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Entries

  1. RUN
    good 5.06 mi 01:00 11:51 pace

    Little bit of walking and running.

  2. RUN
    good 3.35 mi 00:40 11:56 pace

    Meant to run four but I was dying out there. I am such a baby when it comes to heat. I'll do the four tomorrow or Thursday. Whew.

    • Chad N.
      Chad N.

      lol...no harm in that. I did the same thing a couple weeks ago. Set out to do four miles, but was just swimming in sweat so I called it off after three and a half

      about 1 month ago Like

  3. RUN
    great 3 mi 00:32 10:44 pace

    It was really hot out there, but I felt good the entire run.

  4. RUN
    good 3 mi 00:30 09:54 pace

    Nice and cool out today. Mixed this run with a few strides.

  5. RUN
    good 4 mi 00:42 10:29 pace

    First three miles went pretty good. Last one had to walk twice and went a lot slower.