Miles:
2123 total / 563 in 2014
Goal:

2012 goal completed- race every month including 5 half 2013 goals completed : 6 half: Disney run & under sub2 2014 goals: complete full marathon. 800 miles.

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  • 4 miles
  • 00:31 time
  • 388 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Dread mill 2 mi 00:16 07:55 pace

    Warm up then legs.

  2. RUN
    Quick run 1.5 mi 00:15 10:12 pace

    I needed to get a quick run in before taking a nap and heading to friends house and a soccer game. So better then nothing plus it was hot!!!

  3. FIT
    Indoor soccer 2 mi 01:00 30:00 pace

    No subs and it was hot

  4. RUN
    Outside! Ruston way! 4 mi 00:36 08:59 pace

    Perfect day for a run! Wanted to keep going but I kept getting a stomach pain. So I stopped

  5. RUN
    Chambers bay 4.02 mi 00:40 09:53 pace

    Great run with my friend miles!!

  6. RUN
    Morning run 4.55 mi 00:46 10:05 pace

    It was nice being able to run outside and not have it being 90s! Nice peaceful morning jog!

  7. FIT
    Elliptical 00:15:00

    5 min forward 5 min back and 5 forward.

  8. RUN
    1 mile warm up 1 mi 00:08:00 08:00 pace

    Quick warm up before elliptical

  9. RUN
    Treadmill 3.25 mi 00:28 08:28 pace

    Since it was hot when I got off work I went to the gym and ran and did some abs until I got too hungry and couldn't finish weights

  10. RUN
    Small run 1.75 mi 00:18 10:05 pace

    Wanted a quick run before starting my day. Already warm out !