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  • 10 miles
  • 01:42 time
  • 1192 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 5.06 mi 01:00 11:51 pace

    Little bit of walking and running.

  2. RUN
    good 3.35 mi 00:40 11:56 pace

    Meant to run four but I was dying out there. I am such a baby when it comes to heat. I'll do the four tomorrow or Thursday. Whew.

    • Chad N.
      Chad N. harm in that. I did the same thing a couple weeks ago. Set out to do four miles, but was just swimming in sweat so I called it off after three and a half

      about 1 month ago Like

  3. RUN
    great 3 mi 00:32 10:44 pace

    It was really hot out there, but I felt good the entire run.

  4. RUN
    good 3 mi 00:30 09:54 pace

    Nice and cool out today. Mixed this run with a few strides.

  5. RUN
    good 4 mi 00:42 10:29 pace

    First three miles went pretty good. Last one had to walk twice and went a lot slower.

  6. RUN
    alright 7.33 mi 01:25 11:32 pace

    It got done.

  7. RUN
    great 3.01 mi 00:29 09:33 pace

    After a week off, I'm pretty happy with this run. Whoo!