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  • 7 miles
  • 01:07 time
  • 626 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 2 1/2 mile route 2.52 mi 00:23 09:06 pace

    Nice short run with Dave, who sadly, forgot to bring his running gear home with him. But he still ran even though he had to wear regular shoes!(: We walked twice.

    • Clyde

      Thank you for the run my love!

      about 21 hours ago Like

  2. walk
    great Short walk 1.14 mi 00:17 14:58 pace

    Skipped my run today since it was so chilly out! But I took Nathan out for his walk, and we ran a few times. (:

  3. RUN
    alright 3 mile run 3.09 mi 00:27 08:49 pace

    Legs felt tired today, and boy was it a chilly 31 degrees! Walked twice, but it was a very nice run with Dave!(:

    • Clyde
      Clyde Nice Job
      Nice Job:

      Thanks for the run love!

      5 days ago

    • Megan C.
      Megan C.

      Good job! 3 miles, that's pretty good! Especially for winter running.

      5 days ago Like

  4. walk
    great Short walk 1.14 mi 00:22 19:17 pace

    Dave, Kristin, and I took Nathan and Lucy for a short walk. Jordan came with us as far as the library.(: Got to see a wee bit of sunshine!

    • Lorinda H.
      Lorinda H.

      Good job. The sunshine was a welcome sight. Even if only for a little while.

      6 days ago Like

  5. RUN
    good 2 1/2 mile route 2.52 mi 00:22 08:47 pace

    Short run in the snow even. Was going to do fartleks but just couldn't bring myself to do them once I was out there. Tried to run faster though.

  6. walk
    good Short walk 1.14 mi 00:22 19:20 pace

    Kristin and I took Nathan and Lucy for a short walk.

  7. RUN
    good 2 1/2 modified to avoid mud, ... 3.31 mi 00:30 08:58 pace

    Didn't feel like running today, but I did it anyway, even in the drizzle. (:

  8. RUN
    good Golf Course Route 3.8 mi 00:35 09:09 pace

    Very nice run with Dave! One short walk. He beat me at the end.(:

  9. walk
    great Short walk 1.14 mi 00:22 19:10 pace

    Jordan, Dave, and I took Nathan and Lucy out for a short walk during the break in the rain.(:

  10. walk
    good Short walk 1.14 mi 00:19 16:25 pace

    Took Nathan for another walk, cause he really wanted to go outside.(: A bit drizzly out again.

  11. RUN
    good Golf Course 4.4 mile route 4.43 mi 00:42 09:28 pace

    Had to run slowly and carefully in several spots due to ice, but overall it was a good run. No walks. The mountains were quite pretty in the distance all snowy with the sun shining on them.

    • Src49
      Src49 You're an Inspiration
      You're an Inspiration:

      good job

      18 days ago

  12. walk
    great Short walk 1.14 mi 00:18 15:47 pace

    Nathan and I went for a short walk out in the lovely, drizzly fog. Wore my running shoes to keep my regular shoes dry, thus I had to run a couple of times.(:

  13. RUN
    good 2 1/2 modified to avoid mud, ... 3.31 mi 00:30 09:08 pace

    Roads were mostly clear today, which made is SO much easier than running in the snow! Crazy- I had turkeys cross the road right in front of me, by the library!

  14. FIT
    good missile site natural area 3.8 mi 01:29 23:25 pace

    snowshoeing. Was nice to get out in the fresh air with Dave. Lot of work, but a good work.

  15. RUN
    good Treadmill 3 mi 00:28 09:20 pace

    Ran inside today rather than out in the rain, slush and ice. Ran at a little bit faster pace, but walked briefly, twice.

  16. RUN
    good 2 1/2 modified to avoid mud, ... 3.31 mi 00:35 10:43 pace

    Wow, running in the snow is slow going! Hard to run with very little grip. Was nice to run outside though.

  17. RUN
    good Treadmill 2.55 mi 00:24 09:14 pace

    Ran on the treadmill. My goal today was to run without stopping and I succeeded! Just had to run slower. Oh, and my arm band worked great, Papa! Thanks!

  18. RUN
    alright Treadmill 3.02 mi 00:29 09:39 pace

    Boy, running on the treadmill is hard work! But I ran. Walked a couple times though.

    • Debbie C.
      Debbie C.

      Good job!

      about 1 month ago Like

    • Src49
      Src49 Nice Job
      Nice Job:

      You should try running in soft snow, or snow over ice. A good workout

      about 1 month ago

  19. RUN
    good 3.4 mi sand run 3.42 mi 00:32 09:28 pace

    It was a nice morning and I felt better than yesterday, so I figured I'd run (since not running hasn't helped Dave's cold any:). Just went nice and easy. No walks. Saw a very large a... read more

  20. RUN
    good Golf Course route, modified 4.19 mi 00:38 09:09 pace

    Beautiful sunshine and blue sky, how could I not run!(: First half was nice, second half I met the killer headwind! No walks though, and so much nicer than the treadmill!