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  • 6 miles
  • 00:51 time
  • 580 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 3 mi 00:27 08:57 pace

    Treadmill. Ran a bit faster today and got a much nicer pace than normal. Still walked once, briefly though.

  2. RUN
    good Treadmill 2.55 mi 00:24 09:19 pace

    Treadmill. Felt ok, but walked once and didn't run all that fast. But I ran.(:

  3. RUN
    alright Treadmill 2.5 mi 00:23 09:21 pace

    Starting to get sick, but ran anyway. Only managed a short run and walked twice. But it was a run.(:

  4. FIT
    great Missile Site Road trails 2.52 mi 01:03 25:00 pace

    Snowshoeing with Dave. A good workout because it was a whopping 11 degrees out but we were sweating!(:

  5. RUN
    good Treadmill 3 mi 00:27 09:01 pace

    Treadmill today. Managed it with no walks, and I ran at a little bit faster pace than normal.

  6. RUN
    good 3 mile run 3.09 mi 00:36 11:38 pace

    How could we resist the sunshine and 29 degrees today?! Thus it was a slow, hard run in the snow with Nathan.(:

  7. RUN
    good Treadmill 2.6 mi 00:27 10:19 pace

    Treadmill again. Ran intervals today. Even ran at 10 several times, which is good for me. Had to walk a lot though.

  8. RUN
    good Treadmill 2.5 mi 00:25 10:06 pace

    A bit cold to run outside today. First run in awhile, felt good even if it was the treadmill. Just ran slow and steady, with one short walk.

  9. RUN
    good Golf Course 4.4 mile route 4.43 mi 00:41 09:13 pace

    The sunshine, and the fact that I could run without Nathan, convinced me to go for an afternoon run.(:

  10. RUN
    good Golf Course Route 3.8 mi 00:39 10:21 pace

    Running with Nathan. Beautiful sunshine, very bumpy snow, and an extremely grateful heart for the many clear sidewalks!(:

  11. RUN
    good 2 1/2 mile route 2.52 mi 00:27 10:35 pace

    Decided to brave the cold and snow, cause I just didn't feel like the treadmill. Wasn't too bad, but was sure A LOT more work running on soft snow with a stroller!!!

  12. RUN
    alright Treadmill 3 mi 00:28 09:16 pace

    Treadmill today, as 17 degrees is a bit chilly to go run in. Felt better this time, but still walked twice. Short walks though, but ran faster overall.

  13. RUN
    blah Treadmill 2.66 mi 00:30 11:16 pace

    Snow and 20 degrees = treadmill today. Oy, it's so much harder than running outside. Had a side-ache the whole time, thus I walked a lot. Better than nothing though.

    • Lynnette F.
      Lynnette F. Nice Job
      Nice Job:

      The treadmill is way less fun than being outdoors. I will only go on it if absolutely necessary.

      about 1 month ago

    • Sarah A.
      Sarah A.

      I prefer outside too but it does force me to pace myself so there is a benefit to it I guess :)

      about 1 month ago Like

  14. RUN
    good 2 1/2 modified to avoid mud, ... 3.31 mi 00:29 08:40 pace

    Beautiful sunshine! 28 degrees felt much better than I expected, thankfully! Got to run stroller free today too!

  15. RUN
    good 8 mile long run 8.31 mi 01:25 10:16 pace

    Long run with Nathan today. Was hoping to make 9 again, and I felt pretty good, even with a cold, but it was too chilly out! Thus I stopped at 8 miles.

  16. RUN
    good 4.4 To 11th Street 4.41 mi 00:42 09:32 pace

    A grumpy baby is good incentive to run in chilly weather. Was surprised to feel pretty good with having a cold. Nice run with Dave.

  17. FIT
    great Denise Austen upper body workout

    Worked upper body and legs today.

  18. RUN
    good 4.7 to 11th Street 4.74 mi 00:47 09:54 pace

    Chilly 33 degrees today! Brrrr!

  19. RUN
    good 9+ mile long run 9.79 mi 01:38 09:58 pace

    Nice long run with sunshine today! Got to run with Dave, although he ditched me at 5 1/2 miles. (: Only meant to run 9 miles, but it ended up being farther. Felt pretty good today.

  20. RUN
    good Longer Golf Course Route 4.59 mi 00:44 09:29 pace

    A nice, chilly run with Dave and Nathan.

    • Clyde
      Clyde Great Performance
      Great Performance:

      Thanks for the run love. Good JOB!

      about 1 month ago