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Amalia logged 149 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Amalia L.'s Photo Amalia

    #dailymission What piece of equipment (bike, shoe, weight machine, etc.) do you dream of owning? -- Kara Goucher's abs and butt. Mine are due for an upgrade. :)

    over 1 year ago
  2. Amalia L.'s Photo Amalia
    FIT
    good Empower 01:30

    Hot Power Vinyasa flow (95deg but felt like hotter!). Amazing stretching, strengthening and lengthening. My hips really needed it! I'm going to aim for 2-3 yoga classes a week during Half trai... read more

    over 1 year ago
  3. Amalia L.'s Photo Amalia
    RUN
    good Treadmill (dread mill) 1 mi 00:10:00 10:00 pace

    6.0 and go! Got too bored and had already been at the gym for 75 min so I called it good and left!

    over 1 year ago
  4. Amalia L.'s Photo Amalia
    FIT
    good Elliptical Intervals 5.74 mi 01:05 11:19 pace

    Alternated 10:8 with 4:1 for 60min with 5 min cool down @ 8:6 (resistance:incline). Sweaty beast!

    over 1 year ago
  5. Amalia L.'s Photo Amalia
    FIT
    good Body Pump 01:00

    Good class, good energy. Went lighter on weight since it's been about 2-3 months since I've done ANY weight training. Need to make this a priority 2-3x a week once half training begins ne... read more

    over 1 year ago
  6. Amalia L.'s Photo Amalia
    FIT
    good Elliptical @ Gym 3.45 mi 00:30 08:41 pace

    Sweaty Interval workout on the ellliptical to get warmed up for BP

    over 1 year ago
  7. Amalia L.'s Photo Amalia
    FIT
    good Raking 01:15

    A leaf blower would have been nice but my arms and core appreciated the effort! CANNOT believe it's 60 degrees on November 26th!

    over 1 year ago
  8. Amalia L.'s Photo Amalia
    RUN
    Ravenswood Park 2.6 mi 00:25 09:31 pace

    Post Thanksgiving shake-out run with Dad in Ravenswood Park, Gloucester. Found myself a new running buddy!

    over 1 year ago
  9. Amalia L.'s Photo Amalia
    RUN
    5K Turkey Trot Newburyport 3.14 mi 00:35 11:13 pace

    Cold and lots of hills but very fun Thanksgiving Day run!

    over 1 year ago
    • Lauren T.
      Lauren T. Congrats
      Lauren T. Congrats:

      Congrats on your race today! Hope to see you soon!

      over 1 year ago

  10. Amalia L.'s Photo Amalia
    FIT
    Fat Burning Intervals 3.2 mi 00:33 10:18 pace

    Gym: fat burning elliptical interval; alternated incline 4 resistance 1 with incline 10 resistance 8 for 33min.

    over 1 year ago
  11. Amalia L.'s Photo Amalia
    RUN
    0.5 mi 00:04:00 08:00 pace

    1.0 incline; 7.5 speed

    over 1 year ago
  12. Amalia L.'s Photo Amalia
    RUN
    0.5 mi 00:04:30 09:00 pace

    1.0 incline; 6.5 speed

    over 1 year ago
  13. Amalia L.'s Photo Amalia
    RUN
    Treadmill 1 mi 00:11:00 11:00 pace

    1.0 incline. Quick warm-up mile.

    over 1 year ago
  14. Amalia L.'s Photo Amalia
    RUN
    Treadmill Interval 2.85 mi 00:26 09:07 pace

    warm up at 4.0 for 3min, [5.5 for 1min, 6.5 for 2min, 7.5 for 2min] x4, cool-down at 3.5 for 3min

    over 1 year ago