Alyssa
since it was raining I had to do the dreadmill. The last mile I kept raising the speed. Got up to 8.5 speed without falling off. :) it was hard to stay on that running belt. But boy am I a sweaty m... read more
- Miles:
- 1217 total / 224 in 2013
- Goal:
2012 goal completed- race every month including 5 halfs. 2013 goal: 6 halfs, Disney run, staying around sub2 times. Hoping for 850 plus miles this year !
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Entries
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RUN
Treadmill 4.15 mi 00:37 08:54 pace
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FIT
Legs 00:25
did leg workout circuit today. And some abs. Then sauna for the end. Great gym workout today!
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walk
Warmup 0.86 mi 00:15:00 17:26 pace
warmed up in the treadmill for 15 min on incline of 8. Just to get blood flowing.
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FIT
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FIT
great Tough game of indoor soccer 00:50
At the start of the game it was only 2 girls so we were going to play the whole time. But we ended up finding one other. Still played 2 girls on with one sub. Good thing it worked out that way beca... read more
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RUN
Quick run no joke ** 1.43 mi 00:14:51 10:23 pace
legs felt super heavy. They weren't moving so I just did a little run to get a workout in. I think legs were tired because lack of water today :(
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this view never gets old
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RUN
Prenight run 5.26 mi 00:53 10:09 pace
felt great running after dinner very quiet run hardly anyone on the roads.
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FIT
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RUN
Quick little run ** 2.14 mi 00:22 10:05 pace
did a little run this evening. First run since Sundays half marathon.
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FIT
Moving
moving places. So today I lifted boxes from current house to car to new house and down stairs 3 car trips.
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RUN
Tacoma city HALF marathon 13.1 mi 01:54 08:43 pace
NEW PR for THIs girl! 1:54:12 official race results!
Results: 191/ 1048 overall
73/661 females
Age group 22/114
8:43 paceI think this is number 10 half? Lost count. What a beautiful day for... read more
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Congrats! Awesome race!
17 days ago • Like
- Show 3 more comments...
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Thanks ladies!
17 days ago • Like
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WTG Alyssa!
17 days ago • Like
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walk
Post office walk 2 mi
Since it was still nice out I went for a walk to check my mail at the post office and well called my dad too. Nice little multitasking!
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RUN
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FIT
Elliptical 00:40
wanted to do something other then running. And I'm paying for this. So here I am burning off calories. :)
40 min
3.50 miles
480 calories. -
FIT
Indoor soccer 00:50
very fun indoor soccer ! A lot of passing back and forth! Helped defend for the first 15. Goalie for the other 15 and then ran the field the other 15
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FIT
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Sweet!
23 days ago • Like
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RUN
Harbor and cushman trail 7.7 mi 01:15 09:44 pace
A lot of runners and walkers this morning on the trail. Felt good seeing so many out and about this morning. And it felt great getting out there early because boy it's getting warm out there t... read more
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RUN
Post office run 2.01 mi 00:20 09:55 pace
I needed to mail a letter and since it was nice out why not run to the post office drop letter off and pick up mail. So I wore a little backpack which was nice to have when I got my mail but I hate... read more
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FIT
Indoor soccer plus keeper 01:30
played indoor soccer few hours after running the 12k. No real subs so it was a lot if running back and fourth. I did play goalie for 30 min of tonight's game. Fun game. Great group of people b
nice lifting alyssa!
2 days ago • Like
Thanks Jessica! :)
2 days ago • Like