Alyssa
Quick run at the gym after my shift. Was supposed to be a tempo, but needed to go potty.
- Site:
- http://trappedunderamilkdud.blogspot.com
- Miles:
- 1032 total / 329 in 2013
- Goal:
5K -- 33:00 Ragnar DC -- 2012 10K -- 1:01:47 1/2 Marathon -- 2:19:10 Goals for '13 -- 38th Marine Corps Marathon in honor of our veterans.
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Entries
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RUN
good Wednesday 3 3 mi 00:29 09:45 pace
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FIT
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FIT
good Turbo 360 at the gym 1.5 mi 01:00 40:00 pace
First time I tried the Turbo 360 class at the gym. Holy cow that class is tough when you are already tired.
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RUN
blah Ragnar week 1 4 mi 00:45 11:07 pace
I did nasal spray, but no allergy medicine this morning and hacked my way through the 4 miles. It's done, though.
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FIT
good Active class at the gym 1.1 mi 01:00 54:32 pace
20 minutes of step, 20 minutes of weights, 20 minutes of balance and core.
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Is that the revolving steps?
2 days ago • Like
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RUN
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RUN
great Gym Running club C25K 2.11 mi
First meeting of the gym's running club. They are starting C25K and I'm helping out (until I get paid ;) )
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RUN
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RUN
good Quick jaunt at the gym 2.5 mi 00:27 10:48 pace
Calves and quads still sore from the hill fest half on Saturday. Didn't want to push too much in the new shoes.
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Well jaunted
9 days ago • Like
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RUN
Maryland Half Marathon 13.1 mi 02:25 11:03 pace
I intended on running with the 2:10 pace group. They took off at a 9:15 pace and I couldn't keep up. I started wheezing on the hills. It was literally rolling hills for the whole race. My calv... read more
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FIT
- walk
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RUN
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RUN
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RUN
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Our team captain assigned legs for DC Ragnar. I'm runner 11 and have the most miles on my team.
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RUN
good Second run in the Merrells 2.02 mi 00:21 10:10 pace
2 miles in the Merrells. Calves are a little sore, but I like them.
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FIT
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RUN
good Took the minimalist shoes out... 1 mi 00:10:45 10:45 pace
Took the minimalist shoes out for a test drive
What is the Turbo 360?
2 days ago • Like