Alysha C. did a spinning workout: Rotated between 60 rp...

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  • 7 miles
  • 00:30 time
  • 04:01 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Biked at the gym- rest day for legs 7.44 mi 00:30 04:01 pace

Rotated between 60 rpm and 100rpm. Studied med cards while biking :).