Miles:
2654 total / 241 in 2015
Goal:

2012 goal completed- race every month including 5 half 2013 goals completed : 6 half: Disney run & under sub2 2014 goals: complete full marathon. 800 miles.

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Entries

  1. FIT
    Arms!!

    Triceps 20x 4
    30 lb and 35lbs

    Shoulder press: 10x3
    10 lb 15 lb 10lb

    Pull down: 10x3
    30lb 35lb

    Chest press: 3x10
    15lb 20lb

  2. RUN
    Tm 2 mi 00:16 08:00 pace

    First run since my 20 miler and fall. I took a few days off to heal my wounds.

  3. RUN
    Training 20 mi 03:32 10:35 pace

    I was feeling great until smack I tripped and fell on the ground, skinning my knees hands and shoulder. Sat there for a bit trying not to cry, got up started running again slower and in pain :( but... read more

  4. RUN
    Loop around Gh 6.5 mi 01:05 10:00 pace

    My house up peacock new cushman and to my house