829 total / 0 in 2019

Goals: Improving my half-marathon, working towards a full-marathon, ultimately conquering an ultra!

Ama Runs ran: Scheduled for 10 mile...

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  • 13 miles
  • 02:02 time
  • 09:23 pace
  • 1585 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Last Long Training Run 13 mi 02:02 09:23 pace

Scheduled for 10 miles, but my body wanted longer. Last long run before Richmond, so ran it easy. Felt so blessed to be out on this beautiful fall morning.

  • Melissa R J.
    Melissa R J.

    Wow, you must have really been feeling good to stretch this 10miler into a Half Marathon!!! AWESOME!! Sounds like you are more than ready for your race!! Wonderful!! Great work!!

    over 6 years ago Like