Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:10 time
  • 788 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.3 long run 5.39 mi 00:49 09:10 pace

    Felt good. Walked once but only because my knee started hurting. Thankfully after a short walk and a slow limping run, it got better. (: Beautiful day! Missed my running partner though!

  2. RUN
    good 2 1/2 mile route 2.52 mi 00:21 08:14 pace

    Had a late start so I decided to run short and fast! Felt pretty good.

  3. RUN
    good 5.3 long run 5.39 mi 00:54 10:01 pace

    Hard running today. Pushed Nathan too. But it was a nice long run.(:

    • Clyde
      Clyde Great Performance
      Great Performance:

      Thanks for pushing Nathan. That's hard work!

      10 days ago

  4. RUN
    good Fartleks 2.88 mi 00:26 09:11 pace

    Boy those are hard! Easier to do them though when I'm just following Dave.(:

  5. RUN
    good 2 1/2 modified to avoid mud, ... 3.31 mi 00:28 08:23 pace

    I love spring flowers! Tried to run at a steady faster pace today. Felt pretty good.

    • Clyde
      Clyde You're an Inspiration
      You're an Inspiration:

      Good job love. Nice pace! flowers were quite nice today, yes!

      13 days ago

  6. RUN
    good Hills 4.47 mi 00:42 09:22 pace

    Ran my hills route. Felt pretty good, and ran the whole way.

  7. walk
    great Short walk 1.14 mi

    Walking with Nathan. He insisted on going for a walk today.(:

  8. RUN
    good 5.3 long run 5.39 mi 00:53 09:50 pace

    Gorgeous day for a long run! Very nice running company too! We did walk a few times.

  9. RUN
    good Golf Course 4.4 mile route 4.43 mi 00:40 08:59 pace

    Beautiful day for a run! Ran with Dave, and Kristin came on her roller blades. We walked a couple times.

    • Clyde
      Clyde You're an Inspiration
      You're an Inspiration:

      Thanks for the run love

      20 days ago

  10. RUN
    great 3.4 mi sand run 3.42 mi 00:31 09:12 pace

    Felt great running today! Didn't expect that after hiking 4.5 miles yesterday. Beautiful day!

  11. FIT
    great Iller Creek 3.35 mi

    Didn't quite find where we had intended to go, but it was a very nice hike. Up all the way there and down all the way back. Super thankful Dave carried Nathan!(:

    • Clyde
      Clyde Nice Job
      Nice Job:

      thank you for the hike love. Your child is much heavier than i thought.

      22 days ago

  12. RUN
    good Golf Course 4.4 mile route 4.43 mi 00:40 09:04 pace

    Wasn't as cold as I expected and the sun came out by the end!

  13. RUN
    good 2 1/2 modified to avoid mud, ... 3.31 mi 00:31 09:24 pace

    Took Nathan out for a run after his nap, much to his excitement.(:

  14. RUN
    good 3.4 mi sand run 3.42 mi 00:33 09:32 pace

    Mud and meadowlarks. (:

  15. RUN
    good 2 1/2 modified to avoid mud, ... 3.31 mi 00:29 08:54 pace

    I must need to run more. Running felt hard today and I felt slow.

  16. walk
    great Walk around the block 1.32 mi

    Nice family walk during the break in the rain.

  17. walk
    great Short walk 1.14 mi

    Walking with Nathan.

  18. walk
    great Short walk up B street. 1.39 mi 00:22 15:49 pace

    Nice walk with Nathan.

  19. walk
    great Short walk 1.14 mi

    Walking with Dave, Kristin and Nathan.(:

  20. walk
    good Short walk

    Walking with Nathan. Knees sure were sore after the long run today!