Miles:
817 total / 151 in 2014
Goal:

14 races in 2014 (8 to go!) // 1000 miles this year.

Amanda B. ran: I was trying to take ...

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  • 3 miles
  • 00:40 time
  • 11:24 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.48 mi 00:40 11:24 pace

I was trying to take it easy today because for some reason my quads have been killing me all day (and now my calves seem to have caught the bug!). Just a typical run around the neighborhood. Kicked butt on the two hills at the end.. can't say the same for the hills in the middle.. ;)