Manda
Run with a friend!
- Miles:
- 688 total / 238 in 2013
- Goal:
Get PR's in a 5k, 10k and Half. New York City Marathon 2012.
Track and share your training!
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Entries
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RUN
good 4.5 mi 00:48 10:39 pace
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RUN
good 7.62 mi 01:25 11:05 pace
Long run of the week! This was surely a good lesson is keeping a steady pace. My goal was between 11-11:30. I also went too fast which is hard to believe because I hit the wall around mile 4 and ha... read more
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Anybody here run doubles? I've been considering running one day of doubles a week for the next month to see if it improves my performance. Thoughts?
- RUN
- RUN
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RUN
great 4.5 mi 00:49 10:53 pace
Lovely run after a rainstorm. No music just the sounds of the city. Much needed after last night's horrible run.
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walk
tired 1 mi
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RUN
tired 1 mi
- walk
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RUN
good 0.4 mi
recovery in-between drills
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RUN
good 0.6 mi 00:05:30 09:10 pace
Speed drills on the treadmill.
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RUN
good 1.3 mi 00:12:00 09:13 pace
Speed run to the gym!
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walk
great 0.05 mi
warm up, cool down
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RUN
great 7.7 mi 01:25 11:02 pace
Long run of the week. BEAUTIFUL day outside
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FIT
good 2.5 mi 00:30 12:00 pace
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walk
good 2.6 mi
Walking to and from the gym. SO nice out.
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FIT
good
abs/legs
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walk
good 1.5 mi
Nice sunny walk back from the gym
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RUN
alright 0.5 mi 00:05:00 10:00 pace
warm up before gym run
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RUN
alright 2.5 mi 00:27 10:48 pace
To the gym!
Manda
I have, and I think it helps. Mostly I believe it helped me because it gave me a higher weekly mileage. What it did not help was my running gear laundry pile :-)
5 days ago • Like • 1 person