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Alysia logged 82 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great neighbourhood 5.2 km 00:37 11:21 pace

    Beautiful morning run. Didn't worry about pace, just nice & easy :)

  2. RUN
    great neighbourhood 4 km 00:28 11:17 pace

    Felt fantastic and could've gone longer, but I'm on a time crunch this morn. Great run!

  3. RUN
    alright neighbourhood 4 km 00:29 11:45 pace

    Had a rough night with the kidlets last night so I felt tired, groggy and my tummy was off this morn. Perfect morning for a run though. Cloudy & cool - just how I like it :)

  4. RUN
    great neighbourhood 5 km 00:27 08:41 pace

    5k this morning!! Running with someone is the best. Not only does it motivate me to go, it also makes me run faster. I had to stop once, but we did 5k! Very exciting :)

  5. RUN
    blah neighbourhood 4 km 00:28 11:04 pace

    Today I was ready for 5k. Had my new fav song on repeat, it was lightly raining and I was ready to do it. I had a great pace and at 27 minutes into it, I learned a valuable lesson. NEVER eat a b... read more

  6. RUN
    great neighbourhood 4 km 00:31 12:28 pace

    First time running with a partner! It was great! Talking made the time whiz by. Looking fwd to the next one :)

  7. RUN
    great neighbourhood 4.15 km 00:30 11:47 pace

    Got out early this morning before all these crazy storms started. It was HOT but it was a good run :) Had energy left in the tank...hmmm...might go for 5k next run :)

  8. RUN
    great neighbourhood 4 km 00:29 11:47 pace

    Shaved a minute off my time. Niice :)

  9. RUN
    great neighbourhood 4 km 00:30 12:12 pace

    What a great run! Getting closer and closer to 5k again and it's not taking me long to catch up. I might consider working up to 10k by the fall...maybe.

  10. RUN
    great neighbourhood 3.4 km 00:23 11:02 pace

    HOTTER THAN HOT!!! Glad that's done :)

  11. RUN
    great neighbourhood 3.4 km 00:24 11:33 pace

    HOT!! But felt really good. Like, super good. I'm back in the running game :)

  12. RUN
    great neighbourhood 2.5 km 00:19 12:31 pace

    Just went for an easy jog this morning and it felt sooooo good :) Looking forward to the next one ;)

  13. RUN
    good neighbourhood 4 km 00:23 09:15 pace

    It was a beautiful Sunday morning run. Great way to start the day :) Oh, and I LOVE my new runners!!

  14. RUN
    Gym 5 km 00:30 09:39 pace

    Felt good to run again!

  15. RUN
    alright Neighbourhood 5 km 00:34 10:56 pace

    First time I did back to back runs. I was tired. However, it's hard to get out during the week so I have to run when I can on the wknds :)

  16. RUN
    great Neighbourhood 3 km 00:19 10:25 pace

    Only had time for a short run today, but it actually felt great :)

  17. RUN
    great 5 km 00:34 10:53 pace

    New personal best! Getting closer to 30min :)

  18. RUN
    great Haunted hill race 5 km 00:35 11:10 pace

    My first race was awesome! Placed 21 out of 40 in my age group, so not bad. Proud of myself :). My time was a personal best. Yahoo!

  19. RUN
    great race route - sort of 5.5 km 00:43 12:36 pace

    I conquered the F'n hill!!!! Didn't stop once. That deserves an f-bomb:) Ended up running a bit extra (not on purpose!). I am ready for Sunday!!

    • Katie S.
      Katie S.

      YOU DID IT!!! Your going to have a fab race Sunday will be thinking of you :)

      over 6 years ago Like

  20. RUN
    blah Race course 5 km 00:37 11:47 pace

    Horrible! The hill killed me. Had to stop 3 times :( and going to do it all again tomorrow!