Amanda
very nice run tonight, but it was on the indoor track, so I'll really test my endurance when I hit the gravel tomorrow.
- Miles:
- 22 total / 0 in 2012
- Goal:
Run a 5k DONE Run a 10k and finally Run a 1/2 Marathon!!!!!
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Amanda logged 22 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
great 3.5 mi 00:39 11:08 pace
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RUN
alright 2.75 mi 00:28 10:10 pace
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RUN
good 3 mi 00:32 10:39 pace
quick run. too cold to stay out very long, esp. without gloves. did my usual thing, behind the fountains, up through PGH, by the library, behind the lofts, back to cougar village, and home again.
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RUN
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RUN
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RUN
0.27 mi
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RUN
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RUN
1.19 mi
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RUN
alright Around the elementary school ... 1.8 mi 00:20 11:06 pace
okay, went back to c25k Week 3 Day 1. Week 4 is waaay more difficult than it should be, so I'm practicing my breathing and calling it a do-over.
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RUN
alright 2.5 mi 00:35 14:00 pace
C25k Week 4 Day 1. The first time I did this program I lost 10 pounds without dieting and two pant sizes and it was pretty awesome. This time around though, no such luck. I've given this advice a m... read more
Amanda
awesome job!
6 months ago • Like