Site:
http://notarunner.com/
Miles:
2202 total / 149 in 2012
Goal:

Ran my first 26.2 in October 2011. Next up, RnR DC March 17!

Alyssa ran: Felt great out there ...

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  • 5 miles
  • 00:52 time
  • 10:04 pace
  • 529 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5.19 mi 00:52 10:04 pace

Felt great out there today! It's been a bit of a whirlwind... ran 10 on Saturday and 20 on Sunday. Now that I have this Nike+ GPS, I know for sure that I'm running these distances, which is awesome. I ran the 20 in my Merrell Pace Gloves, which is the farthest I've run so far in the zero-drop shoes. My calves hurt a little still, but not too bad. Glad I did it. A little tough getting out there this morning, but after a few miles, the soreness melted away. A good 5 today.

4 months ago via Nike+

Calories
529