- Miles:
- 1227 total / 208 in 2013
- Goal:
To run a half marathon in 2012.
Track and share your training!
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Entries
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RUN
good 3.8 mi
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walk
2.6 mi
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walk
good 0.7 mi
Warm-up
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RUN
good Lakeshore 5.11 mi
No idea on time, my son has my watch at camp. I felt like my pace was good though. Again it was nice not worrying about it. I feel like I do better without.
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RUN
good 3 mi 00:31 10:20 pace
Ran 3 miles and then push mowed the lawn for almost an hour.
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RUN
4.86 mi
Walked .5 after 3. I think I found the source of my over-heating, these new pants are like being dipped in cement with temps near 80. Overall a decent run other than feeling like I was on fire.
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FIT
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walk
good 2.75 mi 00:41 14:54 pace
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FIT
00:11:00
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RUN
alright 3 mi 00:31 10:20 pace
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walk
2.5 mi
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RUN
good Lakeshore run 5 mi 00:52 10:24 pace
Guessing on time, my watch was dead this morning. Pleasantly surprised running without it and seeing the 5 miles once I'd mapped it. Longest run in a long while and I had plenty of energy in... read more
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RUN
alright 3.13 mi 00:33 10:32 pace
Out running @ 5:30 to combat end of day fatigue and warmth. The humidity didn't make it fun but otherwise did ok. I did walk the last .13 because I had to go the bathroom. Ah, the joys of r... read more
- FIT
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FIT
Arms/abs 00:10:00
Started my crossfit routine this a.m. but the blisters on the palm of my hand made it impossible. Pushup while holding weights is incredibly painful with blisters.
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RUN
good 3.2 mi 00:35 10:56 pace
Ran 2.5, walked .7 Mowed the lawn and figured I was already sweaty so I may as well run. This meant mid-day sun and I was too warm again. And after mowing and yard work, I was a bit tired.
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FIT
blah 00:35
Ran 2.5 and walked the last .6 home. I know better than to run mid-day in full sun. I was overheated and my lungs felt like they were going to explode. Going to go for a nice, cool morning run to... read more
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FIT
alright 00:11:00
Sore on day 3 but that's a good thing
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FIT
00:11:00
Sneezes are followed by an, "Ow" so I think yesterday's crossfit did its job. Love that it's challenging but only takes 11 minutes.
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walk
good 3.08 mi 00:46 14:56 pace
Amanda
Amanda
