Amanda Ingle ran: on 07/13/13

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:45 time
  • 14:30 pace
  • 400 calories
  •  
  •  
  • 89 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7damqghhywpuouc%7cj%7bfcihnckh%5dl%7d%40ru%40wkay%40ga_asiibyoaee%40kqk%5d%5bmbidc%40g%40a%40yc%40qqgma%5bqc%40_%40e%40o%40ed%7bfgbebcnwzy%40aasi%40a%40kbu%7d%40kuqoe%40oee%3fde%3fd%40npnjt%7c%40xdr%5ef%40j%40%5cn%40pmvyd%40f%40h%40%60%40bazajcvej%40j%40%60%40tvgpab%40p%60%40xb%40f%40lbhd%5czpjl%40jtdhf%40v%7ca%60bpld%40tzdxa%5dl%3fhhoczfbtc%7dj  
good Home 3.1 mi 00:45 14:30 pace