Alyssa
It is getting hotter out there, but it was a good run. Nothing ached. No pains. It was just a bit windy, but with that I can deal.
- Site:
- http://socrateas.blogspot.com
- Miles:
- 694 total / 84 in 2013
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Entries
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RUN
great 5 mi 00:48 09:31 pace
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RUN
great 3 mi 00:28 09:16 pace
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RUN
good 9 mi 01:27 09:38 pace
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RUN
good 4 mi 00:39 09:44 pace
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RUN
good 3 mi 00:29 09:37 pace
Less knee tightness than on the last run which I hope is a good sign. Other than that a nice easy Tuesday 3-miler.
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RUN
good 5 mi 00:46 09:06 pace
I felt fine on the whole, but just still a lot of tightness on the outside of my right knee. I have had IT Band problems before and I hope they are not returning. :|
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RUN
great 3 mi 00:28 09:15 pace
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RUN
good 4 mi 00:39 09:41 pace
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- RUN
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RUN
good 2 mi 00:18 09:05 pace
Just a quick two miler before I head into work today.
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yay!!
25 days ago • Like
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RUN
great 4.01 mi 00:37 09:08 pace
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RUN
good 3.01 mi 00:29 09:30 pace
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RUN
good 6 mi 01:00 09:55 pace
Really good. I just had a little bit of left knee pain. Other than that the whole run felt great.
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RUN
good 4 mi 00:39 09:40 pace
I was just happy to run today.
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RUN
good 2 mi 00:20 09:53 pace
Just a quick morning run to start off the week.
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RUN
good 6.01 mi 00:58 09:35 pace
I felt really good during this run. The air was cool, but it was...well...I will let this Bob Seger classic explain. http://www.youtube.com/watch?v=e2efTlU36Tw
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FIT
- RUN
Alyssa
Nice miles and pace Alyssa! I just finished my run...have to agree with it getting hot!
6 days ago • Like • 1 person
Thank you!
6 days ago • Like