Amanda
Felt good overall. Last mile though, my knee and hips were really hurting. Great running weather, little sun, wind, clouds, sprinkles. 3 walks.
- Miles:
- 522 total / 133 in 2013
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Amanda logged 522 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
good 6 mile long run 6.19 mi 01:00 09:39 pace
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RUN
great 3 mile run 3.09 mi 00:48 15:25 pace
Jordan, Kristin, and I ran/walked. Jordan and I ran farther stretches before walking (or rather, waiting). A couple times we all 3 raced and Kristin won each time! I also took last place each time... read more
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RUN
good 2 1/2 kids shortcut route 2.48 mi 00:22 08:42 pace
Took the shortcut due to roadwork. Ran with no stops. Joints were fine today, but legs felt tired and breathing was work. Very warm out too!
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Nice Job:
yay! good running my love! Great pace too!
11 days ago
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Work is good, don't stop
10 days ago • Like
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RUN
good 5.3 long run 5.39 mi 00:57 10:35 pace
It was hard running in such nice warm weather! I felt pretty good though. Sadly, we walked several times. Beat Dave at the end, barely.(:
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Great Performance:
just cause i wanted to watch you run :P
12 days ago
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RUN
good Golf Course Route 3.8 mi 00:34 09:04 pace
Beautiful day out! Hips hurt halfway through. Slower than I had hoped. But I ran.
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Nice Job:
yay. good job my love.
18 days ago
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RUN
good grand junction run 2.46 mi 00:27 11:03 pace
Beautiful morning run in Grand Junction, Colorado! Elevation definitely makes the lungs work harder though!
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RUN
alright 6 mile long run 6.19 mi 01:02 10:05 pace
For whatever reason, my hip joints hurt something awful the whole run!! Not so good.):
And man, running into the wind is a killer! Sadly, Dave was way ahead of me today. -
VELO
great through missile site area 11.72 mi 01:53 6.2mph pace
Nice long family bike ride! We met a moose too! Thankfully, he wasn't all that interested in us. Poor guy didn't look so healthy either.
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RUN
injured Shorter run with hill sprints 1.24 mi 00:30 24:11 pace
Hill sprints. I did maybe 5. No idea what I did, but I hurt my hip flexors right at the start. Thus I only did a couple, so as to not hurt them more. But I watched everyone else and told them whe... read more
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Get Better:
always wanted to give someone a bandaid.......... you did well, even if you hurt yourself.
about 1 month ago
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RUN
good Shorter run with hill sprints 1.24 mi
Kristin and I did 10 hill sprints. Jordan did a couple too.
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Nice Job:
yay. Good job! fun and quick. cept the pain part.... it's not so fun
about 1 month ago
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Nice Job:
hurrah! Pain is temporary, uh, knee injuries last a bit longer
about 1 month ago
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"pain is weakness leaving the body"
about 1 month ago • Like
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RUN
good 6 mile long run 6.19 mi 01:00 09:41 pace
67 degrees outside! I felt good today! I beat Dave!(:
Had to guess on our time though, cause the timer got messed up somehow.-
Nice Job:
good job my love. thanks for waiting for me!
about 1 month ago
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Good job! We should have put you in track when you were in school!
about 1 month ago • Like
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You're an Inspiration:
Wow! You're fast! It was such a nice day! 6 miles is really a lot!
about 1 month ago
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Nice Job:
That's fantastic, well done!
about 1 month ago
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RUN
good 4 mile route 4.04 mi 00:35 08:38 pace
Thought I'd add a mile to my 3 mile run. Felt good, but walked twice. Worked on picking up my knees, and felt like I went faster.(:
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You're an Inspiration:
Wow! you are amazing..... I'm in a lot of trouble this summer... or maybe i should pick up my knees too.
about 1 month ago
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Nice Job:
We were watching your stride when you were on the track. You actually pick up pretty well. The differences in strides is very interesting.
about 1 month ago
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RUN
good 5.76 mile long run 5.76 mi 00:55 09:30 pace
Legs started out tired today. However, Daddy, you were right! I was working on picking up my knees last summer, but hadn't yet this year. I picked them up and was faster with no extra effort!... read more
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good job beating the man:) that's an incredible pace and distance. you're amazing.
about 1 month ago • Like
- Show 2 more comments...
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Nice Job:
Wow, way to go amanda! But, no extra effort? really?
about 1 month ago
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Really, truly! It's a pretty cool trick. Meg first told me about it, I just had forgotten to use it.
about 1 month ago • Like
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RUN
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RUN
alright 2 1/2 mile route 2.52 mi 00:22 08:32 pace
Wasn't my best run, although my pace came out good. My legs felt so tired and the dog was a pest! I "was gonna", go on a longer route, but changed my mind halfway through. But at le... read more
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RUN
good 3 mile run 3.09 mi 00:27 08:36 pace
Beautiful sunshine! Legs were sore from yesterday. But it was a very nice run with Dave, and the kids on bikes.
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You're an Inspiration:
Thanks for keeping me going faster my love!
2 months ago
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FIT
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FIT
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RUN
good 5.3 long run 5.39 mi 00:52 09:37 pace
First long run of the season. Made it up the long hill with no stops! Felt pretty good overall. Nice to run with Dave.(:
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You're an Inspiration:
you're pace is amazing.. well done!
2 months ago
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Nice Job:
You are very nice to run with my love!
2 months ago
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Gee, Stan never says that to me!
2 months ago • Like
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RUN
great 2 1/2 mile route 2.52 mi 00:32 12:41 pace
Ran/walked with Kristin. Jordan biked. Such nice weather!
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Nice Job:
Well done!
2 months ago
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Nice Job:
Good job! It is lovely nice weather! Glad to see your pace was as good as mine! ;)
2 months ago
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You might think about letting up on some of the running and bike more
7 days ago • Like
Good job manda, but better take it easy the next few days. Getting older, gotta keep that broken down body healing :)
6 days ago • Like
want me to hit him for you?
6 days ago
At least I'm in good company, Tris!(; And yes, Ellie, thank you!(:
5 days ago • Like • 1 person