- Site:
- http://amadfatwoman.blogspot.com/
- Miles:
- 947 total / 24 in 2013
- Goal:
Get into Police Academy (✓) Run 5k(✓) Sprint Tri(✓) 6.2(✓) 13.1(✓) Graduate Police Academy, (✓) , be the police (✓) 26.2, 70.3
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Amanda logged 947 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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My name isn't showing in the results from the 5k I did today. I emailed the timing company and haven't gotten a response (results were posted within an hour). Anyone else ever have this h... read more
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walk
injured Carnegie VFD 5k 3.1 mi 00:45 14:30 pace
slowest 5k I think I've ever done. The pain in the arch of my left foot was excruciating. I can't wait for that Kinesio tape to come in.
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in my head im singing alicia keys "this girl is on fire" but replacing "this girl" with "my quads".
3 people liked what Amanda said -
RUN
3 mi 00:40 13:20 pace
I am so out of shape it is ridiculous. Can't let that overshadow how amazing today was though. I qualified with my firearm for my new police job, then got interviewed by 2 different news stati... read more
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Hey Pittsburgh People! Join us for a run in honor and memory of those injured and killed in Boston! This event is taking place simultaneously in cities all over the country, and the SanFran run was... read more
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Hey Pittsburgh People! Join us for a run in honor and memory of those injured and killed in Boston! This event is taking place simultaneously in cities all over the country, and the SanFran run was... read more
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FIT
3.1 mi 00:29 09:14 pace
Blahhhhh
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FIT
great workout with Regina 4 mi 00:39 09:37 pace
I talked the entire time. I am surprised I could gab so much and maintain that pace.
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VELO
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VELO
good 00:15:00
no idea how far i went because regina and i were chatting too much. lol.
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FIT
good 3.1 mi 00:30 09:40 pace
was talking the entire time so I couldn't maintain a faster pace than this... which was disappointing, but I love talking to my sister at the gym.
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FIT
great MomSwimBikeRun Plank Challeng... 00:03:16
HOLY EFFING CRAP. Beat my longest plank record by 16 seconds. Decided to try planking to a song this time and not looking at the clock until my entire body was shaking uncontrollably. When I finall... read more
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VELO
blah 00:20
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FIT
alright 3.1 mi 00:25 08:10 pace
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VELO
00:25
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FIT
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VELO
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FIT
alright 2.5 mi 00:30 12:00 pace
sluggish. Yuck! Though I feel good to be getting back into the gym, I know I'll get back to feeling great soon.
Amanda
Loading people...
Amanda
Awesome work getting the event together and 3 miles is 3 miles. I would love to run even one mile right now!
about 1 month ago • Like • 1 person
Um, I remember when you weren't sure you could get hired!! Nice job, Rookie!
about 1 month ago
Thanks!
about 1 month ago • Like