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Alyx logged 176 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 0.7 km 00:02:29 05:42 pace
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RUN
alright 0.7 km 00:02:36 05:58 pace
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VELO
great 3.32 mi 00:22 9.1mph pace
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walk
good 1 mi
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I've had a slight (major) lapse in exercise, because I've started at college, and Army Cadets. We had an Army PTI guy over, and it hurt, but it was fun. At college I need to run up/down 6 floors ab... read more
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VELO
blah 4.13 mi 00:39 6.3mph pace
About 1 mile of that was pushing my bike around a field in shoulder-high grass at 22C..
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RUN
alright 0.23 mi 00:01:49 07:53 pace
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RUN
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RUN
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RUN
blah 0.18 mi 00:01:18 07:13 pace
Still recovering, ankles still ache a little. If I'm alright tomorrow, I'll have a go at the "bleep test" and see what level I can reach. The bleep test will be an easy way for me to meas... read more
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This is very much a rest day, even standing up is painful..
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RUN
injured ArmyFit Podcast Level 1
That's my 3rd run today. I'm in agony, every muscle in my legs hurt.
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RUN
alright 0.16 mi 00:01:15 07:48 pace
Just thought I'd do a bit more, see if I could.. far too tired. I think I'll have a rest day.
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RUN
tired 0.28 mi 00:01:44 06:11 pace
Well, roughly the same time, but a tiny bit further! I think I ran too fast, I was struggling to breath towards the end, whereas yesterday I felt like I could have run further.
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RUN
alright 0.25 mi 00:01:40 06:40 pace
Well, this is the first run of my attempt to get myself to running 1.5mile in 14min. I'm going to try and run just a TINY bit more every day, over the next two years. Even if I ran just 3 meters mo... read more
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FIT
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FIT
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FIT
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Alyx
Alyx
