Miles:
73 total / 3 in 2017
Goal:

PR CHASER! ALWAYS WORKING TO GET BETTER! MARATHON GOAL 3:10 HALF GOAL 1:25 5k GOAL 18:30

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Amanda logged 73 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great 3 mi 00:22 07:13 pace

    2nd run POST BOSTON MARATHON!!!!

  2. RUN
    great 1st long run post Boston 9 mi 01:04 07:09 pace

    Nice 9 miler this morning with @cruise_x_control
    Felt great!!
    Laps: 7:30, 7:28, 7:24, 7:10, 7:15, 7:01, 6:51, 6:54, 6:52

  3. RUN
    great 5 mi 00:34 06:46 pace

    Crazy sub 7 paces feel comfortable now!!!

  4. RUN
    good Easy but hilly run 9.5 mi 01:10 07:22 pace

    Kept it super easy and let the hills make the run challange. Ended up with 7.26 pace. Excited to race this fall if that is my easy pace!

  5. RUN
    good Recovery Run 4 mi

    Easy! Went with friends!

  6. RUN
    good easy run w/ 1 min surges at 5... 5.28 mi 00:42 07:55 pace

    Random distance. Goal was really just to do 8 x 1 min surges.

  7. RUN
    good Recovery Run 4 mi 36:23

    Easy run

  8. RUN
    great Hill sprints into tempo run 8.51 mi 60:01

    Love these! It makes me go into my tempo run with tierd legs and forces me to work harder!

  9. FIT
  10. RUN
    great HILL SPRINTS 4 mi 21:07

    BOOMSHAKALAKA! KILLED THIS 👊 LOVE HILLS AND SPEED!