Miles:
122 total / 0 in 2018
Goal:

Get back to enjoying running instead of following a strict training schedule!

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Amanda logged 122 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright 4 km 00:36 14:29 pace

    3 and 1's x9 = week 5 of couch to 10k

  2. walk
    great 3 km 00:35 18:46 pace

    Great day for a dog walk along the trails!

  3. RUN
    good 5 km 00:44 14:14 pace

    3 on the tread and 2 on the track...so but done. Will work on increasing pace...just wanted to see if I could complete the distance!

  4. FIT
    good 00:15:00

    Elliptical to flush the legs after a tough cardio circuit

  5. RUN
    alright 2.3 km 00:21 14:22 pace

    Couch to 5K workout on a gorgeous yet very windy day!

  6. RUN
    alright 3 km 00:25 13:24 pace

    Trying to shake this cold's congestion that is lingering!! A gorgeous day out as well!

    • Calvin
      Calvin Feel Better
      Feel Better:

      Hope you feel better soon! Way to go.

      over 6 years ago

  7. RUN
    great 3 km 00:23 12:34 pace

    Felt great today despite having done a cardio circuit before the run!

  8. RUN
    good 3.5 km 00:26 12:03 pace

    4 and 1's on the treadmill

  9. RUN
    good 3.1 km 00:25 13:12 pace

    3 and 1's on the treadmill today followed by some upper body weights

  10. RUN
    good 6 km 00:54 14:21 pace

    Darn you NOTL headwinds!
    I need to recalibrate the garmin now that it's back to working. Garmin says 7.4km however, my g pedometer route shows 6km... regardless the run got done!

    • Calvin
      Calvin

      What ever the distance you got the time in! Great job!

      over 6 years ago Like

  11. RUN
    good 5 km 00:39 12:32 pace

    45 laps on an indoor track = boring! But complete nonetheless

  12. RUN
    good 2 km 00:17 13:18 pace

    2/1 on treadmill today

  13. RUN
    alright 3 km 00:30 16:05 pace

    A broken garmin :(
    No idea on distance but ran 2/1 for 30 minutes. Schedule called for 3k so I'm hoping I at least accomplished that!

    • Calvin
      Calvin

      Hi Amanda! Glad to see you back. Sorry about the Garmin. :( No matter the distance, 30 minutes is a great workout!

      over 6 years ago Like

    • Amanda F.
      Amanda F.

      Thanks Calvin! Been consistent in my workouts...now just trying to get consistent in logging them!

      over 6 years ago Like

  14. RUN
    great 4.05 km 00:30 11:49 pace

    Completed! Slow but done!

  15. FIT
    great

    Just about died completing my cardio ladder...but such sweet satisfaction when it's all over!

  16. RUN
    great 00:31

    Great run...the only disappointment was forgetting my garmin to log my distance!