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Alyssa logged 1560 miles.

Last workout over 3 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    3 on the mill 3 mi 00:32 10:30 pace

    3 on the mill. Sore shoulder. #sweatpink #runchat

  2. FIT
    injured Bounce Class 1 mi 00:30 30:00 pace

    About halfway through, my knee popped and it hurt too much to continue the class. #sweatpink

  3. RUN
    blah Testing new shoes 1 mi 00:10:20 10:20 pace

    First run in the new shoes. I need to lace them differently.

  4. VELO
    great Spinning class 00:30

    Ride 30. Bring on Ride 60 in April!

  5. FIT
    good Kids in Motion 1 mi 00:45 45:00 pace

    Kids in Motion class. Had 7 tonight.

  6. RUN
    Piney Orchard 3.65 mi

    Leisurely run with the Piney Orchard Run Club to help with pace setting.

  7. FIT
    Butts and guts 00:30

    Can't make it to the gym, so I did what they do in the Butts and Guts class at home.

  8. FIT
    good Upper body weights 00:30

    Upper body weights

  9. RUN
    good Treadmill tempo 3.2 mi 00:30 09:22 pace

    Treadmill tempo

  10. walk
    Cool down 1.05 mi 00:16 15:14 pace

    Cool down walk.

  11. RUN
    10K 6.22 mi 01:04 10:17 pace

    10K loop

  12. VELO
    Spinning class 00:30

    I decided I don't hate spinning. I wish I knew how many miles I rode, though.

  13. FIT
    great Kickboxing Class 2.5 mi 01:00 24:00 pace

    First kickboxing class in a while. I got some wrist wraps for Christmas (thank you Aunt Linda) and was looking forward to trying them. I feel like they keep my wrist straighter when I punch, but ma... read more

  14. FIT
    great Kids In Motion 1 mi 00:45 45:00 pace

    Kids in Motion class

  15. FIT
    Chest and shoulders 00:25

    25 minutes of chest and shoulder weight lifting.

  16. RUN
    Speed intervals. 3.1 mi 00:30 09:40 pace

    Speed intervals. Legs sore from yesterday.