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Entries

  1. RUN
    good 2 1/2 modified to avoid mud, ... 3.31 mi 00:31 09:17 pace

    Beautiful day! Shouldn't have taken 2 1/2 weeks off though. Running was hard, felt slow and walked once. But I ran, and enjoyed it!

    • Clyde
      Clyde Nice Job
      Nice Job:

      felt slow, and yet you did a great pace. Good job love!

      1 day ago

    • Amanda H.
      Amanda H.

      I usually have a much better pace on that route, though.

      1 day ago Like

    • Ellie C.
      Ellie C.

      run with me and you'll never feel slow :) great pace!

      about 11 hours ago Like

  2. RUN
    good 2 1/2 mile route 2.52 mi 00:22 08:36 pace

    Just a short run today. No walking, and just one short stop at the beginning for cars. Gorgeous weather! I was even too warm, and wishing I had shorts on! Love spring!

    • Tristan C.
      Tristan C. Nice Job
      Nice Job:

      Good job manda! It is warm out there. I worked up a real good sweat just walking briskly.

      18 days ago

  3. RUN
    good 2 1/2 modified to avoid mud, ... 3.31 mi 00:28 08:26 pace

    Nice run with the family! Our times were messed up some though. We were accosted by 2 dogs, who would not leave us alone. Forgot to stop my timer. Thus we ended up with differing times. Beat D... read more

  4. RUN
    alright 4 mile route 4.04 mi 00:37 09:07 pace

    My legs hurt running today. I felt tired too. Walked once. But I ran!

    • Clyde
      Clyde Nice Job
      Nice Job:

      Good Job my love. You got out there when it was calling for rain. You're amazing.

      23 days ago

    • Amanda H.
      Amanda H.

      I just ran before the rain hit!

      23 days ago Like

  5. RUN
    good 2 1/2 modified to avoid mud, ... 3.31 mi 00:30 08:55 pace

    Wow, my pace is much better than I expected! My legs were rebelling today, since they ran a long run yesterday. I was aiming for running in faster spurts, and thus walked several times. But my fa... read more

    • Clyde
      Clyde Great Performance
      Great Performance:

      How in the world do you do that pace? you're amazing!

      25 days ago

    • Amanda H.
      Amanda H.

      I'm sure you would too, if you ran the short runs with me.(:

      25 days ago Like

  6. RUN
    alright 5.3 long run 5.39 mi 00:54 10:01 pace

    Felt a bit hard today, but mostly in the first half of the run. We walked quite a few times. But it's very nice to have long runs with Dave again!(:

    • Debbie C.
      Debbie C. Great Performance
      Great Performance:

      Wow, good job you two!

      26 days ago

    • Clyde
      Clyde Nice Job
      Nice Job:

      You're very fun to run with. Good job my love

      25 days ago

  7. RUN
    good 5.3 long run 5.39 mi 00:54 10:02 pace

    Our first long run of the year. Beautiful sunshine. 3 walks, sadly, but we did make it all the way up the big hill without walking. Very nice running with Dave.(:

    • Tristan C.
      Tristan C. Nice Job
      Nice Job:

      Good job manda, no shame in walking... at least till race day

      about 1 month ago

  8. RUN
    good 2 1/2 modified to avoid mud, ... 3.31 mi 00:31 09:13 pace

    Beautiful sunshine but a strong, cool headwind, most of the way. One stop for cars, but otherwise ran the whole way. Body felt rather tired today. I was able to run in short sleeves the last half ... read more

    • Debbie C.
      Debbie C. Great Performance
      Great Performance:

      Wow, good job!

      about 1 month ago

  9. RUN
    good Golf Course 4.4 mile route 4.43 mi 00:40 09:03 pace

    Beautiful sunshine and 50 degrees today!! Felt pretty good. Stopped once to tie my untied shoe, and once for traffic, but other than that ran straight through!

    • Clyde
      Clyde Nice Job
      Nice Job:

      nicely done my love! can't wait to run with ya again!

      about 1 month ago

    • Amanda H.
      Amanda H.

