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Alysha logged 361 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    great Sunday Centennial Trail Run E... 2.5 mi 00:30 12:00 pace

    The fiance came up this weekend to visit. He gets to move here within 2 weeks- yay! Looking forward to that! We did the couch to 5k app that he's been doing- warm up 5 min, run 8 min, walk 5 m... read more

  2. RUN
    alright Around the neighborhood 1.8 mi 00:20 10:58 pace

    Tried running after falling 2 days ago. Hurt to raise my knee up for decent strides, but not a 'bad' hurt ( I don't think!). Walked probably off and on for that first half mile, then... read more

  3. RUN
    alright zombie, run on centennial trail! 2.5 mi

    Ran from Zombies for the first time on Centennial Trail. Felt pretty decent on my run; Tried to keep up a good clip as there aren't very many inclines and the trail is pretty flat. Unfortunate... read more

  4. RUN
    great Around Spokane 2.26 mi 00:22 09:47 pace

    Getting pretty close to dusk, as I rested too long after work, so I just took off for a quick run around the neighborhood, staying close to streetlights. Run felt pretty good. Kept up a good pace, ... read more

  5. RUN
    good centennial trail! 3.17 mi

    finally got a chance to run on Centennial trail! beautiful! no clue where I was going so I had to stop at every fork almost :) looking forward to going there again! no internet here at my sister&#x... read more

  6. RUN
    good 2nd spokane run! 2.5 mi

    ran at dusk so I went in circles around a park nearby. good on my joints as I ran on mostly grass but so boring!! :)

  7. RUN
    great first spokane run! 1.77 mi

    first run in Spokane! ran at dark so justin followed me in his truck lol. :). just ran around neighborhood. with Damien the dog of course :)

  8. RUN
    good 2 mile loop 1.92 mi

    Before I move, I'm running all my favorite loops :) Pretty smoky here again. Didn't hurt my breathing though. 3 fires in the bob marshall, 1 in whitehall, 1 outside of Missoula, and 3 ... read more

  9. RUN
    great 3.46 mi

    Huh. Phone's Running with zombies GPS said I went 3.26.. but I'll take 3.4 :D Anyway, this run felt WAY better than yesterday. Nailed the slow incline coming back. Outran and "evad... read more

  10. RUN
    alright 2.64 mi

    Man, not sure what my problem was. But I was just dying this entire run. I made it up the big hill, which covers about 10 blocks, and felt more tired than usual. So, I walked longer than I normally... read more

  11. RUN
    good 3.11 mi

    Felt pretty good. This route has a slow incline.. no problem! I slowed a bit... but I didn't hate it! Only downfall of the run: The entire western side of MT is on fire, so my throat burned at... read more

  12. RUN
    good Walk/Run 2.45 mi

    Did a run/walk with my fiance, who is getting into running with a couch-2-5k program. :)

  13. Non-running related note: Got offered an RN job in Spokane!! My sister lives out there, but I'm a bit nervous for starting an actual job as a registered nurse, AND living somewhere new. My fia... read more

    • Gavin

      Cannot give you any advice about Spokane (had to look it up) just wanted to wish you well for the next step in your professional career. I think life was meant to be an adventure. Enjoy.

      over 6 years ago Like

    • Show 3 more comments...
    • Azaka R.
      Azaka R.

      Moving doesn't sound like a bad idea, Alysha. You are young, no kids yet, have a promising career for anywhere you are, so go for it!!! This is the best time for you to make such a big change if you are ever going to make one!!!!

      over 6 years ago Like1 person

    • Alysha C.
      Alysha C.

      Thanks, Pantha. That helped a lot!! :)

      over 6 years ago Like

  14. FIT
    great Daily Work Out Plan- Friday

    60 jumping jacks, 40 crunches, 10 situps, 10 tricep dips, 40 side lunges (20 ea. side), 15 pushups, 10 oblique crunches, 30 butt kickers, 5 jump squats, 15 V-ups. Man, I haven't done jump squa... read more

  15. RUN
    great 2 mile loop 1.92 mi

    Started out slow and sped up throughout. Followed run with DailyWorkOutPlan!

  16. VELO
    great Trying my hand..or legs... at... 4 mi

    First off, biking on small little trails used to scare me. Add in rocks, sharp turns, and mountains: yikes! I had a bad experience mountain biking last year. It was awful, tough, and not fun at all... read more

  17. FIT
    Stength training without the ...

    Let's see if this will embed correctly.
    <div style='padding-bottom: 2px; line-height: 0px'><a href='; target='_bla... read more

    • Alysha C.
      Alysha C.

      Well, it didn't REALLY work. But you get the idea if you click on the pinterest link (the first blue link)

      over 6 years ago Like

    • Raymond T.
      Raymond T.

      when you embed try looking for the "old code" box which you can check, then paste :)

      over 6 years ago Like1 person

    • Azaka R.
      Azaka R.

      Nice job!

      over 6 years ago Like1 person

    • Alysha C.
      Alysha C.

      I'm gonna try that- thanks Raymond! And thanks Pantha! I thought it was going to be super hard, but it wasn't too bad :)

      over 6 years ago Like

  18. RUN
    good Helena Run 4.51 mi 00:55 12:11 pace

    Back with the dog :) Interesting run. I struggled a bit, and walked 5-10 meters when I got tired, which kept happening. then, right when I settled back into a pace, the dog had to pee/poop/lie down... read more

  19. RUN
    great Dutton, Zombie Run! 3.57 mi 00:34 09:30 pace

    Ah, so that's my pace without a dog :) Wish it was a bit speedier though! But, that comes up tempo runs, fartleks, and speed workout work! Guess that means I have a goal. Felt pretty good. Had... read more

  20. RUN
    good Dutton! 1.8 mi 00:17 09:39 pace

    Lungs didn't feel too bad, but my legs felt like I couldn't go any faster. Could have been the heat- it's 230pm right now and 85ish degrees. I'm sweating like no other!! Going t... read more

    • Azaka R.
      Azaka R.

      Great job getting it done!

      over 6 years ago Like1 person

    • Show 4 more comments...
    • Izzyinbliss

      Well done I say! 22 pushups and 5 min of abs—that's discipline!

      over 6 years ago Like

    • Alysha C.
      Alysha C.

      Pantha- I'll go read it! Thanks! Gavin- thank you. even crappy runs feel better than nothing! Thanks, John!
      And I'm not sure if it's discipline, but thanks :) Writing it on here meant I HAD to do it- and I even did 11 extra pushups ;) (separately though!)

      over 6 years ago Like