - Monday 2.56 mi 00:28 10:56 pace

    Best I've felt running since I started back up a couple weeks ago. It was a long work day so I wasn't feeling the energy to do the 3 miles I had originally panned, but still...some is bet... read more

  5. I haven't been recording my mileage for the past few months. Mostly due to recovering from runner's knee and just lacking motivation. But with spring just around the corner and my knee he... read more

  6. RUN
    great Treadmill Run 3.64 mi 00:40 10:59 pace

    Not a super exciting run since I felt like a hamster on a treadmill, but I had a good playlist to keep me company.

  7. FIT
    great 5:30pm Boot Camp 01:00

    Went to another Boot Camp at Good Life Gym. So many sprints, lunges, push-ups, squats (different kinds), lunges, burpees, etc. The hardest for my were the tuck and V crunches - I have no core stren... read more

  8. FIT
    great Synergy X - Yoga 01:15

    The Good Life Gym in Lincoln holds an amazing yoga class on Sunday mornings. I felt so relaxed (and sore) after that class. I am so going again next Sunday.

  9. FIT
    Walking on Treadmill (warmup)... 1.22 mi 01:20 65:34 pace

    Forgot to log this. lol

  10. FIT
    good Weight Machines @ Prairie Life 00:15:00

    My arms still feel a little bit like rubber. LOL

  11. VELO
    good Prairie Life 4.3 mi 00:20 12.9mph pace

    Knee was still acting up, so I settled for riding a stationary bike while doing some assigned reading for school + some weights afterwards.

  12. RUN
    good Governor's 5K - Lincoln Capital 3.1 mi 00:30 09:35 pace

    Name: Amanda Berg
    Overall Place: 90 of 195
    Place in Gender: 37 of 116
    Division F2029 Place: 8 of 24

    Not bad considering i had to walk for a few minutes du... read more

  13. VELO
    great To School and Back 8.49 mi 01:00 8.5mph pace

    FINALLY! After nearly 2 months without a bike I was finally able to get a new one! I couldn't wait to use it so I decided to commute to school. From now on, as long as the weather is good (in ... read more

  14. swim
    great Larson Lifestyle Center 800 m 00:30 60:21 pace

    I think I'm about ready to start training again. :)

  15. walk
    alright Holmes Lake Afternoon Walk 4 mi 01:00 15:00 pace

    After the Omaha Half Marathon I developed a case of runner's knee that put me out for the count for awhile. This walk was my first 'testing the waters' so to speak of me knees. Wasn&... read more

  16. RUN
    great Omaha Half Marathon!! + cool ... 13.5 mi 02:27 10:51 pace

    The completion of the Omaha this morning marks my 7th half marathon since my first one in 2010!! So happy! My time wasn't my best, but considering the fact that I didn't train for this ra... read more

  17. swim
    good Larson Pool 900 m 00:35 62:35 pace

    After teaching swimming lessons I figured since I'm already wet and in my bathing suit, might as well.

  18. swim
    alright Larson Pool 800 m 00:30 60:21 pace

    late night before of homework, early morning swim = ok.

  19. RUN
    great Short Run - Treadmill - Prair... 1.31 mi 00:15:00 11:27 pace

    Distance includes 2 minute warm up walk and a 5 minute cool down walk @ 4mph

  20. FIT
    great Rowing - Prairie Life 1.78 mi 00:15:00 08:25 pace

    wanting to work arms + wanting cardio = rowing machine! :)