Amanda
Time of Day: 5:55 am
Nice way to start the day!
- Miles:
- 1245 total / 3 in 2012
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Entries
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VELO
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VELO
great trainer ride 00:31
Time of Day: 8:45 a.m.
Did intervals of easy 4 minutes, hard 4 minutes...nothing like watching political pundits to push me harder.
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VELO
good trainer ride 00:30
Time of Day: 5:45 a.m.
Okay. Didn't push real hard. Still favoring my shoulder. -
RUN
good Starry Loop 2.65 mi 00:26 09:48 pace
Lots of hills! I forgot my Garmin, so just ran. Nice to fit in one more run with temperatures in the upper 40's.
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VELO
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VELO
good trainer ride 00:25
Felt good to get back on the bike after missing 3 days from shoulder/neck pain. Rode completely upright and focused on keeping a strong core. Will wait to go down onto the handlebars until Tuesday.... read more
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VELO
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VELO
great trainer ride 00:50
What a great way to utilize a 2-hour delay. Then it turned into a snow day. If every school day could start at 9:30 a.m., I could TOTALLY be a morning workout person :) Great workout! Time to spend... read more
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VELO
good trainer ride 00:30
It was a very stop-n-go ride with a certain toddler playing nearby :) Nonetheless, 30 minutes is better than nothing :)
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VELO
good trainer ride 00:30
I haven't used my trainer for nearly 3 years! Got a chance to watch the news and get in a short ride while Evan napped. Ride felt great. Did intervals riding an easy 3 minute warm-up, with hard int... read more
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RUN
good Especially For You 5k (short) 2.97 mi 00:28 09:18 pace
Beautiful morning for a run! Wonderful to see more than 15,500 people come together for a great cause!
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RUN
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RUN
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VELO
good Cedar Valley Nature Trail 5.62 mi 00:50 6.8mph pace
Great bike ride with Mom, Dad, Betsy, and the boys.
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RUN
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RUN
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FIT
good Hickory Grove Triathlon 18.74 mi 01:41 05:21 pace
Race changed to a duathlon due to high amounts of e coli in the lake. Completed in memory of Max David Bushlack 8.29.06-12.13.06.
Splits:
Mile 1 (run) 8:53.05
Mile .1 (run) 0:30.84
T1 1:42.33
Mile... read more -
RUN
0.93 mi 00:29 30:57 pace
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RUN
2.42 mi 00:26 10:44 pace
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RUN
good 5.65 mi 01:01 10:47 pace
Time of Day: 10:05 a.m.
Took Evan and BOB...it's been a LONG time since I've had my running buddies with me. First four miles felt pretty easy, but then coming uphill much of the return trip, the s... read more
Amanda