      I agree!

      about 1 month ago Like

  10. RUN
    great 3.31 Through the roundabout 3.31 mi 00:29 08:38 pace

    Felt great! Had multiple stops though, mostly at the beginning, for kids, dog, and cars. Kids were on rollerblades, Kristin had Lucy pull her up the hills.(: Sadly the sun didn't poke out at... read more

    • Debbie C.
      Debbie C. Nice Job
      Nice Job:

      Well done!

      about 1 month ago

    • Clyde
      Clyde

      8.38 pace? you need to not stop that watch when you stop. must be forgetting to turn it back on again. Nicely done love.

      about 1 month ago Like

    • Amanda H.
      Amanda H.

      Haha! I did not forget to restart my timer at all!

      about 1 month ago Like

  11. FIT
    great 10 Great leg exercises http:/... 00:35

    Felt much better than the last time. But my muscles were still sore a bit from last time too!

  12. FIT
    good Tummy workout http://pumpsand... 00:25

    Kristin and I tried out these different tummy exercises. Some were hard, some easy. We'll see how we feel tomorrow.

  13. FIT
    good Ten great leg exercises http:... 00:35

    Haven't done those in almost a year! Boy are they hard! Bet I'll be feeling it tomorrow!

  14. RUN
    good 2 1/2 + to avoid dirt road 2.91 mi 00:25 08:33 pace

    Felt pretty good! Cold out, but the sun poked out a few times.(: Had a few kid and car stops, but not as many as last time. (Kids were rollerblading!) Worked on picking up the knees.

    • Clyde
      Clyde Nice Job
      Nice Job:

      Wow. Nice pace love! you're amazing!

      about 1 month ago

    • Src49
      Src49 You're an Inspiration
      You're an Inspiration:

      Great pace

      about 1 month ago

  15. RUN
    good 2 1/2 + to avoid dirt road 2.91 mi 00:25 08:31 pace

    I was trying to run faster today, since it was a shorter run. But golly, I had to stop quite a few times for cars, for Jordan getting behind, for Jordan crashing (he was on roller blades and there... read more

  16. RUN
    good Golf Course 4.4 mile route 4.43 mi 00:41 09:14 pace

    Dave and I ran outside again! Felt good. We walked once. Got only a little sprinkled on today. Kristin biked with us too.

    • Clyde
      Clyde You're an Inspiration
      You're an Inspiration:

      Thanks for pushing me once again, love. Good job beating me once again!

      2 months ago

  17. RUN
    good 3 mile run 3.09 mi 00:29 09:24 pace

    First outdoor run with Dave of the year. Warm 40 degrees with a bit of rain. Felt very good to get outside and run! Thanks love! Oh! And I beat him back, too!(:

    • Debbie C.
      Debbie C. Great Performance
      Great Performance:

      Good job! Bet it felt great to run outside!

      2 months ago

    • Src49
      Src49 You're an Inspiration
      You're an Inspiration:

      to run at all would be fun.

      2 months ago

    • Clyde
      Clyde You're an Inspiration
      You're an Inspiration:

      You ran very well my love. I enjoy letting you win!

      2 months ago

  18. FIT
    Denise Austin midsection workout 00:20

    My tummy muscles were reminding me that it's been awhile since I've done this. (:

  19. RUN
    alright Treadmill 3.02 mi 00:32 10:37 pace

    It was hard going today, for some reason. I had it on differing inclines though. Walked a lot, but I was walking uphill.(:

    • Clyde
      Clyde Nice Job
      Nice Job:

      well done love!

      2 months ago

  20. RUN
    good Treadmill 3.03 mi 00:32 10:42 pace

    Ran intervals. Ran super fast (alternated between 8, 9, and 10, but did more of 10:), then walked. Must have walked too much though, since my pace was a lot slower. However, I ran 10 a lot, which ... read more

    • Clyde
      Clyde Nice Job
      Nice Job:

      good job love!

      2 months ago