Lester did a crossfit workout: The Porch: Modified....

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  • 0 miles
  • 00:21 time
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    • Currently /5 Effort.
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great 00:21

The Porch: Modified.
6 rounds:
45 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

over 2 years ago

  • Jeff M.
    Jeff M.
    Jeff M.

    Remember, you're riding Saturday. I'm not carrying your gear for you.

    over 2 years ago • Like

  • LesterP
    Lester
    Lester

    I'm signing up for the gondola, air conditioning, all downhill, constant tail wind, free beer and tacos ride.

    What do I need gear for???

    My biggest challenge is the group that wants me to ride Tahoe Meadows to Carson on Friday. Not sure if I'm up to back to back 90 degree days.

    over 2 years ago • Like

  • Xdscott M.
    Xdscott M.
    Xdscott M.

    the climb to packer saddle can feel like back to back 90° days. better do it.

    over 2 years ago • Like

  • LesterP
    Lester
    Lester

    Damn you XD...can't you just let me be lazy once???

    over 2 years ago • Like