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  • 3 miles
  • 00:24 time
  • 274 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 2 1/2 mile route 2.52 mi 00:24 09:34 pace

    Dave, I, and Nathan ran today. It was quite warm. Definitely did not feel great running today, sadly. We even walked a couple times!

    • Clyde
      Clyde Nice Job
      Nice Job:

      Thank yo for running with me love!

      1 day ago

  2. RUN
    alright 2 1/2 mile route 2.52 mi

    Took Nathan today. Felt better than last run, but still not great for some reason. Had to stop and meet Elwyn's granddaughter as they were all out in the yard and he recognized me. Oh, and m... read more

  3. walk
    great Short walk 1.14 mi

    Nice evening family walk.

  4. RUN
    alright 2 1/2 mile route 2.52 mi

    Had no juice in the legs today for some reason.

  5. RUN
    great 5.94 Long run 5.94 mi 00:54 09:02 pace

    Felt great! No walks or stops. Got rained on but only briefly, thankfully.

  6. RUN
    good 2 1/2 + to avoid dirt road 2.91 mi 00:25 08:45 pace

    Very muggy out today! Just ran. Kristin roller bladed with me though.(:

  7. RUN
    good 2 1/2 modified to avoid mud, ... 3.31 mi 00:28 08:19 pace

    Shorter, fast run today. Kristin, on her roller blades, left me in the dust!

    • Clyde
      Clyde Nice Job
      Nice Job:

      nice job love. way to make Kristin feel better about beating you while on wheels.

      25 days ago

  8. RUN
    blah Golf Course Route 3.8 mi 00:38 10:02 pace

    Oh man, running was super hard today. Ran with Dave, Nathan, and Kristin. We ran very slow, but we ran!(:

    • Clyde
      Clyde Great Performance
      Great Performance:

      Thanks for pushing Nathan love. You're very fine company!

      28 days ago

  9. RUN
    great 5.3 long run 5.39 mi 00:53 09:47 pace

    A very nice long run with Dave and Kristin.

    • Clyde
      Clyde You're an Inspiration
      You're an Inspiration:

      Thank you for slowing for me love! Thanks for the run!

      29 days ago

  10. RUN
    good 2 1/2 mile route 2.52 mi 00:21 08:18 pace

    Short run with fartleks today. Managed them without walking even.

  11. RUN
    good Golf course modified 3.77 mi 00:35 09:10 pace

    Ran with Kristin and Nathan today. (: I was actually going to skip running today, but Kristin wanted to roller blade. Nice day.

  12. RUN
    great 5.3 long run 5.39 mi 00:54 09:57 pace

    Nice slow run with Dave today. Only got sprinkled on a little bit. Felt great.

    • Clyde
      Clyde You're an Inspiration
      You're an Inspiration:

      thanks for waiting for me love

      about 1 month ago

  13. RUN
    great Liferun 2016 3.14 mi 00:26 08:13 pace

    A great race!

  14. RUN
    good Shortened hills route 2.88 mi 00:28 09:52 pace

    Was pushing Nathan on my hills route today. Had to shorten it though, cause he kept falling asleep! My time also wasn't quite right because I had to stop to keep the baby awake a lot, but di... read more

  15. RUN
    good 3 mile run 3.09 mi 00:29 09:20 pace

    A run with Nathan! It's hard work pushing him up hills. Lovely sunshine and wild roses today!

  16. walk
    great Short walk up B street. 1.39 mi

    Walking with Nathan.

  17. RUN
    good 3.4 mi sand run 3.42 mi 00:31 09:02 pace

    The wild roses were blooming all along this route today! They smelled wonderful!!!

  18. RUN
    alright 2 1/2 mile route 2.52 mi 00:22 08:34 pace

    Cool, wet run with Dave today.

  19. RUN
    alright Golf Course 4.4 mile route 4.43 mi 00:40 09:00 pace

    Hard, Hot, Slow run. But a run none the less.(: I did see a beautiful bright, violet colored bluebird. Very cool! Had one stop to answer my phone and talk to Jonny and Jonah.(:

  20. RUN
    good 3.4 mi sand run 3.42 mi 00:31 08:56 pace

    Super muggy out today.