Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:44 time
  • 502 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 5.06 mi 01:00 11:51 pace

    Little bit of walking and running.

  2. RUN
    good 3.35 mi 00:40 11:56 pace

    Meant to run four but I was dying out there. I am such a baby when it comes to heat. I'll do the four tomorrow or Thursday. Whew.

    • Chad N.
      Chad N. harm in that. I did the same thing a couple weeks ago. Set out to do four miles, but was just swimming in sweat so I called it off after three and a half

      14 days ago Like

  3. RUN
    great 3 mi 00:32 10:44 pace

    It was really hot out there, but I felt good the entire run.

  4. RUN
    good 3 mi 00:30 09:54 pace

    Nice and cool out today. Mixed this run with a few strides.

  5. RUN
    good 4 mi 00:42 10:29 pace

    First three miles went pretty good. Last one had to walk twice and went a lot slower.

  6. RUN
    alright 7.33 mi 01:25 11:32 pace

    It got done.

  7. RUN
    great 3.01 mi 00:29 09:33 pace

    After a week off, I'm pretty happy with this run. Whoo!

  8. RUN
    good 6 mi 01:01 10:05 pace

    This was an interesting run. Started off cool and then was burning hot by the end. I wonder if I was a bit dehydrated. Also, I experienced a running problem I've never had before---loose dogs.... read more

    • Chad N.
      Chad N.

      Doesn't get much worse for runners than loose, rabid canines roaming the routes. Stay safe out there Alyssa. Nice 6 miles by the way!

      about 1 month ago Like

    • Cody C.
      Cody C.

      Nothing I hate worse than loose dogs. They have had a pretty serious dog attack and several near misses here in Lima on our "famous" river walk. I used to run it all the time and I can't remember the last time not during a race I used it because of the dog problem. Still looks like you did well despite the dogs.

      about 1 month ago Like