Amanda
I <3 yoga balances! I need to do these more often. It's freaking crazy how much more stable my right side is than my left! ;) I think yoga might be my new mistress!!
- Site:
- http://laceandsparkles.wordpress.com/
- Miles:
- 581 total / 149 in 2013
- Goal:
Wineglass Marathon 10/6/13 -- Marine Corps Marathon 10/27/13 -- DOPEY CHALLENGE!! 1/9/14 - 1/12/14
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Entries
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FIT
good Balance yoga class 00:30
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FIT
good Linking Movement to Breath Yoga 00:45
Awesome!!! Thanks for introducing me to Yogaglo Caitlin L. !!
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YAY!!!!! way to bend!!
2 days ago • Like
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RUN
cemetary + church street loop... 6 mi
First "long" run of MCM training. Did first loop with Josh & finished solo. Watch died so ran listening to how I felt.
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I hope so!! I am nervous!
2 days ago • Like
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RUN
PF Treadmill 2.44 mi 00:24 09:50 pace
5 minute warm up (not included in the time/distance) & 8x400 with 1 minute recovery in between. For all you speedy mcspeedys out there, this is actually FAST for me (like, probably couldn'... read more
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Get Better:
fantastic job getting it done with a sore back!!!!
5 days ago
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Thanks ladies!
5 days ago • Like
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FIT
good Tone It Up Arm Pyramid 00:10:00
10 pushups
20 dips
30 bicep curls
40 second plank
50 tummy tucks (plank position, lift alternating knees to chest)
40 second plank
30 bicep curls
20 dips
10 pushupsWas ready to do a second round ... read more
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FIT
good Cowgirl legs circuit
PHEW!!
Repeat each circuit 3x before moving on to the next.
30 sec high knees
20 squats with alternating kicks
30 sec butt kicks
8 clock lunges (right, forward, left, back = 1 rep)30 sec jumpin... read more
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Nice circuit!! No idea on the feet- if anything I'd think maybe the sole of your shoe wasn't wide enough and maybe you were tipping or your feet weren't level, but if the pain was still there with no shoes then who knows. Do they still hurt?
6 days ago • Like
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I took my shoes off because they are old(er) running shoes with a little over 200 miles in 'em, so I thought maybe that was the issue. They don't still hurt -- was able to shake the pain off about a minute after stopping. I will pay more attention to my feet to make sure they are level.. that could be it.
6 days ago • Like
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- RUN
- walk
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RUN
good Cemetary Road + Cemetery loop 2.5 mi
This week's "long" run - 2.5 miles with MM. Not complaining because my shoulders and arms are feeling a little sore after yesterday's yoga class (hurts so good!!!). Warm up 0.... read more
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FIT
great Prana Yoga 01:15
Wow...amazing! Took a beginner yoga class this AM -- there were 2 of us in the class and the instructor was AWESOME. Cannot wait to go back! First goal: perfect crow pose.
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RUN
good AM Hill Repeats 2.3 mi
Getting myself out of bed this morning was TOUGH and I felt like I was dragging butt the whole time. Ran my favorite hill a few times this morning, recovered in between, and saw my grandfather out... read more
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RUN
good 1.46 mi
The running portion of tonight's circuit for NATIONAL RUNNING DAY!! ((6, 2 minute runs))
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Yay for National Running Day! Good run!
12 days ago • Like
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FIT
good Boot Camp workout 00:30
Think I've seen this on on DM, but I originally pinned it from pbfingers!
Complete each exercise in the cirrcuit for 30 seconds -- complete 30 rounds of each mini circuit. I added a 2 minute... read more
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RUN
Running + butt & arm circuits 2.52 mi 00:30 11:54 pace
Tested out my new Lululemon skirt (and loved it, even if it is a bit short!) and felt pretty good on this run. Took the more rolling hills route than usual. Followed up with the following circuit... read more
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FIT
5-4-3-2-1 Workout
Second workout of the night...
5 minutes:
- 1 min high knees
- 1 min jumping jacks
- 1 min front kicks
- 1 min jumping jacks
- 1 min run in place4 minutes:
- 1 minute walking lunges
- 1 minute m... read more -
FIT
"Best Butt" Workout
I'm really liking this whole running 3 days a week schedule (as opposed to feeling like I'm always stressing out about having to fit in 4 or 5 runs a week). It lets me be creative with t... read more
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FIT
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RUN
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RUN
alright Around town + 50-40-30-20-10 ... 2.25 mi
My legs felt like LEAD (probably from last night's circuits -- I"m so a wimp!)!!! I think it was the mountain climbers, even though I only did like 90 of 'em. Bleh! So this run wa... read more
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FIT
good gardening + legs/cardio circuit
Well, my gardens are finally done..yayyy! Planted our (small) vegetable garden, finished my herb pots and planted my flowers!!
Finished the day up with a nice legs/cardio curcuit session.
3 r... read more
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It is awesome!! Our is only 4x4 raised bed -- it's just the two of us, but we'll end up with more tomatoes, peppers and lettuce than we need! And, I have basil, dill, peppermint and pineapple mint in pots that I'm pumped for. It is nice to cook with something you grew, for sure!
21 days ago • Like
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The peppermint and pineapple mint will keep ants away, which is nice. I've definitely done a lot of gardening based on trial and error. I killed my pepper plants the first time around, this time I've got tons of peppers (almost overwatered them them to death a week or two ago though!) I may give up on lettuces, as I can never seem to thin them right and harvest them in time. They grow like weeds. Also, cucumbers take over the darn garden if you don't have a trellis! (Or they start climbing the screens!)
oooooo shh.... I wont tell :)
about 20 hours ago • Like • 1 person
Nice job! I'm trying to get myself into yoga!
about 20 hours ago • Like • 1 person