Lester did a crossfit workout: WU: Row 2000m. JM. W...

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great A great Saturday morning 00:20

WU: Row 2000m. JM.
WOD 2 Person Teams
20 Buprees each
Run 400m
40 Box Jumps 24" - 20 each alternating
Run 400m
40 Pushups - 20 each alternating
Run 400m
40 #20 Medicine Ball sit ups - 20 each
Run 400m
40 Squats - 20 each alternating
Run 400m
20 Burpees each.
Teamed up with Amanda and came in first.

10 months ago