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  • 3 miles
  • 00:29 time
  • 332 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 2 1/2 modified to avoid mud, ... 3.31 mi 00:29 08:40 pace

    Beautiful sunshine! 28 degrees felt much better than I expected, thankfully! Got to run stroller free today too!

  2. RUN
    good 8 mile long run 8.31 mi 01:25 10:16 pace

    Long run with Nathan today. Was hoping to make 9 again, and I felt pretty good, even with a cold, but it was too chilly out! Thus I stopped at 8 miles.

  3. RUN
    good 4.4 To 11th Street 4.41 mi 00:42 09:32 pace

    A grumpy baby is good incentive to run in chilly weather. Was surprised to feel pretty good with having a cold. Nice run with Dave.

  4. FIT
    great Denise Austen upper body workout

    Worked upper body and legs today.

  5. RUN
    good 4.7 to 11th Street 4.74 mi 00:47 09:54 pace

    Chilly 33 degrees today! Brrrr!

  6. RUN
    good 9+ mile long run 9.79 mi 01:38 09:58 pace

    Nice long run with sunshine today! Got to run with Dave, although he ditched me at 5 1/2 miles. (: Only meant to run 9 miles, but it ended up being farther. Felt pretty good today.

  7. RUN
    good Longer Golf Course Route 4.59 mi 00:44 09:29 pace

    A nice, chilly run with Dave and Nathan.

    • Clyde
      Clyde Great Performance
      Great Performance:

      Thanks for the run love. Good JOB!

      11 days ago

  8. walk
    great Short walk up B street. 1.39 mi

    Thanksgiving Day walk with Kristin and Nathan. Damp and drizzly out.

  9. RUN
    alright Shortened hills route 2.88 mi 00:28 09:52 pace

    Hills. Oy! Nathan just gets heavier and heavier! Nice sunshine out today though.

  10. RUN
    great 2 1/2 + to avoid dirt road 2.91 mi 00:27 09:08 pace

    Nice run with Kristin and Nathan. Kristin kindly pushed for me a couple of times. Tried to run faster today.

  11. RUN
    great 8.39 miles 8.39 mi 01:20 09:32 pace

    Felt great until the last mile. No stroller today, thanks to Dave and Kristin.

  12. RUN
    alright Golf course modified 4.82 4.82 mi 00:48 09:52 pace

    Beautiful sunshine and a killer headwind!! Knees were hurting today. We took a longer detour to stop and watch the big machinery at work.(:

  13. FIT
    good Denise Austen midsection workout 00:55

    Tummy and arm workout today. First time in a long time. Rather entertaining with my little helper helping.(:

  14. RUN
    good Shortened hills route 2.88 mi 00:28 09:46 pace

    Hill running with Dave and Nathan. Dave helped push Nathan on the hills, thankfully.(: Beautiful sunny weather today!

  15. RUN
    alright Golf Course Route 3.8 mi 00:36 09:28 pace

    Nice run in the sun with Dave and Nathan. But oh man, my legs were like lead today!

    • Clyde
      Clyde You're an Inspiration
      You're an Inspiration:

      Thank you for the run my love!

      25 days ago

  16. walk
    great Walk around the block 1.32 mi

    Walking with Nathan. We played in some puddles. I think I ended up carrying him today farther than he walked.

  17. RUN
    good 8.39 miles 8.39 mi 01:24 10:01 pace

    Beautiful day for a long run! Killer headwind for half of it though! But I made it with no walks. My running partner fell asleep.(: