Miles:
1893 total / 85 in 2013
Goal:

Be healthy and injury free. Complete a 1/2 in <2:00. Run a marathon. Stay happy and motivated to keep on running.

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Alyssa logged 1893 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Alyssa G.'s Photo Alyssa
    RUN
    Lynn shore drive 3.4 mi 00:28 08:14 pace

    Beautiful windy run :))

    4 months ago
  2. Alyssa G.'s Photo Alyssa
    FIT
    great Bikram Yoga 01:30

    Amazing class today, felt sooooo good to sweat and stretch :)

    4 months ago
  3. Alyssa G.'s Photo Alyssa
    FIT
    great Bikram Yoga 01:30

    I don't what I would do without yoga!!!

    4 months ago
  4. Alyssa G.'s Photo Alyssa
    FIT
    great Bikram Yoga 01:30

    Glad to practice today but kind of chilly for Bikram

    4 months ago
  5. Alyssa G.'s Photo Alyssa
    FIT
    great Bikram Yoga 01:30

    Felt good to practice today. Heat was not hot enough for me but it'll have to do. Here's to a great week!!

    4 months ago
  6. Alyssa G.'s Photo Alyssa
    RUN
    great Sunday Marblehead out and back 7 mi 01:08 09:41 pace

    I really need to stop having late Saturday nights before my long run days. This run was waaaayyy better than last Sunday and I actually felt good to get moving but def a little dehydrated. Temps we... read more

    4 months ago
  7. Alyssa G.'s Photo Alyssa
    FIT
    great Bikram Yoga 01:30

    Not that hot today but I was sooo tired from work last night that I just was grateful to be there

    4 months ago
  8. Alyssa G.'s Photo Alyssa
    RUN
    great Lynn Shore Drive 3.4 mi 00:28 08:22 pace

    Im feeling exhausted today but I thought the fresh O2 might help get me going and yoga was kind of too easy today so I bundled up and ran in 18 degrees. TGIF!!!

    4 months ago
  9. Alyssa G.'s Photo Alyssa
    FIT
    great Bikram yoga 01:30

    Happy to be there but the heat just wasn't there the way I like. 100 degrees and dry :( Oh well atleast I'm not as tight as I was. I'm ready for the weekend :)

    4 months ago
  10. Alyssa G.'s Photo Alyssa
    FIT
    great Weights :) 00:50

    Interval training TM/Shoulders/Chest/Back/Abs...Awesome workout today, did killer abs :))

    4 months ago
  11. Alyssa G.'s Photo Alyssa
    RUN
    great Treadmill Intervals 2.58 mi 00:24 09:18 pace

    So since it's just freezing out and I haven't weight trained in a week I decided to skip yoga today and head to the gym for my weekly intervals and weights. The TM actually wasn't th... read more

    4 months ago
  12. Alyssa G.'s Photo Alyssa
    RUN
    great Lynn Shore Drive 3.4 mi 00:28 08:12 pace

    15 degrees out and yes usually I see atleast 2-3 other runners out there but not today. With double and triple layers on it actually worked out ok at this distance. I should have done intervals tod... read more

    4 months ago
  13. Alyssa G.'s Photo Alyssa
    FIT
    great Bikram Yoga 01:30

    Felt good to do yoga this morning. Just one of those days :)

    4 months ago
  14. Alyssa G.'s Photo Alyssa
    FIT
    great Bikram Yoga 01:30

    Grateful to have been able to practice today :)

    4 months ago
  15. Alyssa G.'s Photo Alyssa
    RUN
    great Lynn Shore Drive 3.4 mi 00:29 08:25 pace

    Since it's going to snow I got in these miles tonight instead of tomorrow just in case. Felt pretty good, much better than yesterdays brutal windy run :)

    4 months ago
  16. Alyssa G.'s Photo Alyssa
    FIT
    great Bikram Yoga 01:30

    Felt good to stretch today after my run yesterday that made me stiff. Started off feeling tired and tight but opened up by the end of class.

    4 months ago
  17. Alyssa G.'s Photo Alyssa
    RUN
    good Windy Sunday Run 6 mi 00:54 08:58 pace

    Glad I got this done. Didn't feel fabulous during this run but the sunshine was nice.

    4 months ago
  18. Alyssa G.'s Photo Alyssa
    RUN
    great Lynn Shore Drive 3.4 mi 00:29 08:31 pace

    Felt speedy today. Nice weather :)

    4 months ago
  19. Alyssa G.'s Photo Alyssa
    FIT
    great Bikram Yoga 01:30

    Aaaaah good heat. Felt good today and had good balance :)

    4 months ago