Miles:
2784 total / 371 in 2015
Goal:

2012 goal completed- race every month including 5 half 2013 goals completed : 6 half: Disney run & under sub2 2014 goals: complete full marathon. 800 miles.

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Alyssa logged 2784 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    Speed workout 3 mi 00:26 08:37 pace

    5 'min warm up
    1 min at sprint pace 7 times
    2 min jog pace
    3 min cool down

  2. RUN
    Cushman trail 3 mi 00:31 10:20 pace

    Warm but less knee pain!

  3. RUN
    Run 2.05 mi 00:21 10:14 pace

    It's warm already yikes